Coconut oil has gained in popularity in recent years, touted as a miracle ingredient for health and beauty. Used in cooking, skin and hair care, it has become a staple in our cupboards. Yet some experts warn of its potentially harmful effects on health. What are the real dangers of coconut oil?
Nothing says summer like homemade gyros, with their Mediterranean flavors, fragrant spices and super-fresh accompaniments! Here are three gourmet variations on this emblematic dish, perfect for varying your pleasures :-)
Considered one of the most versatile and tasty vegetables, peppers, whether yellow, green or red, are a culinary star. Peppers come from the same family as tomatoes, potatoes and eggplants, the Solanacee family, so it can often be difficult to digest the skin, so don't hesitate to remove it. Here are 4 methods that will help you. Check them out!
You love coffee, but you're worried it's going to dull your smile? Don't panic! We've got some simple tips to help you enjoy your favorite beverage while keeping your teeth looking their best:
Who would have thought that certain fruits could rival milk in terms of calcium content? Often associated with dairy products, this mineral essential to bone health is also hidden in many fruits! Discover some of these miracle fruits:
You use it every day in the kitchen, adding flavor to your dishes and a touch of sunshine to your plates. But do you really know the secrets of this golden-colored oil? We're talking, of course, about olive oil, which we love to use absolutely EVERYWHERE: in sauces, marinades, vinaigrettes - in short, a whole host of uses that make it a...
Think you know everything about bananas? But this common fruit hides some surprising secrets. Much more than a simple snack, the banana has little-known aspects that may well surprise you. Here are 7 unexpected facts that will change your perception of this fruit that everyone loves.
You think weight is just a matter of calories in and calories out? Well, think again! According to dietician and nutritionist Laura Tajan, there are a number of often overlooked factors that can have a major influence on your weight. Here are seven essential factors to consider in order to better understand and manage your weight:
Food plays a vital role in our overall health. Among the many factors to consider, the glycemic index (GI) of foods is essential to understand how our bodies respond to carbohydrates. Opting for foods with a low GI can not only stabilize our blood sugar levels, but also provide many other health benefits. Let's understand why:
Vitamin D, often called the "sunshine vitamin", is an essential nutrient for bone health, the immune system and even mental well-being. Although our bodies can synthesize it when exposed to sunlight, many people don't get enough of this vital vitamin. Check out the foods richest in vitamin D↓↓
When preparing a dish, almost all of us use onions. Sautéed in butter, in soup or even raw in salads and burgers, onions are one of the essential items in the kitchen. You may not know it, but onion skins are versatile and can be reused. So don't throw it away, here are some tips ↓↓
To make delicious cakes, you don't need to spend hours in the kitchen or dirty up a ton of appliances. Just whip them up by hand, without a blender or an oven. We made a selection of the best cakes and this is the result. Check it out↓↓
Zucchini is one of summer's star vegetables! This green vegetable is perfect for adding a touch of freshness to our summer dishes. They can be prepared in a thousand ways: barbecued, pan-fried, au gratin or even in ratatouille. However, children aren't always fans of this vegetable... Fortunately, there are tricks to make them more appetizing, and today we're sharing a recipe for baked zucchini...
Do you love crispy, golden French fries? Here's an unbeatable tip for making them every time with your air fryer. Follow these simple steps for perfect potatoes, crispy on the outside and tender on the inside.
Gnats can quickly become a nightmare in the kitchen, especially in summer... :-( They invade our spaces, attracted by ripe fruit and food waste. But don't worry, there are effective tricks to get rid of them and prevent their appearance ;-)
The search for the least fattening alcoholic drink is a common question, especially for those keeping an eye on their weight. It's important to remember that all alcoholic drinks contain calories, and the amount varies according to the type of drink, the brand and the portion size.
Recommendations on alcohol consumption vary from source to source, but there are several generally accepted guidelines for limiting health risks.
You've probably experienced this problem before... You cut up fresh fruit for a nice salad, a pie, or just to enjoy it as it is, and soon afterwards, you notice that it's starting to turn brown:-( But why does fruit turn brown so quickly, and how can you avoid this inconvenience? Find out how to preserve your fruit for as long as possible!
Water, essential to life, is consumed daily by each and every one of us. But have you ever wondered whether the temperature of the water we drink can affect our health? The eternal debate between hot and cold water divides opinion and gives rise to various theories. In this article, we'll demystify the issue and help you understand the possible advantages and disadvantages of each.
The question of the ideal place to store eggs is one that permeates the kitchen in many homes. After all, where do these little treasures of nature stay freshest and longest? The fridge or the pantry? This seemingly simple discussion involves scientific and cultural aspects that deserve to be explored.
Cider vinegar isn't just for vinaigrettes! Used for centuries, this ingredient is recognized for its multiple health benefits. In addition to its role in cooking, it's prized for its medicinal properties. Let's explore how cider vinegar can be an invaluable ally in regulating blood sugar levels and promoting weight loss.
Intermittent fasting is a nutritional approach that alternates between periods of fasting and periods of food intake. Rather than focusing on what you eat, this method emphasizes when you eat. It's a strategy that has grown in popularity in recent years thanks to its many potential health benefits, but you need to follow a few rules and...
Morning coffee is a sacred ritual for many of us. But did you know that just a pinch of salt can transform your taste experience? Yes, that's right! This tip may seem strange, but it hides unsuspected benefits.
The Air fryer has become a staple in many kitchens, offering a healthy and convenient alternative to traditional frying. Thanks to its hot air circulation technology, it allows you to cook crispy dishes, considerably reducing the amount of fat. To get the most out of your Air fryer, we have concocted a full lunch with 3 recipes to try very quickly: crispy chicken, gnocchi and cookies. You...