Starting the day with energy is crucial to cope with daily tasks and activities. Adequate calorie intake in the morning is essential, but which is better, sweet or savory breakfasts? In Spain, as in many other European countries, there is a widespread preference for sweet breakfasts. Many Spaniards like to start the day with a sweet...
The Tamago Sando is a true hidden treasure of the Japanese convenience stores, the konbini. It's a sandwich that may look simple, but it's incredibly delicate, taking Japan by storm and now well beyond its borders. You've probably already tasted egg sandwiches, but believe us, Tamago Sando takes this staple to a whole new level ;-)
Despite their convenience, bagged salads can hide some health risks that are important to know about. In this article, we will discover together the potential dangers associated with these products and give you tips on how to minimize them, so you can continue to enjoy the benefits of bagged salads without worry.
The age-old question: how much starch should I allow per person? Here's a guide to help you choose the right amount of starchy foods, whether rice, pasta, quinoa or wheat, and avoid leftovers or food shortages!
What are the criteria for choosing a good commercial puff pastry dough? Are the most expensive ones better? Should we go for the most popular brand? In this article we will find out what we should look for to choose the best packaged puff pastry in the supermarket. Puff pastry dough is a great ally in the kitchen. Its versatility allows us to cook an infinite number of recipes, both sweet...
The idea of using food in the beauty routine is not new. Many cultures around the world have used natural ingredients such as fruits, oils and herbs to take care of their skin and hair. Today, this trend has gained momentum and become increasingly popular, driven by the search for more natural and effective products. Check it out!
Drinking alcohol is a common practice in many cultures, but it is essential to understand that any alcoholic drink can have negative impacts on health if consumed to excess. However, some drinks can be considered less harmful when consumed moderately, due to their ingredient profile and effects on the body. Here are 14 alcoholic drinks that have lower associated health risks when compared to...
Salt before or after? This is the question that has divided amateur and professional cooks for centuries. Seasoning food before or after cooking may seem like a simple decision, but the consequences for taste and texture can be surprising. Find out when is the ideal time to enhance the flavors of your food.
Cans are an integral part of our kitchens, offering a practical solution for storing food longer while preserving its nutrients. But did you know that behind their simplicity lie several interesting facts and precautions to take? Here's everything you need to know about cans to make the most of them:
Have you ever tasted a fruit that looks like a banana but tastes completely different? The plantain is ready to surprise you!
In the world of gastronomy, foods can offer much more than just nutrition; some also possess properties that can influence our emotional and physical well-being. Among these, certain lesser-known foods have aphrodisiac virtues that may surprise you. Today, we'll explore how these unexpected ingredients can contribute to a more vibrant and energized life, thanks to their beneficial effects on...
The choice between rice and potatoes as an accompaniment to our meals is very common. Both go well with meat, fish, chicken and are rich in carbohydrates, providing us with the energy we need for our daily lives. But which one is the best option? The answer is not so simple and depends on several factors, such as your nutritional goals and the characteristics of each food.
What are the best ways to cook frozen peas? In this article we will explore the various ways to cook them, analyzing techniques, timing and tricks to enhance their taste and texture in each preparation.
Have you ever wondered why that little plate with metal details can't go in the microwave? Or why that metal spoon can't go with your quick snack? The answer to these questions involves a bit of science and a lot of kitchen safety. To understand how it works, just read our article:
In the world of teas, matcha and green tea are like "rockstars", very popular and loved, but sometimes people confuse them or use them as if they were the same. Although both come from the same plant, Camellia sinensis, they have quite a few differences in how they are grown, prepared and even in the benefits they provide. Here we tell you in a simple way the keys so that you know what makes...
If you are one of those who believe that a good sauce can work magic on any dish, get ready for a flavorful journey. From the most exotic corners of South Korea to the grills of Argentina, these 9 sauces are authentic emblems of their cultures and have the power to transform any meal into a feast.
A dangerous cocktail: alcohol and drugs. It sounds harmless, but mixing an alcoholic beverage with a drug can have very serious health consequences. Find out why this combination is so risky and what side effects can arise.
Imagine a simple and cheap bottle of wine, and with a mysterious ingredient, it's transformed into a nectar worthy of a vintage... Sounds too good to be true, doesn't it? But there's a well-kept secret, straight from Japan, that could well revolutionize the way you enjoy wine ;-)
Did you know that certain foods, often perceived as harmless, can become dangerous if eaten raw? Although eating raw vegetables is often synonymous with good health, this is not the case for all foods. Some require cooking to eliminate toxins, bacteria or indigestible substances. Here's a roundup of foods to avoid eating raw!
Drink a glass of wine with dinner, or be sober all week but make a big night of it by drinking several glasses of alcohol at the weekend? A glass every night is a well-established habit for many people. But when it comes to health, which is really the riskier choice? On the one hand, there are those who prefer to drink little but regularly, and on the other, there are those who prefer to...
Nicotine, the substance most associated with tobacco, is also present in some foods. This discovery may sound surprising, but it is important to understand that the amount present in these foods is extremely low and does not compare to the amount found in a cigarette. Read more!
A powerhouse of protein, fiber and essential nutrients for a balanced diet. Perfect for vegetarians and vegans, but appreciated by everyone who likes to take care of their well-being. Tempeh can enrich any dish with its unique flavor, introduce it into your diet!
If you're looking for a way to make your breakfasts healthier and more indulgent, homemade granola is the perfect solution! Easy to customize, economical, and much healthier than industrial versions, homemade granola lets you control the ingredients and create tailor-made flavors. But what exactly is granola, and why is it so good for your...
Gaining weight in a healthy way can be just as complicated as losing it. While many are looking to lose weight, others need to increase their body mass without compromising their health. To achieve this, it is crucial to opt for nutrient-rich foods that provide calories and benefit overall wellness. Here are five healthy foods that will help you gain weight effectively.