Save money in the kitchen: the cheapest fall ingredients

Friday 11 October 2024 09:10
Save money in the kitchen: the cheapest fall ingredients

Autumn, with its explosion of colors and scents, gives us an abundance of fresh, wholesome ingredients perfect for nourishing the body and spirit. This season, markets overflow with seasonal produce, often at truly bargain prices. From colorful pumpkins to crunchy kale, via fragrant mushrooms and fall fruits like apples and pears, the possibilities in the kitchen are endless. Let's discover together how to make the most of these autumn treasures to prepare tasty, healthy and inexpensive dishes.

1. Cabbage and cauliflower

Fall is the season for cabbage and cauliflower! Take advantage of super low prices and fill your pantry with these super nutritious vegetables. Packed with vitamins and fiber, they are perfect for those who want to eat healthy without sacrificing taste. You can cook them in a thousand ways!

Here are 3 recipes to make with cabbage and cauliflower:

2. Sweet Potatoes

With the arrival of autumn, sweet potatoes become the stars of our kitchen. Not only are they delicious, but also very inexpensive this season. Rich in fiber and vitamins, they are a healthy and nutritious food. Their sweet taste and versatility make them a perfect ingredient to add an autumn touch to your dishes.

Here are 3 recipes to prepare with sweet potatoes:

3. Apples

Fall tastes like apples! This season, you can find them at super prices and they are perfect for a thousand recipes. Bite into them, use them to make a delicious pie or make special sweet and sour recipes. They are a wild card in the kitchen and do a world of good!

Here are 3 recipes to make with apples:

4. Mushrooms

Fall, the quintessential season for mushrooms, offers an opportunity to enjoy this precious ingredient at a bargain price. Rich in umami, mushrooms give dishes an unmistakable depth of flavor. Versatile in the kitchen, they lend themselves to numerous preparations: appetizers, first courses, main courses or side dishes.

Here are some 3 recipes to prepare with mushrooms:

5. Pumpkin

The fall star that's good for the wallet! Thanks to its versatility, it lends itself to numerous culinary preparations, from soups to desserts, enriching dishes with a significant intake of vitamin A and potassium. An excellent choice for a healthy, balanced diet. Remember not to throw out the seeds when you clean it!

Here are 3 recipes to prepare with pumpkin:

6. Beets

Beets? A real bargain in the fall! Rich in fiber and iron, they are a great choice for a healthy, balanced diet, and their intense coloring brings vibrancy to fall dishes.

Here are 3 recipes to prepare with beets:

7. Pears

Pears, an inexpensive and fiber-rich autumn fruit, are perfect both as a snack and as an ingredient in desserts and savory dishes. They pair well with cheeses and meats, offering a touch of sweetness and sophistication.

Here are 3 recipes to make with pears:

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