Air-fried tofu nuggets

Name: Air-fried tofu nuggets
Prep time: 10 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Cuisine: En
Ingredients: 7 oz firm tofu; ½ cup breadcrumbs (or crushed cornflakes); 3 tsp Cajun seasoning (see observations); 1 tbsp nutritional yeast / malted yeast; ¼ cup cornstarch; ½ cup milk; 1 tsp apple cider vinegar or lemon juice; 1 tbsp olive oil, or cooking spray equivalent

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Appetizer

Very Easy

40 min

Treat yourself at cocktail hour without compromising your goals with these protein-rich tofu nuggets. Crispy on the outside and soft at the center, they combine a golden, spicy coating with a tender, satisfying texture. Easy, balanced and full of flavor, they’re perfect for sharing as a light snack, appetizer or healthier finger food.

Ingredients

7 oz firm tofu
½ cup breadcrumbs (or crushed cornflakes)
3 tsp Cajun seasoning (see observations)
1 tbsp nutritional yeast / malted yeast
¼ cup cornstarch
½ cup milk
1 tsp apple cider vinegar or lemon juice
1 tbsp olive oil, or cooking spray equivalent

Materials

Tofu press
Cutting board
Air fryer

Preparation

Preparation10 min

Waiting time20 min

Cook time10 min

Press the tofu for 20 to 30 minutes. If you don't have a tofu press, place it between two plates with a weight on top to remove excess water.
Place the drained tofu on a cutting board. Cut it into even pieces to make about 12 nuggets.
In a bowl, combine the breadcrumbs, paprika, garlic, salt, onion powder, chili powder (or Cajun seasoning, see observations), and malted yeast (recommended but not required).
In a second bowl, mix the milk with the apple cider vinegar.
In a third bowl, pour in the cornstarch.
Coat each piece of tofu first with cornstarch, dip it in milk, and then immediately roll it in breadcrumbs to coat it evenly.
Place the nuggets in your air fryer without stacking them on top of each other, and spray them with cooking spray. Cook them on Air Fry mode for 10 minutes at 350°F/180°C.
There you go, it's ready!

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FAQ ❓

How to make a homemade Cajun seasoning?

You can use a already-made Cajun seasoning or make it yourself. Combine 1 tsp paprika, 1 tsp garlic powder, ½ tsp salt, ½ tsp onion powder, ¼–½ tsp chili pepper powder.

How do I make air-fried tofu nuggets crispy?

To achieve a crispy texture, ensure you press the tofu well to remove excess moisture and coat each piece thoroughly in cornstarch and breadcrumbs before air frying.

Can I use different seasonings for the tofu nuggets?

Absolutely! Feel free to experiment with various spices and herbs to customize the flavor according to your taste preferences.

What is the best type of tofu to use for this recipe?

Firm or extra-firm tofu works best for this recipe, as it holds its shape and provides a satisfying texture when cooked.

How long do air-fried tofu nuggets last in the fridge?

They can be stored in an airtight container in the fridge for up to 3 days, but they are best enjoyed fresh for optimal crispiness.

Can I make these tofu nuggets gluten-free?

Yes! Simply substitute the breadcrumbs with gluten-free alternatives, such as crushed gluten-free cornflakes or almond flour, to make them gluten-free.

Cookware

air fryer

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

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