Ingredients: 2-2.5 cup cooked wild rice 3-4 large leaves of romaine or green leaf lettuce 1-1.5 cup cooked white/cannellini/northern beans 1 red bell pepper, jul...
Ingredients: For the red beans vegetarian patties : 4 ounces canned red beans 1 onion 1 garlic clove some water 1 Tbsp flour 2 Tbsp oat flakes (optionnal) 1...
Ingredients: Veg Russian Salad: 1 carrot 1 celery 1 potato 1/2 cup peas 1/4 cup french beans 3/4 cup mayonnaise For the garnish: Lettuce leaves sliced tomato, cuc...
Ingredients: 2 1/2 cups chopped romaine lettuce 1 can black beans 3/4 cup chopped seeded tomato 3/4 cup chopped peeled jicama 3/4 cup fresh corn kernels 3/4 cup t...
Ingredients: Minced chicken 1 cup Bulgur wheat 1/4 cup Lettuce leaves 1/4 cup Carrots 2 tablepsoons ,cut round wise Beans 2 tablepsoons , cut in to small pieces ...
Ingredients: Spring roll wrappers All-purpose flour - 1 cup ice cold water - 3/4 cup egg - 1 salt Stuffing bean sprouts - 1 cup garlic - 3 or 4 cloves chopped fi...
Ingredients: 1 head of lettuce 1 can black beans, rinsed and drained 2 chicken breasts, grilled and shredded 1/4 red onion, diced 1 avocado, diced 1 cup corn kern...
Ingredients: 1 head of iceberg lettuce 1 can red kidney beans (rinsed & drained) 1 apple (peeled & sliced) 1 small red onion (sliced thin) ½ cup of ham (ends from...
