Ingredients: 1/2 cup ivory lentils 1/2 cup split Bengal gram (soaked overnight) 1 medium onion, finely chopped A small pinch of asafoetida Salt and black pepper...
Ingredients: 2 cloves garlic, minced (or to taste) 1/4 c reduced-sodium soy-sauce or use 1 tbsp anchovy paste (or to taste) 1/4 c freshly squeezed lemon juice...
Ingredients: 300 g. of bell pepper 300 g. of zucchini 300 g. of eggplants 300 g. of cherry tomatoes 100 g. of shallot or onion 100 g. of leek fresh thyme salt...
Ingredients: 800g medium Prawns 1 Green apple 1 can of Tuna flakes 3 slices Smoked salmon (fins, mouth) Few strands of Jelly fish (tail) 2 tbsp Mayonnaise 1 tsp...
Ingredients: For the gremolata poached tuna: 2 tuna steaks a good bunch of parsley – finely chopped 1 clove of garlic – crushed finely grated rind of 1 lemon...
Ingredients: Salad: 2/3 cup dried black beans 1 cup millet 1 shallot, minced 1 clove garlic, minced 1 carrot, shredded 1 orange or red bell pepper, seeded and...
Ingredients: 2 ears of fresh corn 2 fresh cucumbers 1 rib of celery 1/2 small red or green bell pepper 1/4 red onion Fresh thyme, parsley, mint 2 or 3...
Ingredients: 1 1/2 cup quinoa (and 3 cups water to boil it in) About 2 cups greens 1 cup matchstick carrots 2 cups cucumber, de seeded, quartered and chopped...
Ingredients: 1) 6 pairs of sliced whole wheat loaf bread, cut into quartets 3 cups thinly sliced ham, cut into same size with read 1 cup sliced cheese, cut into...
Ingredients: 200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it...
Ingredients: 1 avocado - diced -1/2 mango - peel and diced 10 large shrimp 8 cherry tomatoes - halved 1/4 cup mayonnaise 1 table spoon or more lemon juice 1...
Ingredients: Salad: 340 g (12 oz.) spring mix or spinach 4 cooked duck breasts, thickly sliced 125 mL (1/2 cup) green beans, trimmed and blanched 12 cherry...
Ingredients: 4 small new potatoes, unpeeled 20 baby green beans, trimmed 1 can tuna chunk in olive oil 1 head or 1 bag baby romain lettuce 10 small cherry...
Ingredients: 1/3 cup fresh cherries 1/2 cup curled cucumber 1/2 cup green beans 1/3 cup crushed cashews 2 cups spring mix salad 1 teaspoon of hemp seeds...
Ingredients: 1 pint cherry tomatoes, halved 2 large stalks celery with leaves, chopped 1 large red onion, peeled and diced 1 bag frozen whole kernel corn,...