Crispy tofu nuggets and thai-style green beans made in an air fryer

Name: Crispy tofu nuggets and thai-style green beans made in an air fryer
Prep time: 12 min
Cook time: 15 min
Total time: 47 min
Yield: 2
Cuisine: En
Ingredients: 7 oz tofu; ½ cup breadcrumbs or crushed cornflakes; 3 tsp Cajun seasoning mix; 1 tbsp nutritional yeast; ¼ cup cornstarch; ½ cup milk; 1 tsp apple cider vinegar or lemon juice; 1 tbsp olive oil or equivalent amount of cooking spray; 1 15.5 oz can green beans, drained; 2 tbsp soy sauce; 1 tsp garlic powder; 1 tsp ground ginger; 1 tbsp cashews; 1 tsp paprika; 1 tsp garlic; ½ tsp salt; ½ tsp onion powder; ¼ to ½ tsp chili powder

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Main Dish

Very Easy

47 min

Looking for a quick, complete meal rich in plant-based protein? These tofu nuggets with Thai-style green beans are simple, balanced and full of flavor. The tofu is crispy on the outside and tender inside, while the green beans are seasoned with soy sauce, garlic and ginger for a fragrant and flavorful dish. Easy to make in the Air Fryer, it’s perfect for a delicious meal without spending too much time in the kitchen.

Materials

Air fryer

Preparation

Preparation12 min

Waiting time20 min

Cook time15 min

Press the tofu for 20 to 30 minutes. If you don't have a tofu press, place it between two plates with a weight on top to remove the excess water.
Cut it into even pieces about the size of nuggets.
Mix together the breadcrumbs, garlic, paprika, salt, and nutritional yeast.
Coat each piece of tofu with cornstarch, dip it in the curdled milk mixed with vinegar or lemon juice, then roll it in breadcrumbs to coat it evenly.
Arrange the nuggets in a single layer in the air fryer basket. Cook them at 350°F/180°C for 10 minutes using the Air Fry mode.
Mix the soy sauce with the garlic and ginger, add the green beans to the mixture, and stir gently.
Cook them in the air fryer at 350°F/180°C for 5 minutes on the "Air Fry" setting.
Divide the tofu nuggets and green beans among the plates, add a few cashew pieces, and enjoy immediately.

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FAQ ❓

How can I make tofu nuggets even crispier?

For even crispier tofu nuggets, you can double-coat them in breadcrumbs or use crushed cornflakes for a crunchier texture.

Why is it important to press the tofu before cooking?

Pressing the tofu removes excess water, which helps give it a firmer texture and allows it to better absorb the flavors of the spices and marinades.

Can I replace the green beans with another vegetable?

Yes, you can replace the green beans with other vegetables, such as broccoli or carrots, but adjust the cooking time accordingly.

What kind of sauce can I serve with this dish?

Sweet-and-sour sauce or sweet chili sauce would pair perfectly with the tofu nuggets and green beans, adding an extra touch of flavor.

Is this recipe suitable for vegans?

Yes, this recipe is entirely vegan, as it uses tofu and plant-based ingredients, making it perfect for a balanced meal!

Cookware

air fryer

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

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Crispy tofu nuggets and thai-style green beans made in an air fryer

Ingredients

For the nuggets:

For the green beans:

For the Cajun seasoning mix:

Materials