Bean with Sunflower Oil

4 recipes
Recipe Avarakkai poduthuval/ thoran (green hyacinth beans with coconut)

Avarakkai poduthuval/ thoran (green hyacinth beans with coconut)

Main Dish Very Easy 10 min 15 min
Ingredients: ¼ kg avarakkai (green hyacinth beans) ¼ tsp turmeric powder -salt to taste 2 tbsp fresh grated coconut 2 green chillies 1) For tempering: 1½ tsp...
Recipe Mini vanilla cakes with chocolate-mascarpone cheese

Mini vanilla cakes with chocolate-mascarpone cheese

Dessert Very Easy 15 min 10 min
Ingredients: 3/4 cup - whole wheat flour 2 1/2 tablespoons - sunflower oil 1/3 cup - dark muscovado sugar (or any other sugar) 1/4 teaspoon- bicarbonate of...
Recipe Falafel, hummus and bulgar salad

Falafel, hummus and bulgar salad

Starter Very Easy 20 min 25 min
Ingredients: For the Falafel: 1 can chick peas (garbanzo beans) 1 onion, rough diced 2 cloves garlic 2 teaspoons whole coriander seeds 1 teaspoon cumin seeds 1...
Recipe Stir-fried vermicelli with tomato sauce

Stir-fried vermicelli with tomato sauce

Main Dish Very Easy 15 min 20 min
Ingredients: Vermicelli, adequate amount for 2, soaked and drained 3 Omega 3 eggs 3 clove of garlic, chopped finely 12 prawns, shelled and de-veined some...