Coconut sprout recipes
25 recipes
Sprout beans masala sundal
Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...
A malay bean sprout salad - kerabu taugeh
Main Dish Very Easy 10 min 20 min
Ingredients: 180 gm of bean sprouts, tailed if you're feeling up to it, washed and drained. 3 limes 1 Tbsp of tamarind paste 2 large red chillies 3 bird...
Sprouted bean and peanut salad
Starter Very Easy 3 days
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Sprouted whole moong usal
Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup moong beans, sprouted 1 small onion, chopped fine 1 tomato, chopped fine 2-4 garlic cloves 1 talespoon grated coconut (optional) 1 small...
Sprouted horse gram and cabbage stir-fry
Other Very Easy 10 min 15 min
Ingredients: 1 cup sprouted kulthi 300 / cabbage 400gms 2 curry leaf sprigs 4-5 tablespoons of freshly grated coconut Half a Lemon / Lime A few sprigs of...
Cherupayar thoran /sprouted green gram stir fry
Main Dish Very Easy 15 min 20 min
Ingredients: Sprouted green gram/Cherupayar :2 cups Onion :1 no (small,chopped) Garlic :2 cloves (sliced) Grated coconut :1/2 cup Fennel seeds :1/2 teaspoon...
Sprouted horse gram korma (kollu kurma)
Main Dish Very Easy 15 min 30 min
Ingredients: 1 cup of sprouted horsegram 1 tbsp oil 1 cinnamon, 2 cloves, 2 cardamom pod 1 sprig of curry leaves 1 onion chopped 1 tomato chopped 1 1/2 tsp...
Sprouted green gram and beetroot gasi
Main Dish Very Easy 15 min 20 min
Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander...
Sprouted moong curry
Main Dish Very Easy 10 min 15 min
Ingredients: Onion chopped - 1 tomato chopped - 2 Ginger garlic paste - 1 teaspoon Oil - 2 teaspoon Mustard seeds - 1/2 teaspoon Curry leaves - 1/2 string...
Kerabu taugeh (bean sprouts salad)
Starter Very Easy 20 hours 5 min
Ingredients: 2 cups taugeh/bean sprouts (blanched, just around 1 or 2 minutes to soften ; Note: to stop the cooking process, immediately submerge in ice water...
Mixed sprouts kurma
Main Dish Very Easy 20 min 30 min
Ingredients: Mixed sprouts - 2 cups Onion - 2 Garlic - 4 or 5 Tomatoes - 2 Tamarind paste - 1 tbsp Fresh coconut grated - 3 tbsp Jaggery - little Oil - 2 tbsp...
Urap-urap - indonesian blanched vegetables with spicy grated coconut
Main Dish Very Easy 15 min 20 min
Ingredients: Spicy Grated Coconut 3/4 cup dried unsweetened shredded coconut 1/4 cup coconut milk 2 kaffir lime leaves, tore lime or tamarind juice Grind the...
Mee kati (noodles with coconut milk)
Starter Very Easy 20 min 15 min
Ingredients: 300 g of Thin rice noodles 100 g of Chopped coarse pork or shrimp 1 cup of Mince omelet 1 piece of Split hard tofu 2 cup of Coconut milk 1-2 Tbsp...
Pistachio cake with lemon agave syrup
Dessert Easy 30 min
Ingredients: Ingredients: Cakes: ½ sprouted buckwheat flour or buckies blended till fine ½ cup active almonds ½ cup freshly shelled pistachios 3 tbs agave 2 tbs...
Mangalore cucumber ghassi (curry)
Main Dish Very Easy 15 min 20 min
Ingredients: -Cucumber 1 Sprouted green gram 1/4 cup Salt as required For Grinding : Red chillies 7 Coriander seeds 1/2 tablespoon Cumin seeds 1 teaspoon Fresh...
Hesarukaalina salad/sprouted salad
Starter Very Easy 10 min
Ingredients: Sprouted green gram / molake hesaru kaalu - 1 cup grated carrots - 2 tablespoon grated coconut - 1 tablespoon finely chopped onion - 2 tablespoon...
Thai coconut curry chicken soup (30 minute recipe): the pretty feed
Main Dish Easy 10 min 30 min
Ingredients: 3 cans (14-ounce/400 mL each)of premium coconut milk 2 heaping tablespoon (20 mL) of Thai curry paste The tender stems of 1 bunch of cilantro,...
Avocado chocolate chip muffins
Other Very Easy 15 min 25 min
Ingredients: 1 3/4 cup sprouted spelt flour 1/4 cup organic cane sugar 1 tsp baking powder 1/2 cup vegan chocolate chips 1/2 teaspoon salt 1 ripe avocado 1...
Cooking chicken cuisine
Main Dish Very Easy 20 min 45 min
Ingredients: 400 g boneless, skinless chicken breast roasted for 10 minutes or until done. When cool, shred the meat by hand into fine strips 200 ml coconut...
Homemade laksa soup with fish ball and beef
Main Dish Very Easy 15 min 25 min
Ingredients: 200 ml lite coconut cream 800 ml chicken stock 1/2 jar Laksa paste 250 g fish balls 200 g beef 1/2 onion 3-4 cloves garlic Small piece of ginger 1...
Recipe of the week: vegetable satay on zucchini and kelp noodles
Main Dish Very Easy 15 min 30 min
Ingredients: Marinated Veggies Mushrooms, sliced Baby bok choi, sliced Red and yellow bell pepper, cubed Snow peas, sliced diagonally Green onions, sliced Mung...
Pad thai rice noodles and chicken satay with spicy peanut butter sauce
Main Dish Very Easy 20 min 40 min
Ingredients: FOR PAD THAI RICE NOODLES: Rice noodles - 200 g Canola Oil - 2 tablespoons Finely Chopped Garlic cloves - 3 pods Chicken breast piece - 50 g Sliced...
Delicious vegetarian red thai curry.
Main Dish Very Easy 20 min 15 min
Ingredients: 2 tablespoons Cooking oil 2 tablespoons Red Curry paste 1 teaspoon,Ginger paste 3-4 Red dry chilies 1 Can Unsweetened Coconut milk 1 cup Water...
Steamed chicken curry noodles
Main Dish Very Easy 17 min 40 min
Ingredients: Quarter of a chicken with its skin intact White fish cake Yellow noodles enough for two persons A handful of bean sprouts (taugeh) Curry gravy,...
