Petitchef

Diet

33 recipes
Recipe Diet cup cakes

Diet cup cakes

(5 votes), (7)
Dessert Easy 10 min 15 min
Ingredients: 1 cup Maida/All Purpose Flour 10 sachets of Sugar free Natura (ideal for cooking and baking) 1 tsp Baking powder 1/2 tsp Baking soda 1/2 tsp Salt 1 tb...
Recipe Clementine meringue brulee: a diet dessert you'll crave

Clementine meringue brulee: a diet dessert you'll crave

Dessert Very Easy 30 min 2 min
Ingredients: 12- 14 Clementines 1/3 cup of sugar (optional or use less if desired) 3 egg whites 1/4 cup of sugar...
Recipe Elimination diet phase one recipe: vegetarian soup for the soul

Elimination diet phase one recipe: vegetarian soup for the soul

Main Dish Very Easy 15 min 40 min
Ingredients: 1 sweet dumpling squash, baked* 1/2 sweet onion, diced 2 carrots, chopped 2 celery stalks, chopped 1 garlic clove, minced piece of fresh ginger about...
Recipe Murungai keerai (drumstick leaves) soup

Murungai keerai (drumstick leaves) soup

(7 votes), (2)
Main Dish Very Easy 10 min 20 min
Ingredients: Murungai keerai(drumstick leaves) - 2cups Tomato-2 Small onion-10 Garlic-5 pods Green chilly-2 Water-4cups Salt and Pepper-to taste...
Recipe Gobi mattar:purple cauliflower and pea curry

Gobi mattar:purple cauliflower and pea curry

(1 vote), (1)
Main Dish Very Easy 15 min 30 min
Ingredients: 4 tablespoons ghee or canola oil 1 1/2 cups thinly sliced red or yellow onion 1 teaspoon salt 2 cups purple cauliflower florets cut into small bite-s...
Recipe Low fat chicken jalfrezi recipe

Low fat chicken jalfrezi recipe

(1 vote), (3)
Main Dish Very Easy 25 min 15 min
Ingredients: 3 tbsp vegetable oil 1 large onion, chopped finely 1 tbsp tomato puree 3 garlic cloves, crushed 400gm tin of chopped tomatoes 1/2 tsp ground coriand...
Recipe Fresh vegetable soup & new year's resolutions

Fresh vegetable soup & new year's resolutions

Main Dish Very Easy 15 min 45 min
Ingredients: 2 cloves garlic, minced 1 medium onion, diced 2 medium carrots, diced 1 medium sweet red pepper, diced 1 stalk celery, diced 2 small zucchini, diced ...
Recipe Kale with ginger gold apples salad

Kale with ginger gold apples salad

Starter Very Easy 10 min
Ingredients: 10 leaves (more or less) organic Dinosaur (Lacinato Blue) kale (chopped) 1 handful mixed organic baby herb lettuce 1 small handful organic baby spina...
Recipe Vegetable quinoa cakes

Vegetable quinoa cakes

Main Dish Very Easy 20 min 30 min
Ingredients: 2 cups cooked quinoa 1 large carrot 1 zucchini 1 medium sweet potato 1 cup fava beans 1/2 cup red onion 1 garlic clove 1/2 cup red bell pepper 2 corn...
Recipe Grilled spicy filet mignon salad with ginger-lime dressing

Grilled spicy filet mignon salad with ginger-lime dressing

Main Dish Very Easy 25 min 20 min
Ingredients: 3 tablespoons soy sauce 1 tablespoon fresh lime juice 1 tablespoon chili paste with garlic 1 tablespoon peanut oil 2 filet mignons Freshly ground pep...
Recipe Tridoshic recipe - moong dal khichdi

Tridoshic recipe - moong dal khichdi

Main Dish Very Easy 25 min 20 min
Ingredients: Basmati rice - 2 cup Moong dal - 1/2 cup Cumin seeds - 1/4 tsp Black peppercorns - 10nos Chilly powder - 1/2 tsp Turmeric powder - 1/4 tsp Cinnamon ...
Recipe Steamed green beans with hollandaise sauce

Steamed green beans with hollandaise sauce

Other Very Easy 5 min
Ingredients: 2 eggyolks 1 tablespoon butter 1 teaspoon lime juice 1/2 teaspoon Dijon coarse mustard dash of cayene powder...
Recipe Risoni salad

Risoni salad

Main Dish Very Easy 25 min 20 min
Ingredients: Uncooked Risoni - 1 cup Diced English cucumber - 5 tbsp Chopped deseeded tomato - 1/2 medium Extra virgin olive oil - 1 tsp Cubed pine apple - 4 tbsp...
Recipe Herbed apple stuffed pork

Herbed apple stuffed pork

Main Dish Very Easy 25 min 20 min
Ingredients: 1 1/2 lb organic/grass fed pork loin 1 red apple – small dice 1 celery stalk – small dice 1 garlic cloves – minced 1 lemon – zested 1/4 cup parsley –...
Recipe Super mocha berry smoothie

Super mocha berry smoothie

Other Very Easy 5 min
Ingredients: 1 scoop Chocolate Green Superfood (Amazing Grass) 1 teaspoon raw cacao nibs 1 teaspoon raw maca root powder 1 teaspoon raw carob powder 1/4 cup ...
Recipe Bbq lamb chops w/ root veg boulangère

Bbq lamb chops w/ root veg boulangère

Main Dish Very Easy 30 min 20 min
Ingredients: 2 racks of grass-fed lamb 1/4 tsp salt – use to season before grilling 1/4 tsp pepper – use to season before grilling 1/4 cup fresh thyme 1/4 cup fre...
Recipe Beef filet with red wine mushroom sauce

Beef filet with red wine mushroom sauce

Main Dish Very Easy 15 min 25 min
Ingredients: 2 libras Organic/grass fed beef fillet 2 tablespoons olive oil drizzle grape seed or olive oil (for searing beef) 12 ouncesbaby bella mushrooms 2 le...
Recipe Swiss chard salad with apples and pecans

Swiss chard salad with apples and pecans

Starter Very Easy 10 min
Ingredients: 1 large bunch (about 6-8 leaves) fresh white Swiss Chard 1-2 handfuls fresh herb salad mix 1 handful fresh sprouts or micro herbs 2 large apples (mix...
Recipe Mpiftekia (hamburgers) with vlita and garlicky cucumber salad

Mpiftekia (hamburgers) with vlita and garlicky cucumber salad

Main Dish Very Easy 30 min 60 min
Ingredients: Mpiftekia (Hamburgers): 2 Kilos Ground pork 3 Medium Red onions, grated 2 Cloves Garlic, minced ¼ Cup Olive oil 3 Eggs 3 Cups Soaked bread ...
Recipe Millet as a part of daily alkaline diet.(Ragi Dosa)

Millet as a part of daily alkaline diet.(Ragi Dosa)

An alkaline diet if often prescribed by most nutritionists as an alkaline environment keeps the body free from diseases. It helps to manage weight, keep ulcers at bay, prevents cancer and restores vitality in a person. Human blood is slightly alkaline
Recipe Diet Khlii

Diet Khlii

Diet khlii ? Seriously?! That's what I thought when I saw it at the supermarket. I read the label again; it clearly said " khliaa régime ". It seemed like an aberration and sure did raise question and exclamation marks in my mind but they were shor
Recipe Homemade Health Mix Powder & Porridge / Sattu Maavu Kanji

Homemade Health Mix Powder & Porridge / Sattu Maavu Kanji

(1 vote), (1)
Homemade Health Mix Powder Porridge / Sattu Maavu Kanji Health Mix Powder / Multi-Grain Powder / Sattu Maavu, a healthy and nutritious powder which can be given to all age group people. I dont think you can give this to a new born, but yes it
Recipe Trader Joe?s Cranberry Walnut & Gorgonzola Salad Dressing

Trader Joe?s Cranberry Walnut & Gorgonzola Salad Dressing

(1 vote)
I could eat a salad every night with Trader Joe s Cranberry, Walnut Gorgonzola Salad Dressing. It ll make you want a second helping of salad it s that good. Reasons why I like this dressing besides that it tastes good: My kids l
Recipe Coconut Flan (egg and dairy-free)

Coconut Flan (egg and dairy-free)

(1 vote)
This satin-textured, delicate flan is so easy to make, if you just go and pick up a box of mix by Goya, (or another brand is fine). Goya is egg-free, as well as dairy-free, and the only trick is caramelizing the sugar. Here is the box you'll want to look



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