Petitchef

Diet

48 recipes
Recipe Diet cup cakes

Diet cup cakes

(5 votes), (7)
Dessert Easy 10 min 15 min
Ingredients: 1 cup Maida/All Purpose Flour 10 sachets of Sugar free Natura (ideal for cooking and baking) 1 tsp Baking powder 1/2 tsp Baking soda 1/2 tsp Salt 1 tb...
Recipe Clementine meringue brulee: a diet dessert you'll crave

Clementine meringue brulee: a diet dessert you'll crave

Dessert Very Easy 30 min 2 min
Ingredients: 12- 14 Clementines 1/3 cup of sugar (optional or use less if desired) 3 egg whites 1/4 cup of sugar...
Recipe Elimination diet phase one recipe: vegetarian soup for the soul

Elimination diet phase one recipe: vegetarian soup for the soul

Main Dish Very Easy 15 min 40 min
Ingredients: 1 sweet dumpling squash, baked* 1/2 sweet onion, diced 2 carrots, chopped 2 celery stalks, chopped 1 garlic clove, minced piece of fresh ginger about...
Recipe Baked oats crusted oats cutlet

Baked oats crusted oats cutlet

(1 vote)
Other Very Easy 15 min 20 min
Ingredients: Cooked potatoes-1 up Carrot(chopped)-1/2 cup Green peas-1/4 cup Oats-1/4 cup Onion(chopped)-1no Green chillies(chopped)-1 teaspoons Fennel seed-1/2 t...
Recipe Murungai keerai (drumstick leaves) soup

Murungai keerai (drumstick leaves) soup

(7 votes), (2)
Main Dish Very Easy 10 min 20 min
Ingredients: Murungai keerai(drumstick leaves) - 2cups Tomato-2 Small onion-10 Garlic-5 pods Green chilly-2 Water-4cups Salt and Pepper-to taste...
Recipe Gobi mattar:purple cauliflower and pea curry

Gobi mattar:purple cauliflower and pea curry

(1 vote), (1)
Main Dish Very Easy 15 min 30 min
Ingredients: 4 tablespoons ghee or canola oil 1 1/2 cups thinly sliced red or yellow onion 1 teaspoon salt 2 cups purple cauliflower florets cut into small bite-s...
Recipe Low fat chicken jalfrezi recipe

Low fat chicken jalfrezi recipe

(1 vote), (2)
Main Dish Very Easy 25 min 15 min
Ingredients: 3 tbsp vegetable oil 1 large onion, chopped finely 1 tbsp tomato puree 3 garlic cloves, crushed 400gm tin of chopped tomatoes 1/2 tsp ground coriand...
Recipe Fresh vegetable soup & new year's resolutions

Fresh vegetable soup & new year's resolutions

Main Dish Very Easy 15 min 45 min
Ingredients: 2 cloves garlic, minced 1 medium onion, diced 2 medium carrots, diced 1 medium sweet red pepper, diced 1 stalk celery, diced 2 small zucchini, diced ...
Recipe Big delicious chocolate chip cookies

Big delicious chocolate chip cookies

Other Very Easy 15 min 11 min
Ingredients: 2 1/2 cups blanched almond flour 1/2 teaspoon. salt 1/2 teaspoon. baking soda 1/3 cup melted casein free butter 1 egg 1/2 cup brown sugar 1/4 cup- 1...
Recipe Black and white bean dip

Black and white bean dip

Side dish Very Easy 5 min
Ingredients: 1 can great northern beans, drained 1 can black beans, low sodium, drained 1/4 medium onion 1 small clove of garlic 1 cup vegetable broth 1/4 teaspoo...
Recipe Papaya dressing--healthy hollywood fashion

Papaya dressing--healthy hollywood fashion

Other Very Easy 10 min
Ingredients: 1 and 1/2 cup papaya cut into cubes, 1/2 cup of grape seed oil (which is more neutral in taste than olive oil), 1/4 cup of white balsamic vinegar or ...
Recipe Radish umeboshi pickles

Radish umeboshi pickles

Main Dish Very Easy 25 min 20 min
Ingredients: 6 red radishes, washed and thinly sliced 1/2 cup umeboshi vinegar 1 cup water...
Recipe Kale with ginger gold apples salad

Kale with ginger gold apples salad

Starter Very Easy 10 min
Ingredients: 10 leaves (more or less) organic Dinosaur (Lacinato Blue) kale (chopped) 1 handful mixed organic baby herb lettuce 1 small handful organic baby spina...
Recipe Cottage cheese and a quick dessert

Cottage cheese and a quick dessert

Dessert Very Easy 15 min 15 min
Ingredients: Homemade Cottage cheese: 1 liter skimmed milk 1 teaspoon of lemon juice or 3-4 teaspoons of sour curd A Quick and Healthy Dessert : 1 cup of Fresh C...
Recipe Vegetable quinoa cakes

Vegetable quinoa cakes

Main Dish Very Easy 20 min 30 min
Ingredients: 2 cups cooked quinoa 1 large carrot 1 zucchini 1 medium sweet potato 1 cup fava beans 1/2 cup red onion 1 garlic clove 1/2 cup red bell pepper 2 corn...
Recipe Grilled spicy filet mignon salad with ginger-lime dressing

Grilled spicy filet mignon salad with ginger-lime dressing

Main Dish Very Easy 25 min 20 min
Ingredients: 3 tablespoons soy sauce 1 tablespoon fresh lime juice 1 tablespoon chili paste with garlic 1 tablespoon peanut oil 2 filet mignons Freshly ground pep...
Recipe Tridoshic recipe - moong dal khichdi

Tridoshic recipe - moong dal khichdi

Main Dish Very Easy 25 min 20 min
Ingredients: Basmati rice - 2 cup Moong dal - 1/2 cup Cumin seeds - 1/4 tsp Black peppercorns - 10nos Chilly powder - 1/2 tsp Turmeric powder - 1/4 tsp Cinnamon ...
Recipe Ricotta crème desserts

Ricotta crème desserts

Dessert Very Easy 5 min
Ingredients: Vanilla Ricotta Crème: 1/2 cup ricotta cheese 1/4 teaspoon vanilla extract 1 teaspoon sugar substiture Lime Zest (or Lemon) Ricotta Crème: 1/2 cup r...
Recipe Steamed green beans with hollandaise sauce

Steamed green beans with hollandaise sauce

Other Very Easy 5 min
Ingredients: 2 eggyolks 1 tablespoon butter 1 teaspoon lime juice 1/2 teaspoon Dijon coarse mustard dash of cayene powder...
Recipe Risoni salad

Risoni salad

Main Dish Very Easy 25 min 20 min
Ingredients: Uncooked Risoni - 1 cup Diced English cucumber - 5 tbsp Chopped deseeded tomato - 1/2 medium Extra virgin olive oil - 1 tsp Cubed pine apple - 4 tbsp...
Recipe Herbed apple stuffed pork

Herbed apple stuffed pork

Main Dish Very Easy 25 min 20 min
Ingredients: 1 1/2 lb organic/grass fed pork loin 1 red apple – small dice 1 celery stalk – small dice 1 garlic cloves – minced 1 lemon – zested 1/4 cup parsley –...
Recipe Super mocha berry smoothie

Super mocha berry smoothie

Other Very Easy 5 min
Ingredients: 1 scoop Chocolate Green Superfood (Amazing Grass) 1 teaspoon raw cacao nibs 1 teaspoon raw maca root powder 1 teaspoon raw carob powder 1/4 cup ...
Recipe Bbq lamb chops w/ root veg boulangère

Bbq lamb chops w/ root veg boulangère

Main Dish Very Easy 30 min 20 min
Ingredients: 2 racks of grass-fed lamb 1/4 tsp salt – use to season before grilling 1/4 tsp pepper – use to season before grilling 1/4 cup fresh thyme 1/4 cup fre...
Recipe Banavocado frozen chocolate mousse

Banavocado frozen chocolate mousse

Dessert Very Easy 10 min
Ingredients: 1 1/2 very ripe avocados (stoned and peeled) 1 large frozen banana (peeled) 1 teaspoon raw lucuma powder 1 teaspoon raw carob powder 1 teaspoon org...



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