Ingredients: 1 cup Maida/All Purpose Flour 10 sachets of Sugar free Natura (ideal for cooking and baking) 1 tsp Baking powder 1/2 tsp Baking soda 1/2 tsp Salt 1 tb...
Ingredients: 2 cups cooked quinoa 1 large carrot 1 zucchini 1 medium sweet potato 1 cup fava beans 1/2 cup red onion 1 garlic clove 1/2 cup red bell pepper 2 corn...
Ingredients: 4 tablespoons ghee or canola oil 1 1/2 cups thinly sliced red or yellow onion 1 teaspoon salt 2 cups purple cauliflower florets cut into small bite-s...
Ingredients: 2 racks of grass-fed lamb 1/4 tsp salt – use to season before grilling 1/4 tsp pepper – use to season before grilling 1/4 cup fresh thyme 1/4 cup fre...
Ingredients: 1 large bunch (about 6-8 leaves) fresh white Swiss Chard 1-2 handfuls fresh herb salad mix 1 handful fresh sprouts or micro herbs 2 large apples (mix...
An alkaline diet if often prescribed by most nutritionists as an alkaline environment keeps the body free from diseases. It helps to manage weight, keep ulcers at bay, prevents cancer and restores vitality in a person. Human blood is slightly alkaline
Diet khlii ? Seriously?! That's what I thought when I saw it at the supermarket. I read the label again; it clearly said " khliaa régime ". It seemed like an aberration and sure did raise question and exclamation marks in my mind but they were shor
Homemade Health Mix Powder Porridge / Sattu Maavu Kanji Health Mix Powder / Multi-Grain Powder / Sattu Maavu, a healthy and nutritious powder which can be given to all age group people. I dont think you can give this to a new born, but yes it
Barley Kanji / Porridge - Healthy Drink Barley Water / Kanji, a healthy drink made with Pearl Barley . Barley is a cereal grain rich in protein, vitamin and also fibrous. It is chewy and has a nutty flavor similar to Brown Rice . The pre-soaking
Chettinadu Nandu Rasam / Spicy Crab Legs Soup Nandu / Crab Rasam is very healthy and also good enough to boost your immunity. Crabs are considered to be high in protein and low in fat calories. This rasam is a best way to beat off cold and flu
