Simmered red beans with tomatoes and roasted feta

Name: Simmered red beans with tomatoes and roasted feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: En
Ingredients: 1½ cups canned red beans, drained; 1 cup tomato pulp; ½ onion; ⅓ cup feta cheese; 2 tbsp olive oil; ½ tsp smoked paprika; A few sprigs flat-leaf parsley; Salt to taste; Black pepper to taste

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Main Dish

Very Easy

30 min

365 Kcal

In the mood for an easy, comforting vegetarian dish? This red bean stew with tomatoes and roasted feta is warm, hearty and full of flavor. The red beans simmer in a tomato sauce flavored with smoked paprika, then are topped with golden, melt-in-your-mouth feta. Simple and satisfying, it’s perfect for a vegetarian weeknight dinner, served as is or with whole-grain bread to enjoy every drop of sauce.

Ingredients

1½ cups canned red beans, drained
1 cup tomato pulp
½ onion
⅓ cup feta cheese
2 tbsp olive oil
½ tsp smoked paprika
A few sprigs flat-leaf parsley
Salt to taste
Black pepper to taste

Materials

Skillet
Oven-safe dish

Preparation

Preparation10 min

Cook time20 min

Peel and finely chop the onion, then sauté it in olive oil over medium heat for 3 to 4 minutes, until tender.
Add the drained red beans and the tomato pulp. Season with salt and pepper, add the smoked paprika, then let it simmer for 10 minutes over low heat, stirring occasionally.
Pour the simmered red beans into an ovenproof dish. Scatter the feta (either cubed or roughly crumbled) over the top, then drizzle with the remaining olive oil.
Bake for 10 minutes at 390°F/200°C, until the feta is lightly browned. Sprinkle with chopped parsley just before serving and enjoy while it's still hot.

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FAQ ❓

What makes this red bean stew unique?

The combination of smoked paprika and roasted feta adds a rich depth of flavor, making it a comforting and satisfying dish.

Can I use dried beans instead of canned?

Yes, but you'll need to soak and cook them beforehand, which will increase the overall preparation time.

What can I serve with this dish?

This stew pairs wonderfully with whole-grain bread or a fresh salad for a complete meal.

How can I make this recipe vegan?

You can substitute the feta cheese with a plant-based cheese or omit it entirely for a delicious vegan option.

Is this dish suitable for meal prep?

Absolutely! It stores well in the fridge and can be reheated, making it perfect for quick lunches or dinners throughout the week.

Nutrition

for 1 serving / for 100 g

Calories: 365Kcal

Carbo: 22.4g
Total fat: 20.4g
Saturated fat: 5.5g
Proteins: 16.4g
Fibers: 12.3g
Sugar: 8.3g
ProPoints: 10
SmartPoints: 12

Nutritional information for 1 serving (297g)

Cookware

oven

burner

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

Comments

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