Spinach and artichoke dip vote now Main DishVery Easy55 min Send this recipe to a friend Print this page Ask a question to the author Post your photo of this recipe Ingredients 4 2 tablespoon Butter, lightly salt 2 tablespoon Olive oil 1 Cup Onion, diced 1/4" 1 tablespoon Garlic, minced ½ Cup Flour, all-purpose 1 ½ Cup Heavy Cream, or half and half 1 Cup Chicken stock, warm 1 teaspoon Cajun Spice Blend 2 teaspoon Sugar 1 teaspoon Crystal Hot sauce 1 tablespoon Lemon juice, freshly squeezed 1 Cup Parmesan cheese, fresh grated, divided 1 Cup Sour cream 8 Oz. Cream cheese, softened (optional) 1 Lb. Spinach, frozen chopped, strained ½ Lb. Artichoke Hearts, chopped 1/2" 1 Cup Monterey Jack Cheese, shredded, heaping ½ tablespoon Paprika 1 tablespoon Parsley, fresh, chopped View the directions