Ingredients: 1.diced tomaotes 2.sliced green onions 3.canned pineapple chunks or tidbits 4.bag of coconut (will only use a little, freeze the rest; keeps fresh...
Ingredients: 4 swordfish steaks 4 tbsp lemon juice 1 tsp each coriander, thyme, paprika salt & pepper freshly ground For the salsa: 1 Avocado 2 tsp lime juice 2...
Ingredients: 1 cup barley, whatever kind you prefer or can find 2 cups vegetable stock 1/2 cup mined fresh parsley 1/2 cup minced fresh mint 1 medium apple,...
Ingredients: Marinade: 2 to 4 pieces Boneless Center Pork Loin Chops 2 Tablespoon Dijon Mustard 1 Tablespoon White Balsamic Vinegar Salt and pepper to taste 1...
Ingredients: 8 good quality pork sausages 1 onion, chopped fine 2 carrots, peeled & chopped fine 1 celery stick, de-stringed and chopped fine 2 tablespoons...
Ingredients: Black chana/ kadala 1 ½ cups Grated coconut ½ cup Garlic 2 cloves, sliced Red chilly powder ½ tablespoon Coriander powder 1 tablespoon Turmeric...
Ingredients: 300 to 350 g (skin removed) over-ripe bananas, mashed 150 g butter/margarine 90 g brown sugar 300 g plain flour 2 teaspoons baking powder 1/2...
Ingredients: Kakkiri/Cucumber- 1 large or 2-3 small Coconut, grated- 1 cup Mustard seeds- 1 1/2 teaspoon Green chilly- 3 Dried Red chilly- 2 Curry leaves-8-10...
Ingredients: 1 pound fresh or frozen green beans 1 garlic clove minced a pinch of red pepper flakes a good healthy pinch of salt 1 lemon (zested and juiced)