Ingredients: 1 cup oats 3 tbs coconut flour 2 scoops pea protein powder 1/3 cup xylitol or coconut palm sugar (I used xylitol) 1 tsp baking powder 1 1/2 tsp...
Ingredients: 1/2 cup chopped Carrots 1/2 cup chopped Potatoes 1/4 cup French beans 1/2 cup chopped Cauliflower 1/4 cup Green peas 1 chopped Tomatoes 1tsp Red...
Ingredients: For the Fruit: 3 cups fresh peaches – sliced 1 cup fresh strawberries – sliced 2 tablespoons flour 1 cup sugar For the Crust: 1 cup flour 1...
Ingredients: 6-8oz. size baking souffle cups 1/2dz. eggs 1c cheese ( I used parmasen, you may also use cheddar) feel free to expriment on different cheese that...
Ingredients: 12 ounces chili sauce 1 can whole berry cranberry sauce 27 ounces sauerkraut, undrained (more or less is fine also) 1/2 C brown sugar 16 ounces...
Ingredients: 1/2 kg ( 500 grams) ground beef 3/4 cup breadcrumbs soaked in 1/3 cup fresh milk 2 large eggs beaten 1/2 cup chopped white onion 2 tbsp grated...
Ingredients: For Egg Custard: (makes 6, 3" Tarts) 15 g Castor Sugar 40 ml Water 1 Large Egg 20 ml Fresh Milk 1 Teaspoon Condensed Milk Pastry Dough: 150 g Plain...
Ingredients: 250 g frozen spinach, defrosted and squeezed of all liquid 1 cup feta 1/2 cup sundried tomato 1 egg 1/2 cup cheddar cheese 1 sheet frozen puff...
Ingredients: 2/3 cup butter 2/3 cup flour 7 cups milk 4 large baking potatoes, baked, peeled and cubed (about 4 cups) 4 green onions, sliced, plus more for...
Ingredients: 1 lb Elk Italian sausage (or whatever meat you would like to use) 1 lg onion 2 cans chicken broth 1 cube chicken bouillon 2 cups cooked rice
Ingredients: 10 pieces of chicken wings 6-7 pieces of thumbsize fresh turmeric 4 stalks of fresh lemongrass, white parts, cut into small pieces ( can leave...
Ingredients: A ripe avocado 1 teaspoon lemon juice 2 tablespoons greek yoghurt A 2 cm square cube of blue cheese - I used Stilton 1 tablespoon mayonnaise salt...