Ingredients: 1 tbsp vegetable oil 1 onion chopped 4 cloves garlic 1/4 tsp each salt and pepper 1 540 ml pinto or white kidney beans 2 avocados 1/4 light...
Ingredients: 1/2 cup all purpose flour 1/2 tsp granulated white sugar 1/4 tsp salt 1/4 cup unsalted butter 1/2 cup water 2 eggs egg salad filling 3 hard-boiled...
Ingredients: Shish Taouk : 3 chicken breasts, skinless, cubed Oil for brushing Cubed red bell peppers, onions, mushrooms etc [optional] For the marinade: 2...
Ingredients: 2 small stalks of celery, with leaves 1/2 apple, cut into 1/2 inch pieces Zest of 1 small lemon, plus juice 1 teaspoon balsamic vinegar 1/2...
Ingredients: 1/2 libra of fresh mozzarella 16 small sweet strawberries, hulled 16 grape tomatoes, halved Salt to taste 2 tablespoons of extra virgin olive oil...
Ingredients: 1 pack oyster mushrooms, 250 g (you may want to remove the stalks of the mushrooms as they can be tough) 3 red peppers, de-seeded and cut in half...
Ingredients: 1 med head broccoli cut into florets 3 jalapeno seeded and chopped 1/4 teaspoon sea salt divided 1 12 oz tilapia or cat fish fillet cut into...
Ingredients: For the Chicken: 1 large egg white 1 Tablespoon cornstarch 1 Tablespoon rice wine or dry sherry 1 1/2 pounds boneless, skinless chicken breast,...
Ingredients: Outer layer: 400 g flour 50 g margarine 1/3 teaspoon salt 1/2 egg 170 ml water Inner Layer: 120 g flour 60 g shortening To Make the Filing: 200 g...
Ingredients: 1 kg of puff pastry (probably 2 packages) 1 can of tuna (in water or olive oil) drained 1/3 cup fromage blanc 2 tablespoon of mayo 2 tablespoon of...
Ingredients: Phyllo pastry sheets from 1 frozen package 1 1/2 pounds Greek feta cheese, in block form Vegetable or sunflower oil, for frying 3/4 cup Greek...