Fish and seafood

Ingredients: Squid - 500 grams chilly powder - 2 tbsp pepper - 1 tbsp oyster sauce - 1 tbsp oil for stir frying salt for taste lime juice 1 tsp water for cooking

Ingredients: 1/2 cup quinoa 6 ounces canned albacore tuna, drained 1 cup asparagus, cut into 2-inch lengths 1/3 cup chopped red bell pepper 1 tablespoon...

Ingredients: 1 lb Salmon fillet 2 heads Bok Choy 1 cup Green Onions chopped 4 TBSP Tamari soy sauce 2 TBSP Brown Mustard 2 TBSP Crushed Ginger 1 TBSP Rice...

Ingredients: 1 can tomato sauce 2 cans chopped tomatoes 1/2 onion Basil Salt and Pepper Pinch of sugar for acidity 1/2 loaf of bread Parmesan cheese Basil...

Ingredients: For the shrimp: 1 libra large shrimp, peeled and deveined 1 habanero, stemmed, seeded and minced 2 tablespoons olive oil 1 tablespoon Desert Dust...

Ingredients: 454 g (1 libra) black tiger prawn/shrimp, peeled and deveined, but leave the tails on ground white pepper seasalt 1 egg, beat until peaks...

Ingredients: 2 6 oz halibut fillets 4 cloves of garlic 1/2 yellow onion 1 red pepper 1/2 cup of frozen corn 1/2 cup of baby lima beans 1/4 cup organic Juice of...

Ingredients: 2 salmon filets, skin removed 2 zucchini sliced thinly 1 T toasted sesame seeds 1 c teriyaki marinade

Ingredients: 2 boneless, skinless chicken breasts; cut into bite-size pieces 1/2 libra shrimp, peeled and deveined 1 bottle Wasabi sauce 1 yellow onion, diced...

Ingredients: ** For the fish & the leeks: About 6 to 7 smaller leeks, cleaned, thoroughly washed & pad dry with kitchen paper, each cut into smaller strips...

Ingredients: 500 g.Shrimp -1 cup coconut milk 2-3 Thai Eggplant purple 2 tablespoons green curry paste 2 tablespoons fish sauce 1 ½ tablespoon sugar palm ½ cup...

Ingredients: 500 g cleaned squid, cut into well pieces 2 tablespoons fresh mint leaves 3 tablespoons lime juice 2 tablespoons fish sauce 2 tablespoons roasted...

Ingredients: 4 oz fish fillet 1/2 cup milk 1 teaspoon fresh lemon juice 1 egg 1/2 cup bread crumbs 1/4 cup chopped roast peppers 1 clove garlic minced 1...

Ingredients: 400 g cooked prawns 8 crab sticks 4 spring onions 2 red chilies 1 & 1/2 tablespoon cajun seasoning 2 tablespoons corn flour fried shallot oil

Ingredients: Tuna: 1 5.75 ounce yellowfin tuna steak 1/4 cup peanuts (dry, unsalted) 2 teaspoons corn meal sea salt Dressing/Marinade: 2 tablsepoons low sodium...

Ingredients: Sliced ginger Scallions - the white part of the green onion Lots of minced garlic Light soy sauce mixed with a little sugar to balance the flavor...

Ingredients: Fish - 500 gms Lemon juice - 2 tbsps Red chilli powder - 1 tsp Red chillies - 4 Turmeric powder - 1 tsp Salt to taste Green chillies - 2 Coriander...

Ingredients: Koondhal (Squid) - 300 g Grated Coconut - 1 cup Turmeric Powder - 1/4 tea spoon Coriander Powder - 2 tea spoon Chilly Powder - 1 tea spoon Dried...

Ingredients: 3 tbs olive oil 1 large onion 1 1/2 tsp salt 1/4 tsp freshly ground black pepper 1 1/4 pounds fresh cod 2 tbs finely chopped fresh tarragon leaves...

Ingredients: 1 1/2 libras shrimp, peeled and deveined but with tails left on 3/4 teaspoons cayenne or paprika 1/2 tteaspoon turmeric 1/2 teaspoon ground cumin...

Ingredients: 200 g of cod fillet 1/2 teaspoon of minced garlic 2 teaspoons of preserved olive leaves 1 teaspoon of shaoxing wine 1 teaspoon of sesame oil Pinch...

Ingredients: 2 salmon fillets, no skin, cleaned & pad dry on kitchen paper, each about 200 to 220 gr 4 tablespoons of fresh lemon juice 1 heaped tablespoon of...

Ingredients: 1 large red potato 3 garlic cloves 2 tbsp olive oil 5 tbsp fresh lemon juice 1 tsp parsley 1 tsp olive oil

Ingredients: No exact amounts here as its such an easy recipe you just have to adjust to the amount of servings. Pasta of your choice. Homemade tomato...