Spring carrot quiche
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With the nice weather, easy and healthy recipes are perfect for everyday meals. We bring you a quiche, this time in a square version with a very colorful decoration :) You can always modify it and add your favorite vegetables.
Ingredients
6
Materials
- Square mold (9x9 inches)
- hand whisk
Preparation
Preparation15 min
Cook time55 min
In a bowl, whisk together the eggs, cream, milk, salt, pepper, and nutmeg.
Add the grated carrots and mix well.
Place the puff pastry in a greased 9x9 inches mold, trim the excess, and pour the carrot mixture on top.
Bake for 30 minutes at 350°F (180°C). Remove from the oven.
Place the sliced pepper and tomato on top of the quiche along with the olives. Bake again for 25 minutes at 350°F (180°C).
Let it cool, and you're done! Serve with a salad for a complete meal :)
Observations
* If you want the base to be a bit crunchier, unmold the quiche once cooked, and put it back in the oven for 5 more minutes but only with heat from below.
Nutrition
for 1 serving / for 100 g
Calories: 269Kcal
- Carbo: 19.5g
- Total fat: 17.5g
- Saturated fat: 10.5g
- Proteins: 6.9g
- Fibers: 3g
- Sugar: 4.6g
- ProPoints: 7
- SmartPoints: 11
Nutritional information for 1 serving (170g)
Cookware
oven
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