Pea sprout recipes
10 recipes
Sweet pea sprout/ tau miu anchovies
Main Dish Very Easy 10 min 10 min
Ingredients: Wash up sweet pea sprouts 2 cloves of garlic 3 tablespoon of baby anchovies 1 tablespoon soy sauce ½ teaspoon sugar 1 tablespoon oyster sauce ¼ cup...
Sprout beans masala sundal
Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...
Ankurit beejon ki khichdi (mixed spicy rice with sprouts)
Main Dish Very Easy 15 min 35 min
Ingredients: Hara Matar (Dry Green Peas) - 1/4 cup, washed, soaked and sprouted Peela Matar (Dry Yellow Peas) - 1/4 cup, washed, soaked and sprouted Kala Chana...
" everyday cooking"- misal pav (mixed sprouts curry and bread)
Main Dish Very Easy 20 min 25 min
Ingredients: 1/2 cup moth beans/Matki 1 tablespoon black eyed peas 1 tablespoon pink beans 1 tablespoonwhole Masoor 1 tablespooncup Navy beans or any other...
Nutritious asparagus soup with lemon sauteed tips
Starter Easy 15 min 20 min
Ingredients: Asparagus: 1 bunch Spinach : 1/4 cup Peas: a small handful Green onion: 1 Garlic : 1/4tsp, grated Heavy Cream: 1/4 cup (or add yogurt ) Milk: 1/4...
Thai mee hoon kerabu ( salad)
Main Dish Very Easy 25 min 5 min
Ingredients: 3 slabs (150g) mee hoon 10 pieces of snow green peas - sliced thinly 1 cup of bean sprouts - break the tail off 5 shallots - sliced thinly 1 small...
Crunchy tomato salad with pea sprouts
Starter Very Easy 10 min
Ingredients: 4 Large Tomatoes 50g Pea Sprouts 2 slices of Red Onion ( chopped ) 2 tsp Japanese Goma Dressing 1 tbsp Japanese Wafu Dressing
Sweet pea sprout mushroom/ mushroom tau miu
Main Dish Easy 10 min 10 min
Ingredients: 1 pack Tau Miu, ½ pack of fresh mushroom 5-6 pieces 1 tablespoon anchovies 2 cloves garlic 1 tablespoon oyster sauce 1 teaspoon sugar
Recipe of the week: vegetable satay on zucchini and kelp noodles
Main Dish Very Easy 15 min 30 min
Ingredients: Marinated Veggies Mushrooms, sliced Baby bok choi, sliced Red and yellow bell pepper, cubed Snow peas, sliced diagonally Green onions, sliced Mung...
Smoked chicken salad with a south african twist
Main Dish Very Easy 20 min 25 min
Ingredients: 3 chicken breasts salt/pepper lemon juice 2 teabags olive oil a pinch of sugar. salad leaves tomatoes, sprouts, garden peas, celery, cucumber,...
