Sprouts
136 recipes
Spring rolls - shrimp and chicken
Starter Very Easy 20 min 15 min
Ingredients: 4 rice wrappers 8 shrimp 3.5 oz chicken 2 oz rice vermicelli 1 lettuce 1 carrot 2 oz bean sprouts (optional) Nuoc-mâm sauce
Pad thai with tofu
Main Dish Very Easy 15 min 15 min
Ingredients: 2 Tbsp sunflower oil 10 oz tofu 2 carrots 1 bell pepper 5 green onions 6 oz bean sprouts 2 garlic cloves 3 eggs 7 oz rice noodles 4 Tbsp soy sauce...
Bibimbap, the traditional korean dish
Main Dish Very Easy 30 min 20 min
Ingredients: The marinade: 2 Tbsp soy sauce 2 Tbsp rice vinegar 1 garlic clove 1 small piece of fresh ginger 7 oz rumsteak The veggies: 1 carrot (3.5 oz) 1...
Fresh spring rolls - video recipe !
Starter Very Easy 30 min
Ingredients: 8 rice wrappers 3.5 ounces rice vermicelli 16 shrimp 1 carrot 1 cucumber 1 lettuce 3.5 ounces soy sprouts soy sauce
Bean sprout roll
Starter Easy 20 min 20 min
Ingredients: Refined flour-1.5 cup corn flour-1/4 cup cooking oil-3 tbsp lemon juice-5 drops baking powder-1/4 tsp salt-1 tsp Stuffing- Bean(moong) sprouts-3...
Sprout beans masala sundal
Starter Easy 5 min 10 min
Ingredients: Small red beans Chick peas Whole Green Moong dal Cow peas (Black eyed bean) Coconut shredded Onion Red chilli Mustard Chana dal Curry leaves Any...
Sweet pea sprout/ tau miu anchovies
Main Dish Very Easy 10 min 10 min
Ingredients: Wash up sweet pea sprouts 2 cloves of garlic 3 tablespoon of baby anchovies 1 tablespoon soy sauce ½ teaspoon sugar 1 tablespoon oyster sauce ¼ cup...
Tahu tek (surabaya style tofu and bean sprout salad with dark peanut sauce) recipe
Starter Very Easy 15 min 10 min
Ingredients: Tofu Omellet: 200 g mediun tofu, cubed 2 egg 1/4 teaspoon ground white pepper 1/2 teaspoon salt Sauce: 2 tablespoons kecap manis water 2...
A malay bean sprout salad - kerabu taugeh
Main Dish Very Easy 10 min 20 min
Ingredients: 180 gm of bean sprouts, tailed if you're feeling up to it, washed and drained. 3 limes 1 Tbsp of tamarind paste 2 large red chillies 3 bird...
Kailan with toon sprout sauce
Main Dish Very Easy 10 min 15 min
Ingredients: 1 small bunch of baby kailan A little toon sprout sauce A little vegetarian oyster sauce A little oil and salt for blanching
Sprouted ragi,moong,wheat & almonds porridge for kids
Other Very Easy 25 min 15 min
Ingredients: Ragi(finger millets):100gms. Green moong:100gms. Wheat: 100 gms. Almonds whole: 100gms. Sprouted Ragi,moong, wheat & almonds powder: 2 -3 Tbsp....
Sprouted bean and peanut salad
Starter Very Easy 3 days
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Gluten free chicken and sprouted rice soup
Main Dish Easy 15 min 50 min
Ingredients: 1 cup boiled shredded chicken ( almost 1 chicken breast) 3/4 cup sprouted rice and quinoa blend 5 cups GF chicken broth or water 250 mil half and...
Sprouted moong salad
Starter Very Easy 15 min 5 min
Ingredients: 2 cups Sprouted Moong 1 large Tomato (deseeded and finely chopped) 1 medium Onion (finely chopped) 1 medium Capsicum (finely chopped) 2 nos Green...
Sprouted whole moong usal
Main Dish Very Easy 15 min 25 min
Ingredients: 1/2 cup moong beans, sprouted 1 small onion, chopped fine 1 tomato, chopped fine 2-4 garlic cloves 1 talespoon grated coconut (optional) 1 small...
Sprouted horsegram / kollu rasam (without rasam powder)
Other Very Easy 15 min 20 min
Ingredients: Sprouted Kollu - Less than 1/4 Cup Tomato - 1 Garlic - 2 Cloves Tamarind Juice - 1/2 Cup Turmeric Powder - 1/4 tsp Asafoetida - 1/4 tsp Sambar...
Sprouted horse gram and cabbage stir-fry
Other Very Easy 10 min 15 min
Ingredients: 1 cup sprouted kulthi 300 / cabbage 400gms 2 curry leaf sprigs 4-5 tablespoons of freshly grated coconut Half a Lemon / Lime A few sprigs of...
Cherupayar thoran /sprouted green gram stir fry
Main Dish Very Easy 15 min 20 min
Ingredients: Sprouted green gram/Cherupayar :2 cups Onion :1 no (small,chopped) Garlic :2 cloves (sliced) Grated coconut :1/2 cup Fennel seeds :1/2 teaspoon...
Sprouted horse gram korma (kollu kurma)
Main Dish Very Easy 15 min 30 min
Ingredients: 1 cup of sprouted horsegram 1 tbsp oil 1 cinnamon, 2 cloves, 2 cardamom pod 1 sprig of curry leaves 1 onion chopped 1 tomato chopped 1 1/2 tsp...
Sprouted moong bean salad.
Starter Very Easy 15 min 15 min
Ingredients: 2 cups Moong beans Water to soak the beans Cheese cloth Heavy weight 1 small white/yellow onion finely chopped 1/2 red onion finely chopped 2...
Sprouted green gram and beetroot gasi
Main Dish Very Easy 15 min 20 min
Ingredients: Beetroot - 1, peeled and chopped Sprouted Green Gram - 1 cup Coconut - 1 1/2 cup grated Dry Red Chillies - 6 Mustard Seeds - 1 teaspoon Coriander...
Sprouted matki pulao (moth beans pilaf)
Main Dish Very Easy 10 min 25 min
Ingredients: Moth Beans 1 cup, sprouted Basmati rice 1 cup Spring onions 4-6, chopped Green pepper 1 medium, chopped Ginger 1 piece Green chili 1 Cloves 2...
Sprouted moong curry
Main Dish Very Easy 10 min 15 min
Ingredients: Onion chopped - 1 tomato chopped - 2 Ginger garlic paste - 1 teaspoon Oil - 2 teaspoon Mustard seeds - 1/2 teaspoon Curry leaves - 1/2 string...
Bean sprouts omelette
Starter Very Easy 10 min 15 min
Ingredients: 1 cup bean sprouts - break the tail part, rinsed and drained. 1 cup salad leaves - shredded 3 eggs 1 red (abt 100g) onion - sliced thinly 2 red...
