Ingredients: Salad 1 mango, cut into large slices 1 handful of pecans 1 tablespoon olive oil 2 handfuls young radicchio leaves, or centre leaves of large radicchio...
Ingredients: 1 cauliflower, cut in pieces 3 tomatoes, skinned and cubed 1 red onion, chopped 1 teaspoon of cumin a pinch of salt and pepper some olive oil 2 clove...
Ingredients: Chickpeas: 1/2 cup presoaked and cooked till done. OR Canned chickpeas -Olive Oil Cumin powder Garlic: 1-2 small cloves minced/crushed Salt as per t...
Ingredients: 2 bunches of fresh broccoli-chopped 1 red onion-chopped 1 1/2 cup cheese-grated 8 slices of bacon-crumbled 1/2 cup sunflower seeds Dressing 1 cup m...
Ingredients: For the dressing: 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons tahin...
Ingredients: 4 plum tomatoes, firm and round would be fine 2 medium potatoes For the filling: few teaspoons grated carrots few pods of fresh or frozen green peas...
Ingredients: 1 cup whole barley, hulled 3 cups filtered water a pinch of whole sea salt a piece of kombu, 2 cm long 1 small red, round radicchio, outer leaves rem...
Ingredients: Cabbage or Lettuce- 1 medium sized Roasted Groundnuts- 400 g Green chillies- 2 Salt- to taste Lemon juice- of 1 lemon Olive Oil or Salad Oil- 1 teasp...
Ingredients: For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5 fre...
Ingredients: 1 can whole water chestnuts drained 1 cup broccoli florets 3 green onions, cut into 1 inch pieces (or sliced very thinly) 1/2 cup baby carrots -1 ge...
Ingredients: 1 cup Edamame beans (removed from pods) 2 handfuls micro herbs 2-3 Persian cucumbers (chopped into small pieces) 3 teaspoons hemp seeds 2-3 handfuls...
Ingredients: 1/2 package pad Thai rice noodle fettuccini. You can substitute other kinds of noodles/pasta. Sliced deli ham, shrimp, tofu, chicken. whatever you h...
Ingredients: For the fish: 4x 250gr hake portions 6 slices of white bread 1 chili fresh coriander, Thai basil and parsley salt/pepper 3 eggs - lightly beaten veg...
Ingredients: Half of a large papaya -seeded, skinned, and chopped into 1 inch chunks. Look for a papaya that's soft and yielding, like what you look for in a ripe...
