Baked sweet potatoes

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Side dish
Very Easy
1 hour
222 Kcal

The perfect side dish! We also made a Skyr sauce that you'll love to dip your sweet potatoes in!

Ingredients

6

Baked sweet potatoes:

Skyr sauce:

Materials

  • Parchment paper
  • Brush

Preparation

Preparation10 min
Cook time50 min
  • Baked sweet potatoes - Preparation step 1Cut the sweet potatoes in half and pour some lemon juice to prevent oxidation. Score the flesh.
  • Baked sweet potatoes - Preparation step 2Combine olive oil, salt, pepper, herbs de Provence, and chili powder. Brush the flesh of the sweet potatoes with this mixture.
  • Baked sweet potatoes - Preparation step 3Place the sweet potatoes on a baking tray lined with parchment paper and bake for 40 to 50 minutes (depending on the size of your sweet potatoes) in a preheated oven at 350°F (180°C).
  • Baked sweet potatoes - Preparation step 4Meanwhile, prepare the Skyr sauce:
    Combine Skyr, salt, pepper, chopped chives, lemon juice, and olive oil.
  • Baked sweet potatoes - Preparation step 5Check the doneness of the sweet potatoes: the flesh should be very tender. There you go, your side dish is ready!

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Observations

What are the health benefits of sweet potatoes?

Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a nutritious addition to your diet.

Can I use other types of potatoes for this recipe?

While sweet potatoes are recommended for their flavor and texture, you can experiment with other potatoes, but cooking times may vary.

How can I make the Skyr sauce more flavorful?

You can enhance the Skyr sauce by adding garlic, fresh herbs, or spices like smoked paprika for an extra kick.

What can I serve with baked sweet potatoes?

Baked sweet potatoes pair well with grilled meats, salads, or can be enjoyed as a standalone dish with the Skyr sauce.

How do I know when sweet potatoes are fully cooked?

Sweet potatoes are fully cooked when the flesh is very tender and can be easily pierced with a fork or knife.

Nutrition

for 1 serving / for 100 g
Calories: 222Kcal
  • Carbo: 23.6g
  • Total fat: 9.5g
  • Saturated fat: 1.4g
  • Proteins: 6.8g
  • Fibers: 5g
  • Sugar: 10.6g
  • ProPoints: 6
  • SmartPoints: 8
Nutritional information for 1 serving (220g)

Cookware

oven

Attributes

Suitable for freezing
Keep refrigerated
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Questions

Photos of members who cooked this recipe

Comments

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