Healthy Snacks

Ingredients: 2 cups Spinach, chopped into fine pieces 2 cups Chickpea Flour (Senagapindi, Besan) 1 small Onion, chopped fine or lengthwise (Optional) Some...

Ingredients: Kadala parippu/Channa dal: 1 cup Red Chilles: 2-3 Jeera/Cumin seeds- 1 tsp Hing/Asafoetida powder- 1/4 tsp Curry leaves- Few Rest of the...

Ingredients: Strawberries : 6 Plain Yogurt : 3 tablespoons Milk : 250 ml Ice cubes : 8 Sugar : 2 tablespoons

Ingredients: Spicy Lime Sea Salt: 1 tablespoon coarse sea salt a few grinds of fresh black pepper 1/4 teaspoon garlic powder 1 pinch ancho chili powder (or your...

Ingredients: 2-2.5 cup cooked wild rice 3-4 large leaves of romaine or green leaf lettuce 1-1.5 cup cooked white/cannellini/northern beans 1 red bell pepper,...

Ingredients: 1/2 honeydew melon seeded, rind removed, and cut into chunks 1 pear pealed, cored, and cut into chunks 1 teaspoon sugar 1 cup ice

Ingredients: 3 Eggs lightly beaten 3/4 Cup Vegetable Oil 3 Tsp. Vanilla Extract 2 Cups White Sugar 1/4 Cup Brown Sugar 3 Cups shredded zucchini 3 Cups All...

Ingredients: 1 cup Edamame beans (removed from pods) 2 handfuls micro herbs 2-3 Persian cucumbers (chopped into small pieces) 3 teaspoons hemp seeds 2-3...

Ingredients: 1 cup raw almonds 1/2 cup raw hazelnuts 1/3 cup raw oats 1 1/2 cups raisins 1/2 cup pitted dates (well packed) 1 teaspoon pink Himalayan salt 1...

Ingredients: 200 g fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 1-2 teaspoons poppy...

Ingredients: 1 bunch Spinach, Finely Chopped 1 onion Finely, Chopped 2 pods garlic, chopped 1/2 cup Gram Flour, besan 1 tsp.turmeric powder 1/2tsp.red chili...

Ingredients: 1)Ellu Urundai (Sweet Sesame Seed Balls): Sesame Seeds - 3/4 Cup Chopped Coconut Pieces - 1 tablespoon Panela(Powdered Jaggery) - 1/4 Cup Cardamom...

Ingredients: Whole Wheat Flour: 2/3 cup While Whole Wheat Flour: 1/3 cup Cocoa Powder: 2 tbsp Fresh Coconut flakes: 2-4 tbsp Sugar: 1 cup Baking Powder: 1/2...

Ingredients: Raw Banana[Naadan nendrapazham] - 2 kg Coconut oil - 1 litre Salt - 4 tablespoons Haldi - 1 tablespoon Water-as required

Ingredients: 250 mL frozen shelled edamame 15 mL olive oil 2 ear corns; husked and corn kernels stripped from the cob 30 mL plain yogurt 30 mL fresh lemon...

Ingredients: 5 carrots, sliced 1 apples, finely chopped 125 mL sour cream 10 mL maple syrup 10 mL apple cider vinegar 45 mL silvered almonds, toasted fresh...

Ingredients: 1 clamshell baby spinach 1/3 cup julienned sun dried tomatoes, drained 1 cup whole wheat couscous, seasoned with garlic powder, salt, pepper,...

Ingredients: 1 can (19 oz) chickpeas (about 2 cups), rinsed and drained 1 large roasted red pepper, diced, skin and seeds removed 2 tbsp Greek yogurt or sour...

Ingredients: 1 avocado - diced -1/2 mango - peel and diced 10 large shrimp 8 cherry tomatoes - halved 1/4 cup mayonnaise 1 table spoon or more lemon juice 1...

Ingredients: 2 cups Broccoli Florets 1 cup Zucchini Pieces 2 teaspoon Red Chili Powder ½ teaspoon Mustard Seeds ¼ teaspoon Cumin Seeds 1 teaspoon Bengal Gram 1...

Ingredients: 1/2 cup (1 stick) butter 2 cups granulated sugar 1/2 cup milk 4 tablespoons cocoa powder 1/2 cup peanut butter 2 teaspoons vanilla extract 3 cups...

Ingredients: Dried fruit 2 - 2 ½ cups Honey 1tbsp Dry Sherry 2tbsp Lemon juice 2tbsp, freshly squeezed Salt pinch All-purpose flour ? 2 2/3 cups Sugar ½ cup...

Ingredients: 2 libras okra cut, Oil for frying, 1 teaspoon urad dhal, 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, few curry leaves, 1 cup peanuts, 1...

Ingredients: Whole flour - 5 tablespoons Besan [gram flour] - 5 tablespoons Kasoori Methi [Fenugreek Leaves] - 2 tablespoons Cumin seeds - 1 teaspoon Turmeric...