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Red bean-bbq burgers

Main Dish
4 servings
20 min
25 min
Very Easy
Red Bean-BBQ Burgers
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Ingredients

Number of serving: 4
1 teaspoon olive oil
1/2 cup onions
1/2 cup tomatoes
1 clove garlic
1 teaspoon chili powder
1 can light red kidney beans
1/4 cup dry wheat bread crumbs
1 tablespoon wheat germ
2 tablespoons barbecue sauce
1 chia egg

Preparation

  • Heat oil in a nonstick skillet over medium heat.
  • Add onion, tomato, garlic and chili powder.
  • Saute for about 5 minutes.
  • Meanwhile, coarsely mash the beans in a bowl.
  • Add in onion mixture, breadcrumbs, barbecue sauce, and the chia egg.
  • Shape into 4-6 balls, and place in the freezer for about 15 minutes.
MMichelle Gooch
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