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Red bean-bbq burgers
Ingredients
Number of serving: 4
1 teaspoon chili powder
1 can light red kidney
beans
1/4 cup dry wheat bread crumbs
1 tablespoon wheat germ
2 tablespoons barbecue sauce
1 chia egg
Preparation
- Heat oil in a nonstick skillet over medium heat.
- Add onion, tomato, garlic and chili powder.
- Saute for about 5 minutes.
- Meanwhile, coarsely mash the beans in a bowl.
- Add in onion mixture, breadcrumbs, barbecue sauce, and the chia egg.
- Shape into 4-6 balls, and place in the freezer for about 15 minutes.
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