Red Bean-BBQ Burgers

Preparation

• Heat oil in a nonstick skillet over medium heat.
• Add onion, tomato, garlic and chili powder.
• Saute for about 5 minutes.
• Meanwhile, coarsely mash the beans in a bowl.
• Add in onion mixture, breadcrumbs, barbecue sauce, and the chia egg.
• Shape into 4-6 balls, and place in the freezer for about 15 minutes.