Ingredients: red cabbage coleslaw mix flour tortillas any flavour baby spinach or arugula sliced roast beef sliced Cheddar For roasting the beef: paprika ...
Ingredients: 425g can of tuna in springwater, well drained 2 tablespoons low-fat mayonnaise 1/2 a finely chopped red onion 1/2 a finely zested lemon 1 tbsp lemon j...
Ingredients: 14 oz. tub of firm tofu, drained, pressed and crumbled 1 talbespoon olive oil 1 garlic clove, minced 1 scallion, chopped 1 cup raw spinach, chopped 1...
Ingredients: 1 avocado (rippened and soft) 8 cloves of crushed garlic (more/less depending on how garlicky you want it) 1 teaspoon. mustard 1/2 cup (approx.) of...
Ingredients: Grilled Korean Short Ribs 1-1/4 libras Grass Fed Beef Short Ribs (soak in cold water for an hour) (you can substitute the meat or make with extra firm...
Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or heart h...
Ingredients: 1 cup diced tofu 1/2 cup diced onion 1/2 cup diced green and red bell pepper 2 sliced green chillis 1 tablespoons chopped garlic 2 tablespoons tomato...
Ingredients: 4 nos Tortillas or Chappathis 1 cup Bottlegourd (peeled and cut as small cubes) 3 tablespoon s Channa dal (soaked for an hour) 1/2 teaspoon Mustard ...
Ingredients: 1 package of gardein chick'n strips 2 cloves of garlic - chopped 1/2 medium onion - chopped 1/4 cup of soy sauce 1/4 cup of white wine 1/4 teaspoon o...
Ingredients: Cake flour - 3 cups Butter - 2 finger size (put together the Index and middle finger on top of the butter and cut it) Baking Powder - 3 teaspoons Sal...
Ingredients: 1 wholemeal wrap 1 portion of chicken breast 10 to 15 French beans 1 medium sized carrot 1/2 medium sized yellow onions 2 red chillies 1 red bell pep...
