Wrap

Ingredients: 1 wheat or corn tortilla 5 chorizo slices A handful of lamb's lettuce 10 cherry tomatoes 1/2 avocado Sauce : 2 Tbsp mayonnaise 1 tsp garlic p...

Ingredients: 1 wheat or corn tortilla 1/2 avocado 2 eggs salt pepper 1 tsp olive oil 1 slice bacon lamb's lettuce 2 slices cheese...

Ingredients: 2 soft flatbread or tortillas wraps 2 slices of ham 2 Cheddar cheese slices 40 gr fresh spinach 100 gr cherry tomatoes 3 tablespoon cream cheese...

Ingredients: 8 slices of sandwich bread 8 Tbsp of jam 1 egg 1/4 cup milk 2 Tbsp sugar...

Ingredients: 4 Multi-grain Flour tortillas (no lard) 2 cups Cabbage, shredded 1 cup Carrot, shredded 1/2 cups Bell pepper, thinly sliced 1 red onion, thinly slice...

Ingredients: red cabbage coleslaw mix flour tortillas any flavour baby spinach or arugula sliced roast beef sliced Cheddar For roasting the beef: paprika ...

Ingredients: 30 nos Cauliflower florets 1/2 cup Sour cream or cream cheese 1 cup Lettuce 3 nos Tortillas Oil 1 tsp Soyasauce 1 tbsp Tomato Ketchup 4 tbsp Greek s...

Ingredients: 425g can of tuna in springwater, well drained 2 tablespoons low-fat mayonnaise 1/2 a finely chopped red onion 1/2 a finely zested lemon 1 tbsp lemon j...

Ingredients: Bell peppers - 2 colors julienned Cucumber - 1 julienned Alfalfa sprouts - as required Lettuce - shredded Basil - few sprigs Coriander - few springs ...

Ingredients: 1 tablespoon grapeseed or other flavorless oil 2 cloves garlic, minced 2 thin slices ginger, minced 2 scallions, minced 1 pound ground chicken or tur...

Ingredients: For the Chicken: 1 large egg white 1 Tablespoon cornstarch 1 Tablespoon rice wine or dry sherry 1 1/2 pounds boneless, skinless chicken breast, diced ...

Ingredients: Shredded Chicken: 2 boneless chicken breasts 2 cups low fat/salt chicken broth 1 onion, diced 2 anaheim peppers, diced 1.5 tablespoon diced garlic 1 t...

Ingredients: Grilled Korean Short Ribs 1-1/4 libras Grass Fed Beef Short Ribs (soak in cold water for an hour) (you can substitute the meat or make with extra firm...

Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or heart h...

Ingredients: 1 1/2 lb Chicken Breast 1/2 cup Onions, Diced 1 package Sliced White Mushrooms 1 cup Diced Carrots 1 cup Frozen Peas 3 tbsp Whole Wheat Flour 1 cup M...

Ingredients: 1 cup diced tofu 1/2 cup diced onion 1/2 cup diced green and red bell pepper 2 sliced green chillis 1 tablespoons chopped garlic 2 tablespoons tomato...

Ingredients: 2 tortillas 2 hard boiled eggs, shelled and smashed 1 tomato, chopped 1 small onion, diced thinly cooked chicken breast Lettuce leaves...

Ingredients: 1 1/2 lbs boneless, skinless chicken breasts, diced 1 large egg white 1 Tablespoon cornstarch 1 Tablespoon Chinese rice wine or dry sherry 2 Tablespo...

Ingredients: Cake flour - 3 cups Butter - 2 finger size (put together the Index and middle finger on top of the butter and cut it) Baking Powder - 3 teaspoons Sal...

Ingredients: Bistique Flour - 1 cup veggies of your choice Pepper, onions, paneer Baked chicken - bite size pieces Egg - 1 Salt Pepper oil...

Ingredients: 2 chicken breasts 1 T Homemade spice mix 4 T Buffalo wing sauce 1/2 head shredded lettuce 1 medium tomato 4 low-fat, high fiber tortillas/wraps 4 T...

Ingredients: 4-5 flour tortilla 1 cup paneer cut diagonally 1/2 capsicum cut into thin long strips 1 onion sliced 4-5 garlic cloves 2 tbsp coriander leaves...

Ingredients: Filling Ingredients: * 8 tablespoons . oil * 4 cloves garlic, peeled and sliced * 1½ lbs. minced or ground beef * 2 medium-sized shallots, minced * 1 ...

Ingredients: 2-2.5 cup cooked wild rice 3-4 large leaves of romaine or green leaf lettuce 1-1.5 cup cooked white/cannellini/northern beans 1 red bell pepper, jul...