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Strawberry allergy? The signs you shouldn't ignore (and what to do right away!)
How to recognize a strawberry allergy? What are the symptoms to look out for? And what to do in case of a reaction? In this article we will answer all these questions to help you experience spring with gusto--but safely.
Coenzyme Q10: The secret to more energy and better health?
Coenzyme Q10 (CoQ10) is a molecule naturally present in every organ of the human body. It is also found in certain foods and in dietary supplements. Since CoQ10 levels decline with age, it is often associated with beneficial effects on energy, heart health and longevity (NIH, 2023). However, what does...
Is your favorite dessert on the list? Here is the TasteAtlas world top list
Among the countless delicacies that adorn the showcases of pastry shops around the world, there are certain desserts that not only soothe the craving for something sweet, but elevate the entire gastronomic experience. These are the desserts that linger in your memory long after you've taken the last bite, the ones that awaken an irresistible desire every time you think of them. Some are...
This vegetable has more iron than spinach! Have you tried it?
When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating culture, spinach has gained fame as an excellent source of this essential mineral. But did you know that there is a vegetable even richer in iron? And the best part: it could already be in your local market or supermarket, just waiting to be discovered!
Want to spice up your nights? Try this miracle tea with unsuspected benefits!
This beverage with ancestral origins is often presented as a natural elixir to awaken libido and improve general well-being. Used for centuries in Central and South America, this mystery tea is intriguing for its potential effects on stress reduction, improved blood circulation and hormonal balance. But what does science really have to say about it?...
11 emblematic cheeses of the world that will make you travel without leaving home
Every March 27 is celebrated around the world as International Cheese Day and it seems to us the ideal excuse to pay tribute to one of the foods with more centuries of history. Each country has its specialty, its traditional recipe and its unique way of enjoying it. From aged cheeses with years of maturation to the freshest and creamiest, this food has been part of the history of the world....
Find out why everyone is talking about legume pasta: is it really healthier than traditional?
Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health benefits, and possible contraindications of this food increasingly present on our tables.
Find out which fruits have a high water content and can supplement your daily fluid intake in a natural and delicious way!
Did you know that some fruits have such a high water content that they can significantly help to hydrate the body, complementing fluid intake? Although water is essential, consuming water-rich fruits offers additional benefits, such as vitamins, minerals and fiber. Below, we highlight some of these fruits and their water content.
What if the key to your well-being was vitamin A?
Often relegated to second place behind more high-profile nutrients such as vitamin C or collagen, vitamin A is nonetheless essential to the body's proper functioning. Essential for vision, the immune system, skin health and cell development, it plays a key role in many biological processes. Present in various forms in...
Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
