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Recipe Light ham, cheese, and yogurt quiche!

Light ham, cheese, and yogurt quiche!

Main Dish Very Easy 5 min 30 min
Ingredients: 1 puff pastry 5 oz/150 grdiced ham 9 oz/250 gr natural yogurts 3/4 cup/70 gr grated Emmental cheese 3 eggs Salt Pepper
Recipe Super protein waffles with whey

Super protein waffles with whey

Dessert Very Easy 8 min 145 kcal
Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)
Recipe Mayak gyeran - korean marinated eggs

Mayak gyeran - korean marinated eggs

Side dish Very Easy 10 min 6 min
Ingredients: 4 eggs (at room temperature) ice cubes 2 green onions 3 garlic cloves 2 hot peppers 2 tablespoons honey 1 tablespoon sesame seeds 1/2 cup salted...
Recipe Coffee and date smoothie to wake you up!

Coffee and date smoothie to wake you up!

Drink Very Easy 5 min
Ingredients: 3.5 fl ozcoffee (1 espresso) 2 pitted dates 1 banana 1/3 cup yogurt 15 cl milk 1 teaspoon vanilla extract 1 pinch fleur de sel 1 tablespoon tahini...
Recipe Baked potatoes with chimichurri

Baked potatoes with chimichurri

Side dish Very Easy 10 min 30 min
Ingredients: For the potatoes: 2 lbs of potatoes (4 large potatoes). 2 tablespoons of olive oil Salt Pepper to taste Garlic powder to taste (optional) For the...