Main Dish - page 148

Ingredients: 200 g ground beef 180 g ito konnyaku 3 tbsp soysauce 4 tbsp sake 1/4 cup dashi 2 tbsp sugar dash of salt and pepper scallions and chili flakes for...

Ingredients: Koondhal (Squid) - 300 g Grated Coconut - 1 cup Turmeric Powder - 1/4 tea spoon Coriander Powder - 2 tea spoon Chilly Powder - 1 tea spoon Dried...

Ingredients: 3 teaspoons tahini (or Chinese sesame paste) 3 teaspoons dark sesame oil 3 teaspoons white miso 3 teaspoons rice vinegar Sambal Oelek or chili...

Ingredients: 1.5 kg (3 libra) chuck steak 2 medium onions, roughly chopped 4 teaspoons crushed garlic 1 2/3 cups (410 ml) coconut milk 2 teaspoons ground...

Ingredients: 2 tablespoons olive oil 1 small onion, chopped 1 cup celery, chopped 1 cup carrots, chopped 1 clove garlic, minced 2 1/2 cups water 2 cubes...

Ingredients: 1 medium size cabbage (Shred finely) 1/2 cup mutter 1/2 cup channa dal 1 onion, 2 red chillies, 1 tomato (chopped) 4 to 5 stem of coriander leafs...

Ingredients: 2 cups cubed and boiled vegetables of choice 3 table spoons mixed bean sprouts 1 table spoon crumbled paneer 1 big onion chopped finely Few fresh...

Ingredients: KaLAkAi - 5 cups Rock Salt - 1/2 cup Chilli powder - 1/2 cup Methi seeds - 1/2 tsp Hing - 1/s tsp Mustard seeds - 1/2 tsp Turmeric powder - 1/2...

Ingredients: 350 g okra 1 c anchovies fried garlic oil 1 t light soya sauce 1 t chicken stock granules 1 t sugar 1 t crushed chilies

Ingredients: 4 pork shanks weighing about a pound 4 medium carrots 2 large onions 400 g of green beans 400 g of Brocolli forets A small head of Savoy cabbage...

Ingredients: Chicken-750 g Lemon juice-2tsp Turmeric powder-1tsp Chilly powder-1tsp Pepper powder-1tsp Garam masala powder-11/2tsp Ginger garlic paste-2tsp...

Ingredients: 1 Bunch of Fenugreek leaves 2 Potatoes 1/2 Tsp Ginger 2 Green Chillies 1/2 Tsp Cumin Seeds 1/4 Tsp Garam Masala 1/2 Tsp Coriander Powder 1/2 Tsp...

Ingredients: 2 racks of grass-fed lamb 1/4 tsp salt – use to season before grilling 1/4 tsp pepper – use to season before grilling 1/4 cup fresh thyme 1/4 cup...

Ingredients: 12 ounces Silken firm tofu 16 ounces fresh or frozen peas, thawed Zest of one lemon Garlic and onion powder to taste Coarse sea or kosher salt to...

Ingredients: 3 tbs olive oil 1 large onion 1 1/2 tsp salt 1/4 tsp freshly ground black pepper 1 1/4 pounds fresh cod 2 tbs finely chopped fresh tarragon leaves...

Ingredients: 2 medium eggplants (about 2 1/4 pounds total), trimmed, cut lengthwise into 1/4-inch-thick slices Coarse kosher salt Extra-virgin olive oil 1...

Ingredients: 1 1/2 libras shrimp, peeled and deveined but with tails left on 3/4 teaspoons cayenne or paprika 1/2 tteaspoon turmeric 1/2 teaspoon ground cumin...

Ingredients: 16 - 18 red new potatoes 2 T olive oil your choice fresh herbs 1 clove garlic sea salt and pepper to taste

Ingredients: 2 salmon fillets, no skin, cleaned & pad dry on kitchen paper, each about 200 to 220 gr 4 tablespoons of fresh lemon juice 1 heaped tablespoon of...

Ingredients: Ketchup or homemade tomato topping 1 1/3 cup plain oatmeal 1/2 block firm tofu 1 cup chopped onion 1 cup chopped bell pepper 1 cup chopped...

Ingredients: 2-3 thin slices of ginger; uffa, peeled and sliced into slightly thick chunks; oyster mushrooms (note: try other fresh mushrooms as a variation),...

Ingredients: Bananas, mashed : 3 No. All purpose flour : 2 Cups Baking Soda: 3/4 teaspoons Butter : 1/4 Cup Castor Sugar : 1/2 Cup Light brown sugar : 1/2 Cup...

Ingredients: 3 tablespoons. olive oil 2 garlic cloves, peeled, mashed 1 teaspoon. salt 1 teaspoon. turmeric 2 cups couscous or 1 box plain Near East Brand...

Ingredients: Cabbage: 1 Peas: 1/2-1 cup Cumin seeds: 1 tsp Turmeric pwd: 1/2 tsp Salt: to taste Red chilli pwd: to taste Oil: 1 tbsp