Main Dish - page 130

Ingredients: 1 large red onion, peeled & finely diced 2 fat cloves of fresh garlic, peeled & finely diced 500 g of young carrots, peeled, top & ends removed &...

Ingredients: 150 g stewing beef (cut into small pieces) 2 cups cracked wheat (coarse) 4 cups water 2 Onions 2 tomatoes 1 teaspoon tomato paste Optional: 1...

Ingredients: 300 g flour 1 cup boiling water 250 g ground pork 100 gr chopped shrimps 5 cloves garlic, minced ½ cup chopped Napa cabbage (45 g) 1 teaspoon...

Ingredients: Potato(medium) : 2 (diced) Mix vegetables : 2 cups of finely chopped carrots, green beans, cauliflower florets, green peas, Bell peppers/capsicum,...

Ingredients: 2 cups broad beans chopped into 2 inches 2 vine ripe tomatoes A fistful frozen lima beans A fistful frozen corn 1-2 tblespoon oil 1 teaspoon cumin...

Ingredients: for marinade: 1 tablespoons . soy sauce 1 tablespoons . water for the beef broccoli sauce: 1/2 tablespoons . light soy sauce 1/2 tablespoons . dark...

Ingredients: Potato - 2,medium-cubed Capsicum - 1,big-cubed Oil - 1 tablespoon Mustard seeds - 1/2 teaspoon Urad dal - 1/4 teaspoon Red chillies - 2,broken...

Ingredients: 2 chicken legs with skin intact 1 teaspoon salt 1 teaspoon light soya sauce 1/2 teaspoon dark soya sauce 3 teaspoons honey 4 pips garlic - crushed...

Ingredients: 1 tablespoonssoy, 1 tablespoonschilli garlic sauce, 1 tablespoonsblack pepper sauce, ½ teaspoon red chilli flakes, ½ tablespoonshoney, 1/2...

Ingredients: 4-5 hardboiled eggs 3 medium size onions thinly sliced (2 1/2 cups) 1 large tomato, chopped (120g, ½ heaped cup) 1 tablespoons minced ginger 1...

Ingredients: Drumsticks chopped: 1 cup Small onion: 3/4 cup Garlic: 1/4 cup Chopped tomato: 1/4 cup Tamarind water: 2 cups Red chilly powder: 2 tbsp Coriander...

Ingredients: 200 g dried white beans, soaked overnight in cold water 1 bayleaf 2 medium courgettes 1/2 aubergine About a dozen baby plum or cherry tomatoes 3...

Ingredients: Salmon fish pieces - 4 nos Ginger garlic paste - 1 tsp Chili Pwd - 1 tsp Coriander Pwd - 1 tsp Corn flour - 1 tbsp Lemon juice - 1 tbsp Salt to...

Ingredients: 1 libra. Chicken tenders 1 Cup Italian dressing ½ tablespoon Finger Lickin Rub ½ tablespoon Fresh rosemary, chopped ½ tablespoon Fresh thyme,...

Ingredients: 200 g cabbage 40 g carrot 60 g chicken fillet, cut into strips 20 g glass noodle soaked till softened, pressed dry and cut into 6-7cm long...

Ingredients: 160 g Buna Shimeji mushroom 1/2 Carrot, slice thinly 10 nos Sugar snap peas, trim the ends and peel off the 4 pieces Seafood tofu, halved...

Ingredients: 1/2-kg lamb meat 1/2-teaspoon turmeric powder 10-cloves of garlic 1/2-inch piece of ginger Salt to taste For the curry: 3-tablespoons cooking oil...

Ingredients: 1 teaspoon. of E.V.O.O. to coat the Dutch Oven 1 teaspoon. of Clarified butter (unsalted) Several onions (2-3 medium) sliced 1/8″ THIN. 1...

Ingredients: · 1.2 kg pork belly with skin · 700 g yam/taro · 1 piece reddish cheese (also known as fermented beancurd) · 1 tablespoon reddish cheese juice · 2...

Ingredients: 2 salmon fillets 2-3 tablespoons lemon juice 3 tablespoons dry white wine 1 tablespoon butter 1 tablespoon minced garlic 1-2 tablespoon chopped...

Ingredients: 6 ounces Japanese organic Somen noodles ( you'll find them in the Asian market ) 1/2 cup shredded cooked chicken 2 cups mixed stir fry vegetables...

Ingredients: 3 medium zucchinis 2 tablespoons oil 1 teaspoon cumin seeds 1 tablespoon garlic, minced 1 tablespoon ginger, minced 2 onions finely chopped 2...

Ingredients: 200 g udon 2 prawn tempura 1 boiled egg 2 tsp dashi granules 1 tbs soy sauce 1 tbs mirin 400 ml hot water ¼ cup chopped green onions Shichimi...

Ingredients: 1 1/2 lb Chicken Breast 1/2 cup Onions, Diced 1 package Sliced White Mushrooms 1 cup Diced Carrots 1 cup Frozen Peas 3 tbsp Whole Wheat Flour 1...