Main Dish - page 16

Ingredients: For the base salsa: 500 g ripe tomatoes (about 4) 1/2 white onion ½ jalapeño (adjust to taste) 1 tablespoon of lime juice 1 teaspoon salt 1 small...

Ingredients: 1 drizzle of olive oil 2 ground beef patties (or another type of meat) 2 wraps 2 iceberg lettuce leaves (or regular lettuce) 1 tablespoon chopped...

Ingredients: 7 oz yellow cornmeal 2 cups milk 2 3/4 cups water 3 tablespoons butter About 1/4 cup grated Parmigiano Reggiano Nutmeg to taste Black pepper to...

Ingredients: 500 g zucchini (about 2 medium zucchini) 1 large shallot (or 1 spring onion) 1 Granny Smith apple 400 ml chicken broth (or vegetable broth) 125 g...

Ingredients: 1 lb ground meat 2 onions 2 garlic cloves 1 green bell pepper 14 oz tomato pulp 9 oz canned red kidney beans 5 oz corn salt 1/4 teaspoon pepper 1...

Ingredients: 8.8 oz broccoli (steamed) 1 1/3 cups flour 1 pinch of salt Cooking: 1 tsp butter 1.5 tbsp Parmesan cheese pepper

Ingredients: For the pea gnocchi: 10 oz frozen peas 1 2/3 cups all-purpose flour Olive oil (or a knob of butter) Salt to taste Pepper to taste For the sauce:...

Ingredients: 2 chicken thighs 4 white onions (medium) Juice of ½ lemon 2 tablespoons mustard 1 clove of garlic 1 tablespoon vinegar Salt to taste Pepper to...

Ingredients: 10 dried cannelloni tubes (or fresh pasta sheets for rolling) 250 g ricotta 30 g grated Parmigiano Reggiano (+ 20 g for the topping) 5 tbsp pesto...

Ingredients: For the vegetarian Bolognese: 1.8 oz soy protein 1 celery stalk 1 carrot 1 onion 2 garlic cloves A drizzle of olive oil 1 tablespoon tomato paste 1...

Ingredients: The sauce: 3 tablespoons olive oil (more or less) 70 g onion (1) 100 g carrot (1) 50 g celery stalk (1) 1 teaspoon dried rosemary (optional) 500 g...

Ingredients: Crispy gnocchi: 500 g gnocchi 1 tablespoon olive oil salt pepper paprika Herbes de Provence The sauce: 200 g plain skyr (or Greek yoghurt) 1...

Ingredients: Roasted eggplant: 1 eggplant 1 tsp. olive oil Breading: 30 g flour (approximately) 1 egg salt pepper 30 g panko breadcrumbs (approximately) Oil...

Ingredients: Rice: 4 oz/120 g basmati rice 3/4 cup/20 cl water 3 tablespoons red curry paste 2 tablespoons neutral oil Garnish: 3.5 oz/100 g salmon (1 fillet) 5...

Ingredients: 7 oz pasta 10.5 oz asparagus 3.5 oz diced pancetta 1 shallot 3 basil leaves 1.8 oz Parmesan (about 4 tablespoons) Salt to taste Pepper to taste Hot...

Ingredients: 10 oz farro 7 oz tuna in water 8 oz cherry tomatoes 5 oz corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste Salt to...

Ingredients: 1 sheet puff pastry 150 g diced ham 2 plain yogurts 70 g grated Emmental cheese 3 eggs Salt Pepper

Ingredients: 1 chicken fillet (approx. 180 g) Seasonings: salt pepper garlic powder any other seasonings you like For breading: 1 egg all-purpose flour (or...

Ingredients: 5 oz dry lasagna sheets (about) 1.2 lb zucchini (about 4) 1.5 fl oz white wine 1 cup grated Parmesan cheese 1 mozzarella ball (about 4.5 oz) 1/2...

Ingredients: 4.4 oz spirulina tagliatelle (or egg tagliatelle) 7 oz shrimp (peeled and deveined) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white...

Ingredients: 10 oz cod fillet 1 egg Flour as needed Breadcrumbs as needed Salt as needed Black pepper as needed Olive oil as needed

Ingredients: 6.3 oz (180 g) pasta (penne rigate) 1 clove of garlic 1 chili pepper 13.4 oz (380 g) peeled tomatoes Parsley to taste Salt to taste Olive oil to taste

Ingredients: Base: 1 lb 6 oz potatoes (4 units) salt pepper 2 tablespoons olive oil (+/-) Topping: 1/2 cup Greek yogurt 1 small shallot salt pepper 1 organic...

Ingredients: Marinade: 1 tablespoon oil (in this case sunflower oil) 1/2 tsp. salt 1/2 tsp. pepper 1 pinch curry powder 1 pinch turmeric powder 1 pinch...