Main Dish - page 19

Ingredients: 160 g parboiled rice 350 g prawns, to be cleaned 1 zucchini (about 300 g) Grated ginger root, to taste Extra-virgin olive oil, as needed Black...

Ingredients: 2/3 cup parboiled rice 5 oz canned tuna, drained 12 pitted black olives 4 sun-dried tomatoes in oil Zest of 1/2 untreated lemon Salt, to taste 3...

Ingredients: 1 bell pepper (210 g) 1/2 onion salt 70 g ricotta cheese 35 g pecorino cheese 35 g parmesan cheese 10 g tomato paste (1 tsp) 7 cl olive oil...

Ingredients: Chicken: 1 knob of butter 1 drizzle of olive oil 3 chicken thighs salt pepper thyme 3.4 fl oz water Sauce: 1 knob of butter 1 drizzle of olive oil...

Ingredients: 8 tortillas (wheat or corn) 1 drizzle of olive oil 1/2 red onion 1/2 red bell pepper 300 g ground beef 200 ml tomato sauce 1 tsp salt 1 tsp pepper

Ingredients: 2 large sweet potatoes (about 2.2 lbs) 1 red onion 1 + 2/3 cups coconut milk 2 tablespoons curry Salt Pepper

Ingredients: Kofta (balls): 9 oz cooked chickpeas, drained 1 Tbsp salt 1 tsp paprika or chili powder 1 Tbsp turmeric 2.5 Tbsp flour 4.4 oz fresh spinach Tomato...

Ingredients: 4 eggs 1 slice of ham 80g button mushrooms 1 garlic clove 100ml liquid cream Salt Pepper Olive oil 2 sprigs of parsley

Ingredients: 3.5 oz quinoa 2.8 oz arugula (1 bag) 8 figs 1 avocado 4.5 oz mozzarella 1 handful almonds 4 Tbsp olive oil 2 Tbsp balsamic vinegar

Ingredients: 10.5 oz tortellini 4.5 oz cherry tomatoes (about 15) 4.5 oz mini mozzarella 3 fresh basil leaves 1 oz sundried tomatoes (about 4) 1/4 red onion 2-3...

Ingredients: 1 panini roll 3.5 oz tuna, flaked 4 slices mozzarella A few slices of red onion A few capers 1.7 oz tomato purée 2 Tbsp olive oil 1 tsp oregano 1...

Ingredients: 40 g red bell pepper (1/2 pepper) 70 g feta or cotija (1/2 block) 5 g cilantro (a handful) 20 g red onion (1/4 onion) 140 g cooked corn (1 small...

Ingredients: 1 panini roll 2 slices of smoked salmon 4 slices of mozzarella A few sprigs of dill 1.7 oz tomato sauce 3 Tbsp crème fraîche A few leaves of...

Ingredients: 1 burger bun 3 Tbsp coleslaw 6 cherry tomatoes 6 basil leaves For the marinade: 1 chicken tender juice of 1/2 lemon 2 Tbsp olive oil Chopped basil...

Ingredients: 1 bagel 4 Tbsp coleslaw 2 slices smoked turkey 1 egg 1 Tbsp mayonnaise A few sprigs of parsley

Ingredients: 1 wheat or corn tortilla 5 slices of chorizo 30 g lamb's lettuce 10 cherry tomatoes 1/2 avocado For the sauce: 2 Tbsp mayonnaise 1 tsp garlic...

Ingredients: Kefta: 2.2 lb ground beef 1 onion 1 garlic clove 1 small bunch of parsley 1 small bunch of cilantro 2 Tbsp ground cumin 1 Tbsp paprika salt pepper...

Ingredients: 1 burger bun A few cilantro leaves 8 cooked and peeled shrimp 1/2 avocado A handful of arugula For the curry sauce: 1 Tbsp mayonnaise 1 tsp curry...

Ingredients: 4 potatoes 150 g cream cheese 2 slices smoked salmon 1 Tbsp lemon juice 1 Tbsp chopped dill salt pepper

Ingredients: 550 g warm water 8 g dry yeast 715 g flour (T45 or T55) 1 tbsp sugar 1 tsp salt 55 g olive oil 4 tbsp olive oil 1 tbsp fleur de sel yellow bell...

Ingredients: Broth: 3 cups water 1 vegetable stock cube 1/4 cup almond butter 3 Tbsp tomato paste 1 Tbsp balsamic vinegar 1 tsp salt 1/2 tsp garlic powder 1/2...

Ingredients: 2 shortcrust pastry sheets 1 cup ricotta cheese ¾ cup grated Parmesan 2 eggs 4 egg yolks 1 egg white 1 tsp nutmeg Salt to taste Black pepper to...

Ingredients: The broth: 500 ml water 1 vegetable stock cube 1 red onion 250 ml water 7 g fresh ginger 4 garlic cloves 1 tsp salt 150 g Swiss chard 100 g peanuts...

Ingredients: 1 Tbsp neutral oil (sunflower) 1 onion 1 tsp cumin 1 garlic clove 1 tsp ground ginger (or 1 cm fresh ginger) 1 clove 1 pinch of ground chili 1 tsp...