Main Dish - page 20

Ingredients: The broth: 500 ml water 1 vegetable stock cube 1 red onion 250 ml water 7 g fresh ginger 4 garlic cloves 1 tsp salt 150 g Swiss chard 100 g peanuts...

Ingredients: 1 Tbsp neutral oil (sunflower) 1 onion 1 tsp cumin 1 garlic clove 1 tsp ground ginger (or 1 cm fresh ginger) 1 clove 1 pinch of ground chili 1 tsp...

Ingredients: For 4 waffles: 10 oz potatoes 2.5 oz double cream 1 egg 1.76 oz flour 1 Tbsp butter salt pepper 1 Tbsp chopped chives Filling (optional): 2 slices...

Ingredients: 250 g shrimp 2 Tbsp soy sauce Juice of 1 lemon 1 tsp ground ginger 2 garlic cloves 1/2 tsp pepper 1 broccoli 3 carrots 1 zucchini 1 red bell pepper...

Ingredients: 1 chicken (1.2 kg / 2.6 lb) o live oil salt pepper rosemary garlic 500 g potatoes 200 ml water

Ingredients: 3 slices of whole grain bread 1 avocado 1 can of tuna 6 slices of cucumber 2 tablespoons of mayonnaise

Ingredients: 3 slices of white sandwich bread 3 tsp American mustard 4 slices of fresh tomato 2 slices of cheddar cheese 4 strips of bacon

Ingredients: 3 slices of multigrain bread 2 slices of Serrano ham 3 slices of fresh mozzarella 2 tablespoons green pesto 3 fresh spinach leaves

Ingredients: For the mayonnaise sauce: 75 ml mayonnaise juice of 1/2 lemon 1 tsp Dijon mustard 1 Tbsp chopped parsley 1 Tbsp dill 1 Tbsp sunflower oil 1/2 tsp...

Ingredients: For 13 meatballs: 300 g ground beef fresh parsley 30 g parmesan 1 egg 1 tsp salt 1 tsp pepper 1 tsp olive oil To serve: pasta (macaroni or...

Ingredients: 10 oz chicken breast 3 Tbsp olive oil 1 tsp cumin 1 tsp paprika 1 garlic clove 1 small bunch of coriander 1 red or green bell pepper salt pepper

Ingredients: 1 roll of square puff pastry\r\n3 eggs\r\n200 ml cream\r\n100 ml milk\r\n1 tsp salt\r\n1 tsp pepper\r\n1/2 tsp nutmeg\r\n250 g carrots (3...

Ingredients: 6 slices of sandwich bread 6 tbsp pesto sauce 7 tbsp grated Parmesan 1 egg 100 ml milk olive oil salt pepper

Ingredients: 280 g flour 1 Tbsp sugar 1 tsp salt 10 g fresh yeast 90 ml milk 60 ml water 30 g butter 6 Strasbourg sausages mustard ketchup milk

Ingredients: 1 wheat tortilla 2 tbsp tomato sauce 1 pack of mozzarella pearls 4 basil leaves grated Parmesan

Ingredients: 200 g fresh cod 2 tbsp grated parmesan 30 g chorizo 10 g breadcrumbs olive oil

Ingredients: 20 g dried mushrooms 40 g dehydrated sun-dried tomatoes 200 g round-grain rice 1 tsp herbes de Provence 10 g pine nuts 1 tbsp olive oil 1 small...

Ingredients: 180 g mezze maniche (or another short pasta) 350 g pumpkin flesh 80 g diced bacon 1/2 small onion 1 tablespoon cooking cream (optional) Salt to...

Ingredients: 250 g of flour 0.5 tsp salt 5 g fresh yeast 1 tbsp Parmesan 7 g olive oil 160 ml water 4 tbsp green pesto olive oil

Ingredients: 1 Tbsp olive oil 150 g cod 1 tomato 1 potato 1/2 red onion 1/2 clove of garlic Fresh flat-leaf parsley salt pepper

Ingredients: 7 oz elbow macaroni 3 cups milk 2 oz butter 2 oz flour 7 oz grated Comté cheese 3 oz grated mozzarella 1.4 oz breadcrumbs salt pepper nutmeg

Ingredients: 40g red lentil pasta 1 carrot 1/4 of a broccoli 50g Chinese cabbage 1/2 an avocado Sesame seeds Soy sauce 1 tbsp olive oil

Ingredients: 1 butternut squash 1 tbsp olive oil 1 tsp salt 1 tsp pepper 100 g quinoa 213 ml water 1 tsp salt 1/2 pomegranate 15 g pumpkin seeds 6 sprigs fresh...

Ingredients: 2 wheat tortillas 2 slices of ham 2 slices of cheddar cheese 40 g fresh spinach (approximately) 100 g cherry tomatoes (approximately) 3 tablespoons...