Ingredients: ⅔ cup rice 1 cup water 6 oz ready-to-cook breaded tofu Canola or sunflower oil spray Fried onions, to taste Chives or parsley, to taste...
Ingredients: 5 oz dry lasagna sheets 14 oz pumpkin, peeled and seeded 3 oz thinly sliced speck ⅔ cup grated Parmigiano Reggiano ¼ cup walnut kernels 2 tbsp + 2...
Ingredients: For the chicken: 10½ oz boneless, skinless chicken thighs ¼ cup Greek yogurt 1 tbsp olive oil 1 tbsp lemon juice ½ tsp garlic powder 1 tsp ground...
Ingredients: 14 oz brown mushrooms 12 oz red kuri squash, diced 2 shallots a few sprigs flat-leaf parsley 3 eggs 1 cup ricotta ⅔ cup heavy cream 1 shortcrust...
Ingredients: 1½ cups canned red beans, drained ¾ cup tomato pulp ½ onion ⅓ cup feta cheese 2 tbsp olive oil ½ tsp smoked paprika A few sprigs of flat-leaf...
Ingredients: ¾ cup quinoa 1 cup canned corn, drained ¾ cup canned red kidney beans, drained 2 tomatoes ½ avocado ½ spring onion ½ lemon ¼ tsp turmeric ¼ tsp...
Ingredients: 130 g cooked canned lentils\r\n50 g edamame\r\n50 g feta\r\n3 tomatoes\r\n½ red onion\r\n½ cucumber\r\n½ green bell pepper\r\n10 g arugula\r\n4...
Ingredients: 2 chicken thighs 4 jujubes (red Chinese dates) 2 green onions (green parts only) 1 oz fresh ginger Sauce: 2 green onions (chopped, green parts...
Ingredients: 500 g cooked, drained lentils 150 g cottage cheese ½ mozzarella ball (125 g) 30 g arugula ½ red onion 15 ml lemon juice (equivalent to ½ lemon) 1...
Ingredients: 28 conchiglioni (large pasta shells) 10.5 oz zucchini (about 2 cups, grated) 1 cup cow’s milk ricotta (well drained) Juice of ½ lemon Lemon zest to...
Ingredients: 5 oz orzo pasta / risoni 1 yellow bell pepper ½ mild chorizo 1 cup fresh spinach ⅓ cup + 1 tbsp heavy cream 1⅔ cups vegetable broth ⅓ cup grated...
Ingredients: 14 oz rigatoni 9 oz fresh sausage ½ small onion 4,5 oz mozzarella 1⅔ cups tomato sauce 3 tbsp white wine Olive oil to taste Parmigiano Reggiano to...