Ingredients: 5 oz orzo pasta 1 salmon steak (here frozen) 1½ tbsp lemon juice + zest of ½ lemon ½ cup arugula 1 zucchini 2 tbsp pine nuts 2 tbsp olive oil Salt...
Ingredients: Salad: 10,5 oz chicken (1 fillet) 1 carrot (≈ 1 cup grated) ½ apple (≈ ½ cup diced) ¼ cup green olives ⅔ cup peas ½ cup corn ¼ cup fresh parsley...
Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 green lemon 2 tbsp olive oil 5...
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a...
Ingredients: 2 Cucumber, fresh, medium , about 13/4 pounds, peeled and sliced very thin on the diagonal 6 fresh tomatoes , about 3 pounds, thinly sliced 2 tbsp...
Ingredients: 1 medium bitter melon 3 tbsps rock salt 1 large red onion, sliced thinly 3 medium tomatoes, diced Dressing: 1/3 cup vinegar iodized salt ground...