Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2...
Ingredients: 1 lb sweet potato (1/2)\r\n3 tbsp olive oil\r\nsalt\r\npepper\r\n1 cup water\r\n2.8 oz green lentils\r\n5 oz cherry tomatoes\r\n1/2 red...
Ingredients: 1 lb potatoes (500 gr) olive oil Salt Pepper Paprika (optional) Thyme (optional) 1 cucumber 7 oz Greek yogurt (200 gr) 1 shallot Juice of 1/2 lemon...
Ingredients: For the salad: 2 medium potatoes 1 carrot 1 egg 3.5 oz canned peas (1/2 can) 1 can of tuna Water Salt For the homemade mayonnaise: 100 ml vegetable...
Ingredients: ¾ cup quinoa 1 cup canned corn, drained ¾ cup canned red kidney beans, drained 2 tomatoes ½ avocado ½ spring onion ½ lemon ¼ tsp turmeric ¼ tsp...
Ingredients: 14 oz cooked and drained beets 100 g carrots (optional: raw or cooked) 1 handful fresh mint 1 tbsp parsley Juice of ½ lemon Salt to taste Black...
Ingredients: 130 g cooked canned lentils\r\n50 g edamame\r\n50 g feta\r\n3 tomatoes\r\n½ red onion\r\n½ cucumber\r\n½ green bell pepper\r\n10 g arugula\r\n4...
Ingredients: 500 g cooked, drained lentils 150 g cottage cheese ½ mozzarella ball (125 g) 30 g arugula ½ red onion 15 ml lemon juice (equivalent to ½ lemon) 1...
Ingredients: 2 small zucchinis 150 g fresh goat cheese Juice of ½ lemon Zest of ½ lemon 1 small green onion 1 small garlic clove 2 tbsp olive oil Salt Black pepper
Ingredients: 150 g pearl farro 1 large zucchini 1 small eggplant 12 cherry tomatoes 90 g Greek yogurt 1 lemon (untreated) 10 fresh mint leaves Extra-virgin...
Ingredients: 5 oz orzo pasta 1 salmon fillet (frozen) Juice and zest of ½ lemon ½ cup arugula 1 zucchini 2 tbsp pine nuts 2 tbsp olive oil Salt to taste Black...
Ingredients: Salad: 10.5 oz chicken (1 fillet) 1 carrot ½ apple 1 oz green olives 2.8 oz peas 2.8 oz corn 0.5 oz parsley Sauce: 5.3 oz fromage blanc (or thick...
Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 lime 2 tbsp olive oil 5 oz...