Ingredients: 80 g butternut squash 80 g potato Lettuce A few radishes 50 g feta Seasoning: Olive oil Balsamic vinegar Salt Cumin For garnish: Sesame seeds...
Ingredients: 80 g green lentils 250 ml cold water ½ red onion ¼ yellow bell pepper (optional) 150 g cherry tomatoes Parsley Queijo coalho (we used feta) Salt...
Ingredients: 2 oz rice vermicelli ½ cup shredded carrot (+/-) 1 cup shredded lettuce (+/-) ½ cup shredded red cabbage (+/-) ½ cup sliced cucumber (+/-) 3.5 oz...
Ingredients: 10 oz farro 7 oz tuna in water 8 oz cherry tomatoes 5 oz corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste Salt to...
Ingredients: 9 oz green lentils (cooked and drained) 10 oz butternut squash 7 oz cooked beet (1 medium) 7 oz red cabbage (about 1/4) A few sprigs of parsley 3...
Ingredients: 3/4 cup parboiled rice 1 chicken breast 1 large zucchini (about 10 oz) 3.5 oz pine nuts Balsamic glaze, to taste White onion or shallot, to taste...
Ingredients: 160 g parboiled rice 100 g feta 75 g corn 1 carrot 90 g cooked peas (you can also use fresh peas) 6 cherry tomatoes A few fresh mint leaves (6–7...
Ingredients: 2/3 cup parboiled rice 5 oz canned tuna, drained 12 pitted black olives 4 sun-dried tomatoes in oil Zest of 1/2 untreated lemon Salt, to taste 3...
Ingredients: 7 oz white rice (200 grams) 1 red onion 2 tomatoes 2 oz pickles (50 grams) 1.5 cups corn (280 grams) 5 oz tuna (140 grams) For the sauce: 3 Tbsp...
Ingredients: 10.5 oz tortellini 4.5 oz cherry tomatoes (about 15) 4.5 oz mini mozzarella 3 fresh basil leaves 1 oz sundried tomatoes (about 4) 1/4 red onion 2-3...
Ingredients: 40 g red bell pepper (1/2 pepper) 70 g feta or cotija (1/2 block) 5 g cilantro (a handful) 20 g red onion (1/4 onion) 140 g cooked corn (1 small...
Ingredients: 2 large Red Delicious apples, coarsely chopped 1 large Granny Smith apple, coarsely chopped 1 cup miniature marshmallows 1 cup lemon yogurt 1 1/2...