Ingredients: 7 oz white rice (200 grams) 1 red onion 2 tomatoes 2 oz pickles (50 grams) 1.5 cups corn (280 grams) 5 oz tuna (140 grams) For the sauce: 3 Tbsp...
Ingredients: 10.5 oz tortellini 4.5 oz cherry tomatoes (about 15) 4.5 oz mini mozzarella 3 fresh basil leaves 1 oz sundried tomatoes (about 4) 1/4 red onion 2-3...
Ingredients: 1/2 red bell pepper 2.5 oz cotija cheese (or feta cheese) 1 handful of cilantro 1/4 red onion 5 oz cooked corn 1/2 avocado 1 Tbsp lime juice 5 oz...
Ingredients: 2 large Red Delicious apples, coarsely chopped 1 large Granny Smith apple, coarsely chopped 1 cup miniature marshmallows 1 cup lemon yogurt 1 1/2...
Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2...
Ingredients: 1 lb sweet potato 3 tbsp olive oil salt pepper 1 cup water 2.8 oz green lentils 5 oz cherry tomatoes 1/2 red onion 0.5 oz parsley 1 oz arugula...
Ingredients: 1 lb potatoes (500 gr) olive oil Salt Pepper Paprika (optional) Thyme (optional) 1 cucumber 7 oz Greek yogurt (200 gr) 1 shallot Juice of 1/2 lemon...
Ingredients: 1 cucumber 1 avocado 9 oz chickpeas, drained 1/2 red onion 3.5 oz feta cheese A few sprigs of chives For the vinaigrette : 3 tablespoons olive oil...
Ingredients: For the salad: 2 medium potatoes 1 carrot 1 egg 3.5 oz of canned peas (1/2 can) 1 can of tuna Water Salt For the homemade mayonnaise: 1/2 cup...
Ingredients: Grilled Zucchini: 1 zucchini 1 tsp olive oil Salt to taste Black pepper to taste Rosemary to taste Salad: ⅔ cup wheat 5¼ oz mozzarella balls,...
Ingredients: ⅔ cup pearl couscous 4 cups water 8 cherry tomatoes ⅓ red bell pepper 3,5 oz surimi sticks ½ cup feta cheese 1 tbsp chopped parsley 2–3 tbsp olive...
Ingredients: ⅔ cup pearl couscous ⅓ cup feta cheese 1 cup arugula (a handful) 1 tbsp crushed pistachios For the apricots: 1⅓ cups apricots 1 tsp olive oil 1 tsp...