Ingredients: 1/2 red bell pepper 2.5 oz cotija cheese (or feta cheese) 1 handful of cilantro 1/4 red onion 5 oz cooked corn 1/2 avocado 1 Tbsp lime juice 5 oz...
Ingredients: 1 lb potatoes (500 gr) olive oil Salt Pepper Paprika (optional) Thyme (optional) 1 cucumber 7 oz Greek yogurt (200 gr) 1 shallot Juice of 1/2 lemon...
Ingredients: For the salad: 2 medium potatoes 1 carrot 1 egg 3.5 oz of canned peas (1/2 can) 1 can of tuna Water Salt For the homemade mayonnaise: 1/2 cup...
Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 green lemon 2 tbsp olive oil 5...
Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...
Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a...
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...