Salad recipes

Ingredients: 125 g plain yogurt (1 pot) Lemon juice (from 1/4 lemon) 8 g extra-virgin olive oil (about 1 tablespoon) Mint (8–10 leaves) Salt, to taste Pepper,...

Ingredients: 2 tablespoons of mayonnaise ½ teaspoon of mustard 1 oz of pickles 1 can of sardines (5 oz) 1/4 red onion 1 tomato 2 tablespoons of olive oil a few...

Ingredients: 1 organic cucumber 2 tsp sugar 1 heaped tsp coarse salt 3 Tbsp rice vinegar 1 Tbsp soy sauce 2 tsp white sesame seeds

Ingredients: 1 heaped cup chopped mango 2.5 tbsp red wine vinegar 2 tbsp water 1/3-1/2 cup olive oil 1 tsp red pepper flakes 1/2 tsp salt

Ingredients: 2 red peppers 2 garlic cloves 35 g extra-virgin olive oil Dried rosemary, to taste Salt, to taste

Ingredients: 1 cucumber 1 avocado 9 oz chickpeas, drained 1/2 red onion 3.5 oz feta cheese A few sprigs of chives For the vinaigrette: 3 tablespoons olive oil...

Ingredients: For the salad: 1 head romaine lettuce 250g chicken (8 small strips) 4 eggs 30g parmesan cheese (shavings) For the dressing: 1 tsp mustard Salt 1...

Ingredients: 1/4 of a cabbage 2/3 cup rice vinegar 30 g brown sugar 1 tbsp nuoc mam 1 tsp soy sauce 2 tbsp neutral oil (sunflower, grapeseed, peanut) toasted...

Ingredients: 1 watermelon slice 2 kiwis 2 melon slices

Ingredients: 9 oz cherry tomatoes 2 lb green asparagus 3.5 oz feta cheese 1 egg 6 walnuts (more or less) Salad dressing: 2 Tbsp olive oil 2 Tbsp balsamic...

Ingredients: 10.5 oz medium-grain couscous 1 2/3 cups water 7 Tbsp olive oil 14 oz cooked red beans, drained 1 tomato 1 carrot 2 white onions About 12 radishes...

Ingredients: 2 Tbsp peanut butter 1 Tbsp sesame oil 1 tsp honey pepper salt 5 oz chickpeas 5 oz cooked quinoa 7 oz red cabbage 1 carrot lamb's lettuce peanuts

Ingredients: 14 oz strawberries 9 oz cherry tomatoes 9 oz feta cheese a few basil leaves 2 Tbsp olive oil 1 Tbsp balsamic vinegar

Ingredients: 4 corn tortillas 3.5 oz baby spinach 4.6 oz red kidney beans (a small can) 3.5 oz cherry tomatoes (a small pack) 4.9 oz corn (a small can) 3 oz...

Ingredients: 1/4 of a cabbage 2 carrots 100 g mayonnaise 25 g sugar 25 ml cider vinegar salt pepper

Ingredients: 12 oz pasta (penne rigate) 2 tomatoes 5 oz feta cheese 3 oz pitted black olives 5 Tbsp olive oil 1 Tbsp balsamic vinegar Herbes de Provence Salt...

Ingredients: 2.2 lbs fava beans (or 1.1 lbs shelled fava beans) 3.5 ounces bacon 1 shallot 1.8 ounces seed mix (or nuts) 1 Tbsp olive oil 1 Tbsp walnut oil 1...

Ingredients: 1/2 watermelon (a small one or 1/4 of a large one) 1 avocado 3.5 oz feta cheese 1/2 cucumber A few fresh mint leaves 2 Tbsp olive oil 1 Tbsp...

Ingredients: 3.5 oz rice 1 avocado 1/2 cucumber 1 nectarine 1 tomato 1 Little Gem lettuce 2 eggs sesame seeds olive oil balsamic vinegar

Ingredients: Grilled zucchini: 1 zucchini 1 tsp olive oil Salt to taste Black pepper to taste Rosemary to taste Salad: ⅔ cup wheat 5¼ oz mozzarella balls,...

Ingredients: 1¼ cups instant medium-grain couscous 2 cups plus 1 tablespoon gazpacho ⅔ cup cherry tomatoes ⅓ cup feta cheese ½ Dutch cucumber ½ red onion 3 tbsp...

Ingredients: ⅔ cup pearl couscous (120 g) 4¼ cups water (1 liter) About 8 cherry tomatoes ⅓ red bell pepper (optional) 3.5 oz surimi sticks (about 6) 2.8 oz...

Ingredients: ⅔ cup pearl couscous ⅓ cup feta cheese About 2 cups arugula (20 g) 1 tbsp crushed pistachios For the apricots: 1⅓ cups apricots 1 tsp olive oil 1...

Ingredients: Shrimp: 9 oz cooked, peeled shrimp 1 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder Salt to taste Black pepper to taste 1 pinch chili...