Ingredients: 1 whole cucumber 2 to 3 green chillies 4 to 5 sprigs of coriander salt as required A fist full of moong dal a pinch of asafoetida 1 tablespoons of...
Ingredients: For the dressing: 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons...
Ingredients: 4 plum tomatoes, firm and round would be fine 2 medium potatoes For the filling: few teaspoons grated carrots few pods of fresh or frozen green...
Ingredients: Cabbage or Lettuce- 1 medium sized Roasted Groundnuts- 400 g Green chillies- 2 Salt- to taste Lemon juice- of 1 lemon Olive Oil or Salad Oil- 1...
Ingredients: 1 tablespoon oil 1 small brown onion, chopped 3 rashers of bacon (75 g), roughly chopped 4 slices of ham (40 g), roughly chopped 1 small red...
Ingredients: For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5...
Ingredients: 2-2.5 cup cooked wild rice 3-4 large leaves of romaine or green leaf lettuce 1-1.5 cup cooked white/cannellini/northern beans 1 red bell pepper,...
Ingredients: 200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it...
Ingredients: 1 cup Edamame beans (removed from pods) 2 handfuls micro herbs 2-3 Persian cucumbers (chopped into small pieces) 3 teaspoons hemp seeds 2-3...
Ingredients: Hot Basil Leaves: A few full sprigs (pick out the leaves from sprig, wash, drain & set aside) Cooking oil 1 tbsp Chopped Garlic 5 cloves Chopped...
Ingredients: 1/2 package pad Thai rice noodle fettuccini. You can substitute other kinds of noodles/pasta. Sliced deli ham, shrimp, tofu, chicken. whatever you...
Ingredients: Half of a large papaya -seeded, skinned, and chopped into 1 inch chunks. Look for a papaya that's soft and yielding, like what you look for in a...
Ingredients: 1 large chicken breast salt pepper paprika Olive oil additional spices 1/2 head iceberg or romaine lettuce 1 carrot 1/2 chopped fresh parsley 1...
Ingredients: 250 mL frozen shelled edamame 15 mL olive oil 2 ear corns; husked and corn kernels stripped from the cob 30 mL plain yogurt 30 mL fresh lemon...
Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2...
Ingredients: 5 carrots, sliced 1 apples, finely chopped 125 mL sour cream 10 mL maple syrup 10 mL apple cider vinegar 45 mL silvered almonds, toasted fresh...