Starter - page 34

Ingredients: 1/2 package pad Thai rice noodle fettuccini. You can substitute other kinds of noodles/pasta. Sliced deli ham, shrimp, tofu, chicken. whatever you...

Ingredients: 1 cup lentils 1 cup quinoa 3 tbsp white-wine vinegar 2 tsp salt 3 tbsp extra-virgin olive oil ½ cup fresh mint, finely chopped 2 tbsp lemon zest...

Ingredients: Half of a large papaya -seeded, skinned, and chopped into 1 inch chunks. Look for a papaya that's soft and yielding, like what you look for in a...

Ingredients: 1 big onion 1one inch ginger pieces 1green chilli 1 big capsicum/bell pepper 200 gms cottage cheese 1tsp cumin seeds 1 tsp red chill powder 1tsp...

Ingredients: 1)Gurkensalat (German Cucumber Salad): 2 nos Cucumber 2 tablespoons Apple cider vinegar 1 teaspoon Sugar 1/4 teaspoon Salt 1/4 teaspoon Pepper...

Ingredients: 1 large chicken breast salt pepper paprika Olive oil additional spices 1/2 head iceberg or romaine lettuce 1 carrot 1/2 chopped fresh parsley 1...

Ingredients: 250 mL frozen shelled edamame 15 mL olive oil 2 ear corns; husked and corn kernels stripped from the cob 30 mL plain yogurt 30 mL fresh lemon...

Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2...

Ingredients: 1 cup Red Lentils 1 large onion, chopped 1 red pepper, chopped (1) 15 ounces canned Petite Peas – drained and rinsed 2 cloves garlic, diced 1/2...

Ingredients: 1 cup cottage cheese (paneer), cut into small slices 1 tomato chopped 1 cucumber chopped 1 onion chopped 1-2 chillies 1/2 teaspoon of black pepper...

Ingredients: 5 carrots, sliced 1 apples, finely chopped 125 mL sour cream 10 mL maple syrup 10 mL apple cider vinegar 45 mL silvered almonds, toasted fresh...

Ingredients: 1 clamshell baby spinach 1/3 cup julienned sun dried tomatoes, drained 1 cup whole wheat couscous, seasoned with garlic powder, salt, pepper,...

Ingredients: 1 avocado - diced -1/2 mango - peel and diced 10 large shrimp 8 cherry tomatoes - halved 1/4 cup mayonnaise 1 table spoon or more lemon juice 1...

Ingredients: 1 large white onion, peeled & finely sliced 2 fat cloves of garlic, peeled & finely cut up 1 teaspoon of smoked paprika, the Picante version 2...

Ingredients: 1) For Sherry Shallot Vinaigrette : 1/2 cup Extra Virgin Olive Oil 1/4 cup Sherry Vinegar 1 Shallot, chopped 1/ 2 clove Garlic, chopped 1/2...

Ingredients: 1 half ripened avocado 1 vine ripened tomato 1 lime cilantro fresh mint 1/4 chopped onion 1 jalapeno

Ingredients: cauliflower 15 to 20 p maida 1/2cup cornflour 2tbsp chilli powder 1/2tsp salt to taste ginger, and garlic paste 1tsp oil to fry For gravy: tomato...

Ingredients: 1)Roasted Cauliflower with Fennel 1 medium head cauliflower (about 1 1- 4 to 1 1-2 pounds) 1- 4 cup vegetable oil 1 1-2 tablespoons Fennel-Chile...

Ingredients: 2 nos Japanese Cucumbers (Kyuri ; or 1 medium size cucumber) 1 nos Red Onion (thinly sliced) 1 bunch Watercress 1 Red Chilli (sliced thinly ;...

Ingredients: Tortellini Pasta Salad Frozen cheese tortellini Pesto red onion sliced olives artichoke hearts diced cheddar cheese fresh parsley cherry or grape...

Ingredients: 1/2 pomelo 1 big unripe mango 5 shallots 5 kaffir lime leaves 100 g water chestnut 50 g dried shrimps 10 bird’s eye chili pepper 25 g peanuts 10 g...

Ingredients: Salad: 340 g (12 oz.) spring mix or spinach 4 cooked duck breasts, thickly sliced 125 mL (1/2 cup) green beans, trimmed and blanched 12 cherry...

Ingredients: Chick peas-1 cup Raw mango-2 medium sized pieces (cut into small pieces) Green chilli-2-3 (chopped) Carrot-1/2 th cup (grated) Onion-1 big...

Ingredients: 1) Lemon Vinaigrette: 2 teaspoons finely grated lemons zest ¼ cup fresh lemon juice ¼ cup lightly packed fresh flat-leaf parsley leaves 2 garlic...