Starter - page 34

Ingredients: For the dressing: 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons...

Ingredients: Carrots,grated 2 cups Milk powder ¼ cup Sugar 5 tablespoons Cardamom powder ½ teaspoon Melted ghee 1 tbsp Sliced nuts and Saffron strands for garnish

Ingredients: 4 plum tomatoes, firm and round would be fine 2 medium potatoes For the filling: few teaspoons grated carrots few pods of fresh or frozen green...

Ingredients: Cabbage or Lettuce- 1 medium sized Roasted Groundnuts- 400 g Green chillies- 2 Salt- to taste Lemon juice- of 1 lemon Olive Oil or Salad Oil- 1...

Ingredients: 1 tablespoon oil 1 small brown onion, chopped 3 rashers of bacon (75 g), roughly chopped 4 slices of ham (40 g), roughly chopped 1 small red...

Ingredients: For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5...

Ingredients: 1)Crust: 1 box Pepperidge Farm puff pastry (2 sheets), defrosted according to package directions 2)Filling Binder: 2 tablespoons tahini (sesame...

Ingredients: 4 Dried Abalones 4 Chicken drumlets 20 slices of American Wild Ginseng Chicken stock Dash of Chinese wine Salt & pepper to taste

Ingredients: 2-2.5 cup cooked wild rice 3-4 large leaves of romaine or green leaf lettuce 1-1.5 cup cooked white/cannellini/northern beans 1 red bell pepper,...

Ingredients: 200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it...

Ingredients: For Paste (basic Thai flavoring) 1 tbsp whole black pepper (roasted) 3-4 garlic cloves 2 tbsp lemon juice 2 tbsp salt 1 cup cilantro leaves...

Ingredients: 1 cup Edamame beans (removed from pods) 2 handfuls micro herbs 2-3 Persian cucumbers (chopped into small pieces) 3 teaspoons hemp seeds 2-3...

Ingredients: Hot Basil Leaves: A few full sprigs (pick out the leaves from sprig, wash, drain & set aside) Cooking oil 1 tbsp Chopped Garlic 5 cloves Chopped...

Ingredients: 1/2 package pad Thai rice noodle fettuccini. You can substitute other kinds of noodles/pasta. Sliced deli ham, shrimp, tofu, chicken. whatever you...

Ingredients: 1 cup lentils 1 cup quinoa 3 tbsp white-wine vinegar 2 tsp salt 3 tbsp extra-virgin olive oil ½ cup fresh mint, finely chopped 2 tbsp lemon zest...

Ingredients: Half of a large papaya -seeded, skinned, and chopped into 1 inch chunks. Look for a papaya that's soft and yielding, like what you look for in a...

Ingredients: 1 big onion 1one inch ginger pieces 1green chilli 1 big capsicum/bell pepper 200 gms cottage cheese 1tsp cumin seeds 1 tsp red chill powder 1tsp...

Ingredients: 1)Gurkensalat (German Cucumber Salad): 2 nos Cucumber 2 tablespoons Apple cider vinegar 1 teaspoon Sugar 1/4 teaspoon Salt 1/4 teaspoon Pepper...

Ingredients: 1 large chicken breast salt pepper paprika Olive oil additional spices 1/2 head iceberg or romaine lettuce 1 carrot 1/2 chopped fresh parsley 1...

Ingredients: 250 mL frozen shelled edamame 15 mL olive oil 2 ear corns; husked and corn kernels stripped from the cob 30 mL plain yogurt 30 mL fresh lemon...

Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2...

Ingredients: 1 cup Red Lentils 1 large onion, chopped 1 red pepper, chopped (1) 15 ounces canned Petite Peas – drained and rinsed 2 cloves garlic, diced 1/2...

Ingredients: 1 cup cottage cheese (paneer), cut into small slices 1 tomato chopped 1 cucumber chopped 1 onion chopped 1-2 chillies 1/2 teaspoon of black pepper...

Ingredients: 5 carrots, sliced 1 apples, finely chopped 125 mL sour cream 10 mL maple syrup 10 mL apple cider vinegar 45 mL silvered almonds, toasted fresh...