Ingredients: 2 medium half-ripe breadfruits, peeled, cored and cut into wedges 1/2 lb salted meat (salt beef, salt pork, or pigtails) water 1 med onion 4 cloves...
Ingredients: For the salad : 200 g green beans 2 medium-large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked...
Ingredients: 1-2 cups of roughly chopped zucchini flowers (with the stem removed and interior material removed) 1.5 cups of flour 2 tablespoons of baking...
Ingredients: 1/2 libra. shells and tail on, large deveined shrimp (you can use 1 libra. if you like) 32 ounces carton all natural. vegetable broth, or 2 - 16...
Ingredients: 1 cup almond flour 3/4 cup oats 1/2 cup flaked coconut 2 tablespoons ground flax-seed 1/4 cup organic raw cane sugar 3 egg whites 1/4 cup extra...
Ingredients: 6 unpeeled carrots, cut into thirds 2 yellow onions, peeled and cut into chunks 1 leek, white and green parts, trimmed and cut into thirds 1 bunch...
Ingredients: Eggplant - 4 medium sized, washed and roughly chopped Ladies fingers/okra - 10 medium sized, washed and cut into medium sized pieces Onion - 1...