Meal

• Breakfast and brunch
• Dinner
• Lunch
• Appetizer and snacks

Roasted butternut squash, celery root and kohlrabi wheat berry salad

Main Dish Very Easy 15 min 55 min

Ingredients: For the Salad: 250 mL wheat berries, cooked 30 mL olive oil 1 pound celery root; peeled and cut in 1/2 inch pieces 1 pound butternut squash; peeled...

Aloo baingan ki subzi - potato and eggplant in tomato gravy

Main Dish Easy 15 min 3 min

Ingredients: 6-8 small eggplants unpeeled and cubed 2 medium size potatoes peeled and cubed 1 tomato chopped 1 red onion finely chopped 2-3 green chillies slit...

Sesame lime salmon & bok choy

Dessert Very Easy 15 min 17 min

Ingredients: 4 ounces salmon, skinned 1 baby bok choy, chopped 1 tablespoon light soy sauce 2 tablespoons rice wine 1 teaspoon toasted sesame oil 2 teaspoons...

Tomato rasam

Main Dish Very Easy 15 min 35 min

Ingredients: 1 Tomato Half a lemon size Tamarind 1 cup Toor Daal(Togari Bele) Pinch of Hing and Haldi 2 to 3 split green chillies Jaggery/Brown Sugar 1...

Chicken breasts (and tofu) with fennel and lemon with roasted potaoes

Main Dish Very Easy 15 min 1 h 30 m

Ingredients: 4 boneless, skinless chicken breasts 1 lemon salt to taste 2 tablespoons olive oil 1 large fennel bulb , sliced lengthwise and into strips 1 1/2...

Quick and tasty...steak tips with peppered mushroom gravy

Main Dish Very Easy 15 min 25 min

Ingredients: 2 cups uncooked egg noodles Cooking spray 1 pound top sirloin steak, cut into 3/4-inch pieces 1 tablespoon butter 2 tablespoons finely chopped...

Salmon basil tarragon cream sauce/salmon risotto with cucumber, basil, and tarragon

Main Dish Very Easy 15 min 1 hour

Ingredients: Salmon (or Trout) Basil Tarragon Cream Sauce: 2 tablespoons butter fish (4 fresh pieces of salmon or trout, filleted and removed skin) 2 large,...

Salatat jarjeer ( arugula salad)

Starter Very Easy 5 min

Ingredients: 1 lb. arugula, rinsed and dried, torn into shreds a handful of frisee (optional) a handful of radicchio (optional) 1 medium red onion, sliced in...

Mock tuna salad sandwich and hearty slaw salad

Other Very Easy 10 min

Ingredients: For Mock Tuna Salad Sandwich: 1 cup chickpeas 1/3 cup chopped fresh parsley 1/4 cup chopped red onion 2 tablespoons Veganaise 1 tablespoon lemon...

Oven baked roast beef, made with roasted potatoes and pearl onions

Main Dish Very Easy 20 min 1 hour

Ingredients: 2 libras of boneless roast beef, any cut 2 libras of red potatoes (small size), cut in half one jar of pearl onions, drained salt and pepper 2...

Creamed corn bread

Other Very Easy 10 min 30 min

Ingredients: 1 cup AP flour 1 cup yellow cornmeal 1 teaspoon salt 4 teaspoons baking powder 4 eggs 1/2 cup sour cream 1 (16 ounces) cream-style corn 2...

Pizza w/mushrooms, butternut squash, caramelized onions, wilted spinach and feta

Main Dish Very Easy 15 min 1 h 25 m

Ingredients: 1)Pizza with Wild Mushrooms, Butternut Squash, and Wilted Greens: 1 tablespoon olive oil 1/2 yellow onion, thickly sliced About 1/2 cup cremini...

Artichoke pakoras

Other Easy 5 min 10 min

Ingredients: Artichoke hearts - 1 can or fresh artichoke cubed Chickpea flour - 2 tbsp Rice flour - 1 tsp Chilli powder - 2 tsp salt to taste Cumin powder - 1...

Southern fried chicken skin with squash casserole and tomato

Main Dish Very Easy 15 min 1 h 10 m

Ingredients: 1/2 onion julienned 1 tablespoon . butter 2 cloves garlic mashed 1 1/2 cups butternut squash diced into even pieces 3 tablespoons heavy cram lemon...

Taco soup revisited: less junk, more yummy goodness

Main Dish Very Easy 10 min 15 min

Ingredients: Brown 1 libra. (A): 14.5 ounces can of Muir Glen Fire Roasted Diced Tomatoes with Green Chilies 16 ounces canned tomato sauce 15 ounces can of...

Strawberry yogurt pudding

Main Dish Very Easy 20 min 1 min

Ingredients: 450 ml strawberry flavoured yogurt / plain yogurt 500 ml milk 2 punnets of strawberries 150 g castor sugar 100 ml water 30 g gelatine powder 1 box...

Strawberry and chocolate stuffed french toast

Dessert Very Easy 15 min 30 min

Ingredients: Fresh strawberries - 1/4 pound Eggs - 2 Whole-wheat sandwich bread - 8 slices Semi-sweet chocolate chips - 4 teaspoons Low-fat ricotta cheese - 4...

Artichoke pakoras

Other Very Easy 15 min 15 min

Ingredients: Artichoke hearts - 1 can or fresh artichoke cubed Chickpea flour - 2 tablespoons Rice flour - 1 teaspoon Chilli powder - 2 teaspoon salt to taste...

Creamy coconut curry wild rice soup, aka sunshine soup

Other Very Easy 30 min 1 hour

Ingredients: Makes 5 to 6 servings: 2 tablespoons olive oil 2 teaspoons red curry paste 2 large cloves garlic, minced -2 yellow onions, chopped 1 cup wild rice,...

Chicken yakitori

Appetizer Very Easy 15 min 15 min

Ingredients: 2 pieces chicken breast, cut in to 1 1/2 inch cubes onion leek, sliced ( 1 1/2 inches) 1/2 cup soy sauce (plus additional for dipping) 1/2 cup...

Easy crockpot lentil soup

Main Dish Very Easy 15 min 6 hours

Ingredients: 1 package dried lentils 3 stalks celery 1 large onion 1 large potato 1 ½ cups prewashed, prepackaged cole slaw mix (cabbage and carrots). 1...

Delicious smoked oyster deviled eggs

Appetizer Very Easy 15 min 10 min

Ingredients: 6 tablespoons mayonnaise or salad dressing Snipped chives 9 hard-cooked eggs 1 tablespoon Dijon-style mustard 2 tablespoons snipped chives 1 (3...

Beans usili( green beans and lentils fry)

Main Dish Very Easy 15 min 40 min

Ingredients: Beans (finely chopped)-250 g Onion small( sliced)-1 Red chilly powder/Paprika powder-1 teaspoon Turmeric powder-1/4 teaspoon Hing/Asafetida-pinch...

Mulaku bajji /chilly /banana - pepper fritters

Appetizer Very Easy 15 min 20 min

Ingredients: Banana Peppers/Bajji mulaku :5-8 nos Besan flour/Chickpeas flour/Kadala mavu :1cup Rice flour :2 tablespoons Turmeric Powder :1/4 teaspoon...