Beneath its hard, shaggy haired exterior, coconut is a rich and creamy ingredient with several nutritional benefits. It is high in fibre, and many vitamins and minerals. Coconut is an essential ingredient in a number of delicious recipes. Grated coconut or coconut cream or milk make for luxuriously creamy curries, for instance, especially those involving lamb and prawns. Coconut can also be blended with steamed rice for a scrumptious side dish. Coconut milk tastes divine when blended with pineapple and lemongrass for a delectable smoothie.
You'll only need 10 min to make this coconut flan. We show you the way to this easy and quick step by step recipe just here→
There are two bright sides when buying a coconut: its delicious flesh and its refreshing water! However, it can be tricky to pick the right fruit well hidden with its shell. Follow our tips to never buy the wrong coconut!