Main Dish - page 127

Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or...

Ingredients: Vermicelli - 2 cups Onion - 1 medium Carrot - Finely chopped - 1/2 cup Beans - 1/2 cup Green peas - 2 tablespoons Green Chilli - 1 Coriander...

Ingredients: 2 tablespoons olive oil 1 medium bottle gourd /dudhi peeled ( about two cups when cubed) 1 15 ounces (425 g)can of organic tender cooked garbanzo...

Ingredients: Goat leg - Cleaned , washed and fried . Shop keepers will usually clean and fry it and give . Salt to taste Sambar powder - 2 teaspoons Turmeric...

Ingredients: bunch of Chinese chives, properly rinsed and cleaned then diced; 1/2 pack of firm tofu, properly drained off water and diced to small cube; pinch...

Ingredients: 1/4 cup Dijon mustard 2 tablespoons fresh lime juice 2 tablespoons chipotle pepper puree 1 large ripe tomato, seeded and diced 1/4 cup chopped...

Ingredients: 25 - 30 leaves of white cabbage (Around 600 g) ¾ cup rice or 150 g, soaked for 2 hours and drained 300 g minced lamb 3 medium cloves of garlic,...

Ingredients: For Ada: Rice flour /Unakkalari podi : 1 cup Water : 1/4 cup (may be less or more depending on the rice flour) Coconut Oil : 2 tablepsoons Salt a...

Ingredients: (A): ½ medium sized onion 1 shallot 2 cloves garlic 4 birds eye chilli 1 heaped tablespoon dried anchovies/ikan bilis 1 tablespoon cooking oil (B):...

Ingredients: Sauce Ingredients: 3 inch piece of ginger, peeled and grated with a microplane. Or, 3 Tbls fresh minced ginger from a jar Soy Sauce Sesame Oil 1...

Ingredients: Mixed Vegetables - 1 cup (Potato, Carrot, Cauliflower and Beans - cubed) Green and Red Chillies - one of each (slit in the middle) Mustard Seeds -...

Ingredients: 1 slice Winter melon (based on the diameter of 8 and thickness 2) 1 liba Pork ribs 8-10 pieces Red dates - pitted 5 or 6 dried shitake mushrroms -...

Ingredients: A whole pig Pata (about 1.3 kg) About 700 grams) of pork belly 3 tablespoons vegetable oil About 3 tablespoons Atsuete or annatto seeds 8 Garlic...

Ingredients: 300 g. Asgean pork 1 teaspoon minced coriander root 5 cloves garlic, crushed ½ teaspoon pepper 1 cup of oil for frying 2 tablespoons Oyster sauce...

Ingredients: Coconut Rice : 2 cups Thai jasmine-scented white rice 1 cup good-quality coconut milk 2 cups water 2-3 Tablespoons dry shredded unsweetened coconut...

Ingredients: 2 kg fresh Spanish mackerel 300g shrimps or pork(optional) 2 tablespoons salt 4 tablespoons corn flour 1/2 bowl of water 1 tablespoon pepper

Ingredients: Fat Free Olive Oil Cooking Spray 4 (1-1/2 to 2-inch-thick) boneless pork chops 1-1/2 cups sliced Vidalia onions, separated in rings 1 cup...

Ingredients: 4 fairly thick cut New York striploin steaks 1 cup sliced cremini or brown mushrooms 1 onion diced 1/2 cup beef broth 1/2 cup Mascarpone cheese or...

Ingredients: For the Kofta: 1 cup packed finely chopped cabbage 2 or 3 bread slices seasoning salt/spices/salt to taste water as needed oil for frying For the...

Ingredients: Rice sevai Boiled vegetables (carrots,beans,peas) Boiled lentils-Black channa/chickpea and horsegram/kollu Seasonings: Mustard Cumin seeds Curry...

Ingredients: Rice flour- 2 cups Water- 1/2 to 1 cup( consistency - chapathi dough) Ginger garlic paste - 1 tablepoon Red chilli powder - as per taste Salt - as...

Ingredients: 8 baby squid tubes, whole, cleaned out 2 chorizo sausages good for cooking, peeled 1 slice brown bread, stale A bunch of parsley Juice of one...

Ingredients: Chicken Fried Steak: 4 - large thin rib eyes cut in half 1 1/2 - teaspoons salt, divided 1 - teaspoons freshly ground black pepper 1 - sleeve...

Ingredients: 3 shiitake mushrooms, rehydrated and chopped finely 1 tablespoon Shaoxing rice wine 4 tablespoons light soy sauce Large pinch of white pepper 1...