Ingredients: 70-80 g semi-whole long grain rice 70-80 black venere rice juice of half a lemon 4-5 handfuls of fresh peas 1 carrot, peeled and diced 1 zucchini, cl...
Ingredients: For the dressing: 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons tahin...
Ingredients: Ingredients for marination of citrus salmon: 6 salmon fillets (115 g each) Citrus garlic marinade juice and zest of 1 medium orange juice and zest...
Ingredients: 1/4 cup Cashews--Grind them first, then add the remaining ingredients. 1/2 cup Medjool Dates 1/4 cup Raisins 1/2 teaspoon Pumpkin Pie Spice (or simil...
Ingredients: Turkey Salad 350-400 g Cooked Turkey Breast, diced 50 g Pine Nuts 20 ml Lemon Juice 60 ml Water 30 ml Rapeseed Oil 1-8 teaspoon Ground Cinnamon 1-8 te...
Training: Body Pump So apparently today is St Patrick's Day. In Australia, St Patrick?s Day has been celebrated on 17 March since 1810. Traditionally a day of celebration for the Irish and those of Irish heritage, 200 years later we are sti
