Ingredients: 1 can whole water chestnuts drained 1 cup broccoli florets 3 green onions, cut into 1 inch pieces (or sliced very thinly) 1/2 cup baby carrots -1 ge...
Ingredients: For the salad 3 handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4-5 fres...
Ingredients: 1 cup Edamame beans (removed from pods) 2 handfuls micro herbs 2-3 Persian cucumbers (chopped into small pieces) 3 teaspoons hemp seeds 2-3 handfuls...
Ingredients: 250 g brown lentils, soaked for at least six hours then cooked in natural mineral or filtered water with a pinch of whole sea salt water and whole s...
Ingredients: 2 cups dry small seashell macaroni ½ cup chopped onion chopped 3 stalks of celery with leaves chopped ½ cup red bell pepper chopped 1 cup grated c...
Ingredients: 1/2 package pad Thai rice noodle fettuccini. You can substitute other kinds of noodles/pasta. Sliced deli ham, shrimp, tofu, chicken. whatever you h...
Ingredients: For the fish: 4x 250gr hake portions 6 slices of white bread 1 chili fresh coriander, Thai basil and parsley salt/pepper 3 eggs - lightly beaten veg...
Ingredients: Half of a large papaya -seeded, skinned, and chopped into 1 inch chunks. Look for a papaya that's soft and yielding, like what you look for in a ripe...
Ingredients: 250 mL frozen shelled edamame 15 mL olive oil 2 ear corns; husked and corn kernels stripped from the cob 30 mL plain yogurt 30 mL fresh lemon juice ...
Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2 gran...
Ingredients: 500 g Charlotte ( salad potatoes ) potatoes , sliced 225 g bacon or chorizo sausages, skinned and sliced 1 tablespoon olive oil 1 bunch spring onion...
Ingredients: 8 - 9 small fish, gutted, cleaned and patted dry 3 tablespoons of cornflour 2 tablespoons of tumeric powder 1 tablespoon of salt 2 -3 tablespoon of w...
Ingredients: 180 gm of bean sprouts, tailed if you're feeling up to it, washed and drained. 3 limes 1 Tbsp of tamarind paste 2 large red chillies 3 bird chillies ...
Ingredients: * For the quiche: 1 prerolled sheet of puff pastry, made with margarine 250 gr of white mushrooms, cleaned & sliced into thicker slices 3 medium re...
Ingredients: 5 carrots, sliced 1 apples, finely chopped 125 mL sour cream 10 mL maple syrup 10 mL apple cider vinegar 45 mL silvered almonds, toasted fresh finel...
Ingredients: 8 ounces skirt or flank steak, leftover or raw 6 cups torn salad greens (mixed is nice) but I prefer romaine lettuce for the added crunch 1 cup torn ...
