Ingredients: 1 lb sweet potato (1/2)\r\n3 tbsp olive oil\r\nsalt\r\npepper\r\n1 cup water\r\n2.8 oz green lentils\r\n5 oz cherry tomatoes\r\n1/2 red...
Ingredients: 1 lb potatoes (500 gr) olive oil Salt Pepper Paprika (optional) Thyme (optional) 1 cucumber 7 oz Greek yogurt (200 gr) 1 shallot Juice of 1/2 lemon...
Ingredients: For the salad: 2 medium potatoes 1 carrot 1 egg 3.5 oz canned peas (1/2 can) 1 can of tuna Water Salt For the homemade mayonnaise: 100 ml vegetable...
Ingredients: 14 oz cooked and drained beets 100 g carrots (optional: raw or cooked) 1 handful fresh mint 1 tbsp parsley Juice of ½ lemon Salt to taste Black...
Ingredients: 2 small zucchinis 150 g fresh goat cheese Juice of ½ lemon Zest of ½ lemon 1 small green onion 1 small garlic clove 2 tbsp olive oil Salt Black pepper
Ingredients: Salad: 10.5 oz chicken (1 fillet) 1 carrot ½ apple 1 oz green olives 2.8 oz peas 2.8 oz corn 0.5 oz parsley Sauce: 5.3 oz fromage blanc (or thick...
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...
Ingredients: 1 Green Pepper 1 Red Pepper 1 Yellow Pepper 1 Red Apple 1 Yellow Apple 1 Green Apple 1 cup Red Onions (chopped small) 1 14oz. can of Corn 2 14oz....
Ingredients: 3 ripe Avocados 1 Mango 100g Prawns ~ remove shells and vine, season with some salt and pepper and put prawns in boiling water till cooked, dish...
Ingredients: 1 firm head of Iceberg lettuce Your favorite creamy dressing, like Blue Cheese, Ranch, Buttermilk, etc. (store-bought or homemade) 12 strips of...
Ingredients: 1 cucumber 1 tomato 1 onion 1 green chili 1 tablespoon roasted and crushed peanuts a handful chopped cilantro salt to taste a squeeze of lime/...
Ingredients: Serves 4. Cooking time 35 minutes. Preparation time 15 minutes For the salad you will need: 2-3 medium potatoes boiled 1-2 eggs hard boiled 1...
Ingredients: 2 tablespoons mayonnaise 1/4 cup lowfat buttermilk 1/4 cup plain fat-free yogurt (I used Greek yogurt to avoid the straining process) 1 tablespoon...