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Plant vs. dairy yoghurts: which is really better?

Plant vs. dairy yoghurts: which is really better?

It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based alternatives with almond, soy or coconut? On the shelves, the range of products has expanded considerably. And with labels such as "lactose-free", "100% plant-based" or "source of probiotics", it's not always easy to know which way to turn the spoon. So, classic yoghurt or...

10 ingredients that nutritionists use every day (and you should too!)

10 ingredients that nutritionists use every day (and you should too!)

When we think of healthy eating, many people imagine complicated dishes with expensive and hard-to-find ingredients. But the truth is that nutritionists focus on simple, affordable and versatile foods that can be used in a variety of ways in everyday meals. If you want to make your eating routine more nutritious, balanced and practical, it's worth getting to know the...

Eating too much salt? 3 clever ways to replace it!

Eating too much salt? 3 clever ways to replace it!

Let's be honest: who hasn't been a little heavy-handed with the salt shaker? A turn of the mill here, a little salt in the pasta water there... And without realizing it, we easily exceed the recommendations. And yet, as we all know, too much salt on your plate is not the best idea for your health. Behind the pleasant taste of salt, there are hidden health risks...

5 Easter desserts that will delight everyone at the table!

5 Easter desserts that will delight everyone at the table!

Looking for Easter desserts to surprise the family? In this article, we've put together 5 easy, creative and irresistible recipes that will delight everyone at the table. From chocolatey options to light and refreshing versions, these desserts are ideal for Easter lunch. Prepare incredible sweets with simple ingredients and a mouth-watering presentation.

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