Lunch

Ingredients: Rice 1 cup Palak(spinach) 2 cups chopped Corn 1/2 cup Green peas 1/2 cup Onion 1/4 cup chopped Cashews 2 teaspoons Oil 2 teaspoons Green chilies 1...

Ingredients: 1 tart apple 2 cups of shredded cabbage 1 cup black grapes 1/2 red and green peppers 1 1/2 tablespoons of red wine vinegar 1 teaspoon chives

Ingredients: 1/4 cauliflower (cut into bite sizes) 50 g almonds 1 teaspoon cumin seeds 1 teaspoon mustard seeds 2 green chillies (deseeded and sliced thinly) 4...

Ingredients: 1.5 cup semolina or an upma premix 1 cup chopped cabbage 1 tomato 1 onion 1 cup of water Teaspoon of olive oil Half a lime Handful of coriander

Ingredients: About 2 cups of green cabbage 2 guavas 1 red pepper 2 teaspoons of dry chilli flakes 1 tablespoon of olive oil Handful of coriander

Ingredients: 1 lb. Penne Pasta Noodles 1 Tbsp. Olive Oil (for veggies) 2 C Spinach (packed) 3/4 C Artichoke Hearts (drained and rinsed) 1/2 C Tomatoes (cut into...

Ingredients: 1 cup grated or chopped Cabbage 1 cup grated carrot salt ot taste 1 tablespoons oil pinch of turmeric 1 teaspoon coriander powder 1 teaspoon jeera...

Ingredients: 1 cup Star gooseberry in saline 1/2 cup shredded coconut 5-6 green chillies or to taste 1/2 large red onion,chopped 1/2" piece of ginger Salt to...

Ingredients: 1 leek, sliced finely 1 medium/large potato(about 100 g), peeled andcubed 1/2 finely chopped medium onion 1 clove garlic, grated 1 finely sliced...

Ingredients: Karamani / string beans - ¼ kgs Onion, small - 1 Freshly grated coconut - 3 tablespoons Green chillies - 2 Cumin seeds - ¼ teaspoon Curry leaves -...

Ingredients: 15 strawberries 2 cups of iceberg lettuce 1 green pepper 1 cup pak choi 3-5 leaves of basil 1 tablespoon olive oil 1 teaspoon dry chilli flakes

Ingredients: 17.5 ounce fage all natural greek yogurt 2 teaspoons honey 1/2 teaspoon orange blossom water 2 tablespoons toasted walnuts 3 honey crisp variety...

Ingredients: Rice 1 Cup Grated Carrot 1 Cup Desi Ghee/Clarified Butter 1 tablespoon Powdered Jaggery/Sugar 2 tablespoons (or as per taste) Dry...

Ingredients: 2-3 cups of chopped iceberg lettuce 1 pear, chopped 2-3 tablespoons of rasberry preserve

Ingredients: 1 zucchini 1 yellow squash 1 red bell pepper 1/2 red cabbage 1 teaspoon Coconut Oil Pepper

Ingredients: 1 1/2 cups of kidney beans, presoaked overnight 1 cup carrots 2 cups green cabbage 2 cups green peppers 1 teaspoon curry powder 1 lime 1 teaspoon...

Ingredients: Kappalanga/Omakka (RawPapaya) -1 cup, chopped fine Grated coconut- 1/4cup Chumannulli (Shallots) -5 nos ( or Onion -1 small) Green chilles-1 or 2...

Ingredients: Tomatoes (on the vine) - 6 Trimmed Leeks - 2 Plum Tomatoes - 1 tin Garlic Paste - 1 tablespoon Tomato Pureé - 1 tablespoon Basil Leaves - 4...

Ingredients: 1 pkg kelp noodles 1/4 - 1/2 cup each, red and yellow bell pepper 3 carrots 1 cup cherry tomatoes 1/4 avocado 1/4 cup thinly sliced pineapple...

Ingredients: 8 Slices Rye bread 2 tablespoons Butter 4 tablespoons Thousand Island dressing 1 Lb. Corned beef, cooked, sliced thin 1 Cup Sauerkraut, drained 4...

Ingredients: 2-3 cups of baby/lolo lettuce 2-3 cups of roquette lettuce (arugula) 1 cup of fennel bulb and leaves 1 green pepper 1/2 red pepper 3-5 pickled...

Ingredients: For dip : Avocado 1 Onion 2 tbsp,chopped finely Tomato 2 tbsp,seed removed and chopped finely Salt a pinch or to taste. For salad : Broccoli 1/4...

Ingredients: 2 cloves garlic, minced 1 medium onion, diced 2 medium carrots, diced 1 medium sweet red pepper, diced 1 stalk celery, diced 2 small zucchini,...

Ingredients: 2 14.5-oz. cans vegetable broth (low fat) 1 18-oz. can crushed tomatoes (undrained, low sodium) 3 medium carrots, chopped 3 small zucchini, sliced...