Lunch

Ingredients: spray of cooking spray 1 onion sliced 2 cloves garlic, minced 2 tablespoons green curry paste 6 cups fat free chicken broth 1 15oz can of light...

Ingredients: 2 bunches of beets 2 cinnamon sticks 10 allspice berries 6 whole cloves Cooking spray or 1 teaspoon of olive oil 4 tablespoons of pine nuts 1/2...

Ingredients: 2 portions of chicken breasts One small onion 1 tablespoon very finely chopped ginger Half cup finely chopped green beans Half cup finely chopped...

Ingredients: 4 cups penne pasta 12-15 button mushrooms,thinly sliced 1 carrot,finely chopped 1 big onion,sliced thin horizontally 4-5 big garlic pods,finely...

Ingredients: 2 small stalks of celery, with leaves 1/2 apple, cut into 1/2 inch pieces Zest of 1 small lemon, plus juice 1 teaspoon balsamic vinegar 1/2...

Ingredients: For salad: 1 large sweet potato, peeled and chopped in 1 inch pieces 1 medium garlic clove, minced 2 Tablespoons coconut oil 1/2 teaspoon cayenne...

Ingredients: 1 bunch broccoli, cut and rinsed 1 yellow bell pepper, sliced 15-20 baby carrots, halved 2 tablespoons butter plus 1 teaspoon for serving 1/4...

Ingredients: Cauliflower - about 250 g Broccoli - about 250 g Tomato - 1 Capsicum - 1 Cumin seeds - 1 teaspoon Asafoetida - a pinch Cumin-coriander powder - 1...

Ingredients: Old fashioned rolled oats - 1/4 cup Vegetable stock - 2 cups Celery - 1/4 cup Carrot - 1/4 cup Onion - 1/4 Corn - 3 tbsp Green Peas - 3 tbsp...

Ingredients: 4 Arnold Italian flatbread sub rolls 8 slices lean turkey breast 4 slices reduced-fat provolone cheese 6 slices center-cut bacon; cooked 3 eggs (1...

Ingredients: Cucumber, peeled, de-seeded and chopped - 6 cups Rice, soaked in water for 1 hour - 3 cups Salt to taste Banana Leaves - 6

Ingredients: 750 g cooked beetroot, large dice 3 bay leaves 1½ onions, chopped 2 garlic cloves, chopped 1½ tablespoon red wine vinegar 900 ml chicken stock To...

Ingredients: 2 bibs of garlic (chopped) 80 g mint leaves (leaves only) 1 egg (lightly beaten) 1 teaspoon vegetable oil ½ litre water Salt and white pepper to...

Ingredients: Basmati rice - 1 cup,soaked for 15 minutes Ghee - 1 tablespoon Whole spices - 2 cloves,1'stick cinnamon and 1 cardamom Onion - 1,thinly sliced...

Ingredients: 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold...

Ingredients: Jeera Rice: 1 cup Rice (raw) 2 tablespoons Ghee 1 tablespoon Jeera (cumin seeds) 1 teaspoon Turmeric powder 1/2 teaspoon Red chilli powder Salt to...

Ingredients: 1 Pound fresh radishes 2 cucumbers 1 medium onion 5-7 limes 1/2 teaspoon salt

Ingredients: Leftover Jasmine Rice Ligurian Extra Virgin Olive Oil Taggiasca Olives Red Onion Tuna Cherry Tomatoes Fresh Basil Leaves Lemon Juice Sea Salt...

Ingredients: Shredded Chicken: 2 boneless chicken breasts 2 cups low fat/salt chicken broth 1 onion, diced 2 anaheim peppers, diced 1.5 tablespoon diced garlic...

Ingredients: 1 Head Napa cabbage, shredded 1 ½ Cups Chicken breast, cooked and cubed 1 Cup Edamame, cooked, shelled 1 Cup Cucumber, seeded, julienne 1 Cup...

Ingredients: Leafy vegetables -1 bunch (anything you like Spinach, Amaranth but not fenugreek leaves) Wheat Flour-2 ½ cups Carom seed-1 teaspoon Salt- to taste...

Ingredients: 2 carrots 1 zucchini 1 red onion 1 red pepper half a leek 1 spring onion 150 g of Pecorino cheese 1/8 liter of white wine 1/8 liter of cream a...

Ingredients: 1 cup Cucumber Skins 2 cups Spinach 1 Chopped Red Onion 1 tsp. Minced Garlic Salt and Pepper to taste 1 tbsp Butter

Ingredients: For paneer tikkas : 200 g paneer, cubed 1 cup hung/ thick curd - may add more if required 1 teaspoon ginger garlic paste 1/2 teaspoon turmeric...