Lunch

Ingredients: 1-2 libras Brussels sprouts (about 30 sprouts or so) 1/2 cup dried cranberries 1/3 cup chopped almonds 1 tablespoons olive oil 1-2 cloves finely...

Ingredients: 4 ounces (by weight) of white albacore tuna packed in water (drained) 1 handful of premade broccoli cole slaw 1 tablespoon fat free, light or...

Ingredients: Rice sevai Boiled vegetables (carrots,beans,peas) Boiled lentils-Black channa/chickpea and horsegram/kollu Seasonings: Mustard Cumin seeds Curry...

Ingredients: Enough puy lentils for two, made up as per the pack instructions 4 small beetroot, topped and tailed and individually wrapped in foil A block of...

Ingredients: butter or olive oil 6 spring onions 2 little gem lettuces 150 g frozen petit pois 0.5 litres of vegetable stock 1/2 teaspoon salt black pepper

Ingredients: Veggies: string beans, red and orange peppers, yellow squash, small can of diced tomatoes drained, onions, garlic and asparagus. Rice: 2 cups long...

Ingredients: 4 cups of water 2 chicken bullion cubes 1 1/2 cups of orzo pasta 1 cup of chickpeas 1 1/2 cup of grape tomatoes cut in half 4-5 ounces of fresh...

Ingredients: 200 g dried white beans, soaked overnight in cold water 1 bayleaf 2 medium courgettes 1/2 aubergine About a dozen baby plum or cherry tomatoes 3...

Ingredients: 200 g udon 2 prawn tempura 1 boiled egg 2 tsp dashi granules 1 tbs soy sauce 1 tbs mirin 400 ml hot water ¼ cup chopped green onions Shichimi...

Ingredients: 1 1/2 lb Chicken Breast 1/2 cup Onions, Diced 1 package Sliced White Mushrooms 1 cup Diced Carrots 1 cup Frozen Peas 3 tbsp Whole Wheat Flour 1...

Ingredients: 1 - 16 oz small mini farfalle or ditali pasta 1 cup diced celery 1 cup diced red onions 1 cup diced cauliflower 1 cup diced broccoli florets 1 cup...

Ingredients: Wacky Mac Veggie Shapes (or noodle of your choice), cooked according to package directions 2 tablespoons of olive oil 1 teaspoon minced garlic 1...

Ingredients: For the gremolata poached tuna: 2 tuna steaks a good bunch of parsley – finely chopped 1 clove of garlic – crushed finely grated rind of 1 lemon...

Ingredients: Basmati Rice - 1 cup Oil - 1 tablespoon Ghee - 1 tablespoon Cinnamon stick - 1 no Cloves - 3 nos Cardamom - 2 no Bay leaf - 1 no Onion - 2 nos...

Ingredients: Daikon (Japanese radish) tuna (tin can) spaghetti-Soya sauce-mayonnaise

Ingredients: For the fava bean soup: 700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water 1 small...

Ingredients: 1 cup diced tofu 1/2 cup diced onion 1/2 cup diced green and red bell pepper 2 sliced green chillis 1 tablespoons chopped garlic 2 tablespoons...

Ingredients: 1 cup Israeli couscous (orzo, basmati rice, or any long grain rice would also work well) 2 cups water 1 yellow bell pepper, seeded and diced 1 (14...

Ingredients: 2 ears of fresh corn 2 fresh cucumbers 1 rib of celery 1/2 small red or green bell pepper 1/4 red onion Fresh thyme, parsley, mint 2 or 3...

Ingredients: a bundle of chinese spinach 1 tbsp wolfberries 1 ikan bilis stock cube 1 egg, beaten 1 century egg, cut into smaller bits some small fried ikan bilis

Ingredients: 3 tablespoons white wine vinegar 1 teaspoon honey 3/4 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/4 teaspoon...

Ingredients: 3 medium - sized Onion 1/2 Large - sized Mint leaves 5 Garlic 1 pod Cloves 3 Whole pepper 5 Milk 1/2 cup All purpose flour/Maida 2 tbs Bay leaves...

Ingredients: One slice of multigrain bread A handful of arugula leaves Several tomato slices Several avocado slices Two pieces of turkey bacon, cooked until...

Ingredients: 1 pint cherry tomatoes, halved 2 large stalks celery with leaves, chopped 1 large red onion, peeled and diced 1 bag frozen whole kernel corn,...