Lunch

Ingredients: For the sandwiches you will need, 350 – 400 gm Paneer ½ – ¾ C Green Chutney (amount will depend on how sparingly or liberally you apply the...

Ingredients: 3-4 slices of Prosciutto 100g Wild Rocket aka Arugula 100g Baby Spinach 2 Hard-Boiled Eggs ( chopped ) 1 Medium Onion ( chopped ) 10 Cherry...

Ingredients: Lemon Tahini Sauce 2-3 tbsps of EVOO 1/4 cup of tahini 1/4 nutritional yeast 3 tbsps of fresh lemon juice 1 to 2 tbsps of water to achieve desired...

Ingredients: 250 grams Chicken 4 Wheat bread (4 to 6) 1 Lettuce leaves (1 to 2 ; tear into small pieces) 4tbsp Mayonnaise (4 to 5 tbsp) 1 tsp Tomato ketchup (or...

Ingredients: 300 g. of bell pepper 300 g. of zucchini 300 g. of eggplants 300 g. of cherry tomatoes 100 g. of shallot or onion 100 g. of leek fresh thyme salt...

Ingredients: 425g can of tuna in springwater, well drained 2 tablespoons low-fat mayonnaise 1/2 a finely chopped red onion 1/2 a finely zested lemon 1 tbsp...

Ingredients: Broken wheat -1 cup Moong dhal - 1/2 cup Spinach - 1 bunch (cleaned and chopped) Curry leaves- 1 sprig Black pepper -11/2 tsp Cumin seeds -1 tea...

Ingredients: For the dory fish 2 pieces (each about 100g) dory fish Dried rosemary, pepper and salt to taste 1 tbsp olive oil Other ingredients 6 slices of...

Ingredients: Braised Leeks w/ Dijon Vinaigrette adapted from Bon Appetit, Oct 2011 Ingredients 3 medium leeks 2 tablespoons olive oil 1 tablespoon unsalted...

Ingredients: 1 Package Baby Spinach, washed, chopped & drained 1 Medium Onion, cut & chopped Salt to taste 2 TBsp Olive Oil 2 TBsp Tomato Paste 1/4 Tsp Chili...

Ingredients: 7 cups ready-to-eat baby spinach 1/2 pint strawberries (1 cup) — sliced 3/4 cup Sweetly Spiced Crispy Pecans — or Walnuts (as shown) Orange-Dijon...

Ingredients: Breakfast Pizza: 1-8 ounces tube crescent rolls 1 ground sausage 1 cup frozen, shredded hash browns 1 cup shredded cheddar cheese 4 eggs 1/4 cup...

Ingredients: 4 cups vegetable stock 2 cups quinoa 1 bag of broccoli florets 1 medium red onion, cut into 1/4-inch thick slices 1 red, yellow & orange bell...

Ingredients: Lettuce/greens Cherry tomatoes - 10 Cucumber - 1 Black olives -5 Goat cheese - 1 tablespoon (can be replaced with feta cheese) For the dressing...

Ingredients: 1/3 cup extra virgin olive oil 1/4 cup (or less, to taste) white balsamic vinegar 1 teaspoon Dijon mustard 1-2 teaspoons honey 1 garlic clove,...

Ingredients: 100 g wild rocket 80 g baby spinach 60 g shaved parmesan 1 bosc pear, thinly sliced 2 tablespoons extra virgin olive oil Pear Dressing: 4 bosc...

Ingredients: 6 purple majesty potato, peeled 2 – 3 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 tablespoon lemon 2 spring onions, finely chopped salt and...

Ingredients: 6 cups vegetable stock (my favorite is Better Than Bouillon ) 2 tablespoons butter 1 sweet onion 6 garlic cloves, minced 4 bay leaves 1/4 teaspoon...

Ingredients: 2 pounds fresh or defrosted clean octopus 1 onion halved 2 garlic cloves 1 can chickpeas 16 ounces 1/2 cup roasted red peppers drained and cut...

Ingredients: 1 head green leaf lettuce 1 head red leaf lettuce 1/2 red onion 1 english cucumber 1/2 pomelo 3/4 cup cashews dash sea salt dash fresh ground...

Ingredients: 1 tablespoon olive oil 2 medium carrots, cut into 1/4 inch pieces 1 medium onion, chopped 2 garlic cloves, crushed with garlic press 1 can (14...

Ingredients: 1/2 a papaya 5-6 cups of red/lolo lettuce 2 tablespoons red wine vinegar Handful of olives 1 teaspoon chives

Ingredients: 1/2 cup Quinoa, washed 3 times 1/2 onion, chopped 2 green chillies, chopped 1/2 - 3/4 cup yogurt 1/4 teaspoon urad daal 1/4 teaspoon jeera or...

Ingredients: the leeks diced zucchini. pie crust the filling goat cheese sliced Proscuitto diced onions carrots celery. chicken broth some frozen mixed vegetables