Lunch

Ingredients: 425g can of tuna in springwater, well drained 2 tablespoons low-fat mayonnaise 1/2 a finely chopped red onion 1/2 a finely zested lemon 1 tbsp...

Ingredients: Broken wheat -1 cup Moong dhal - 1/2 cup Spinach - 1 bunch (cleaned and chopped) Curry leaves- 1 sprig Black pepper -11/2 tsp Cumin seeds -1 tea...

Ingredients: For the dory fish 2 pieces (each about 100g) dory fish Dried rosemary, pepper and salt to taste 1 tbsp olive oil Other ingredients 6 slices of...

Ingredients: Braised Leeks w/ Dijon Vinaigrette adapted from Bon Appetit, Oct 2011 Ingredients 3 medium leeks 2 tablespoons olive oil 1 tablespoon unsalted...

Ingredients: 1 Package Baby Spinach, washed, chopped & drained 1 Medium Onion, cut & chopped Salt to taste 2 TBsp Olive Oil 2 TBsp Tomato Paste 1/4 Tsp Chili...

Ingredients: 7 cups ready-to-eat baby spinach 1/2 pint strawberries (1 cup) — sliced 3/4 cup Sweetly Spiced Crispy Pecans — or Walnuts (as shown) Orange-Dijon...

Ingredients: Breakfast Pizza: 1-8 ounces tube crescent rolls 1 ground sausage 1 cup frozen, shredded hash browns 1 cup shredded cheddar cheese 4 eggs 1/4 cup...

Ingredients: 4 cups vegetable stock 2 cups quinoa 1 bag of broccoli florets 1 medium red onion, cut into 1/4-inch thick slices 1 red, yellow & orange bell...

Ingredients: Lettuce/greens Cherry tomatoes - 10 Cucumber - 1 Black olives -5 Goat cheese - 1 tablespoon (can be replaced with feta cheese) For the dressing...

Ingredients: 1/3 cup extra virgin olive oil 1/4 cup (or less, to taste) white balsamic vinegar 1 teaspoon Dijon mustard 1-2 teaspoons honey 1 garlic clove,...

Ingredients: 100 g wild rocket 80 g baby spinach 60 g shaved parmesan 1 bosc pear, thinly sliced 2 tablespoons extra virgin olive oil Pear Dressing: 4 bosc...

Ingredients: 6 purple majesty potato, peeled 2 – 3 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 tablespoon lemon 2 spring onions, finely chopped salt and...

Ingredients: 6 cups vegetable stock (my favorite is Better Than Bouillon ) 2 tablespoons butter 1 sweet onion 6 garlic cloves, minced 4 bay leaves 1/4 teaspoon...

Ingredients: 2 pounds fresh or defrosted clean octopus 1 onion halved 2 garlic cloves 1 can chickpeas 16 ounces 1/2 cup roasted red peppers drained and cut...

Ingredients: 1 head green leaf lettuce 1 head red leaf lettuce 1/2 red onion 1 english cucumber 1/2 pomelo 3/4 cup cashews dash sea salt dash fresh ground...

Ingredients: 1 tablespoon olive oil 2 medium carrots, cut into 1/4 inch pieces 1 medium onion, chopped 2 garlic cloves, crushed with garlic press 1 can (14...

Ingredients: 1/2 a papaya 5-6 cups of red/lolo lettuce 2 tablespoons red wine vinegar Handful of olives 1 teaspoon chives

Ingredients: 1/2 small cabbage 1 teaspoon sugar 2 tablespoons lemon juice 1 small onion 1 garlic clove 1/2 cup walnuts chopped 1/2 teaspoon paprika 1/4...

Ingredients: 1/2 cup Quinoa, washed 3 times 1/2 onion, chopped 2 green chillies, chopped 1/2 - 3/4 cup yogurt 1/4 teaspoon urad daal 1/4 teaspoon jeera or...

Ingredients: the leeks diced zucchini. pie crust the filling goat cheese sliced Proscuitto diced onions carrots celery. chicken broth some frozen mixed vegetables

Ingredients: Rice 1 cup Palak(spinach) 2 cups chopped Corn 1/2 cup Green peas 1/2 cup Onion 1/4 cup chopped Cashews 2 teaspoons Oil 2 teaspoons Green chilies 1...

Ingredients: 1 tart apple 2 cups of shredded cabbage 1 cup black grapes 1/2 red and green peppers 1 1/2 tablespoons of red wine vinegar 1 teaspoon chives

Ingredients: 1/4 cauliflower (cut into bite sizes) 50 g almonds 1 teaspoon cumin seeds 1 teaspoon mustard seeds 2 green chillies (deseeded and sliced thinly) 4...

Ingredients: 1.5 cup semolina or an upma premix 1 cup chopped cabbage 1 tomato 1 onion 1 cup of water Teaspoon of olive oil Half a lime Handful of coriander