Lunch

Ingredients: 1 cup dry brown rice 2 cups water a little salt 1/2 a large head of green cabbage, thinly sliced 1/2 large white onion, diced 1 red bell pepper,...

Ingredients: For the omelets: 1 large egg, a handful of chopped mixed veggies (carrots, sweetcorn, peas and beans) 1 tblspn grated cheese salt to taste,

Ingredients: 2 cloves garlic, minced (or to taste) 1/4 c reduced-sodium soy-sauce or use 1 tbsp anchovy paste (or to taste) 1/4 c freshly squeezed lemon juice...

Ingredients: Rice - 1 cup Thoor Dhal - 1/4 cup Garlic - 4 chopped finely Onion - 1 Tomato - 1 Mustard - 1/2 teaspoons Jeera - 1 teaspoons Red chillies - 2...

Ingredients: Canned Tuna - 2 small or 1 large can Pasta - 1 medium packet (quantity can be reduced if more spicy taste preferred) Oil for cooking- 1 tablespoon...

Ingredients: Pomegranate 1 cup Sprouts 1cup Salt to taste Pepper powder Little sugar Lemon

Ingredients: 30 nos Cauliflower florets 1/2 cup Sour cream or cream cheese 1 cup Lettuce 3 nos Tortillas Oil 1 tsp Soyasauce 1 tbsp Tomato Ketchup 4 tbsp Greek...

Ingredients: 8 hard boiled eggs 4 teaspoons mayonnaise 1 teaspoon Dijon mustard 2 tablespoons fresh chives, finely chopped Salt and pepper 4 pieces whole-wheat...

Ingredients: 5 Tablespoons of Pomegranate Juice 3 Tablespoons of Red Wine Vinegar 1 Small minced Shallot 1 Tablespoon of honey ¼ Cup of Olive Oil Salt and...

Ingredients: Grind to paste: 3/4 cup coconut (shredded or powder) 1/4 cup Dalia/Huragadale 2-3 green chillies or to taste 1/8 teaspoon Hing 1 teaspoon mustard...

Ingredients: 4-6 cups Beef broth 1 package tortellini 1 cup chopped fresh kale 1/4 – 1/2 cup shredded Parmigiano Reggiano Salt and pepper to taste

Ingredients: 1 3/4 tablespoons all-purpose flour 3/4 teaspoons baking powder 1/2 teaspoon baking soda Salt 4/1 1/2 teaspoon butter at room temperature 1...

Ingredients: 1 pound fresh linguine 1 tablespoon extra virgin olive oil 1 tablespoon butter 1/2 cup finely diced red onion 1 clove garlic, minced 2 tablespoons...

Ingredients: 2 eggyolks 1 tablespoon butter 1 teaspoon lime juice 1/2 teaspoon Dijon coarse mustard dash of cayene powder

Ingredients: - Brussels Sprouts - Garlic - Smoked Paprika - Salt - Pepper - Other spices to taste - Olive oil - Balsamic Vinegar

Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...

Ingredients: For the sandwiches you will need, 350 – 400 gm Paneer ½ – ¾ C Green Chutney (amount will depend on how sparingly or liberally you apply the...

Ingredients: 3-4 slices of Prosciutto 100g Wild Rocket aka Arugula 100g Baby Spinach 2 Hard-Boiled Eggs ( chopped ) 1 Medium Onion ( chopped ) 10 Cherry...

Ingredients: Lemon Tahini Sauce 2-3 tbsps of EVOO 1/4 cup of tahini 1/4 nutritional yeast 3 tbsps of fresh lemon juice 1 to 2 tbsps of water to achieve desired...

Ingredients: 250 grams Chicken 4 Wheat bread (4 to 6) 1 Lettuce leaves (1 to 2 ; tear into small pieces) 4tbsp Mayonnaise (4 to 5 tbsp) 1 tsp Tomato ketchup (or...

Ingredients: 300 g. of bell pepper 300 g. of zucchini 300 g. of eggplants 300 g. of cherry tomatoes 100 g. of shallot or onion 100 g. of leek fresh thyme salt...

Ingredients: 425g can of tuna in springwater, well drained 2 tablespoons low-fat mayonnaise 1/2 a finely chopped red onion 1/2 a finely zested lemon 1 tbsp...

Ingredients: Broken wheat -1 cup Moong dhal - 1/2 cup Spinach - 1 bunch (cleaned and chopped) Curry leaves- 1 sprig Black pepper -11/2 tsp Cumin seeds -1 tea...

Ingredients: For the dory fish 2 pieces (each about 100g) dory fish Dried rosemary, pepper and salt to taste 1 tbsp olive oil Other ingredients 6 slices of...