Lunch

Ingredients: 1 cup sprouted kulthi 300 / cabbage 400gms 2 curry leaf sprigs 4-5 tablespoons of freshly grated coconut Half a Lemon / Lime A few sprigs of...

Ingredients: 1 piece Orange 1 piece Red onion 1 tuft Rocket Salad 2 pieces Stalk of celery 1 piece Fennel 50 grams Walnuts 50 ml Olive oil Sea Salt to taste...

Ingredients: 1/2 cup ivory lentils 1/2 cup split Bengal gram (soaked overnight) 1 medium onion, finely chopped A small pinch of asafoetida Salt and black pepper...

Ingredients: Spinach / Keerai – 1 bunch Onion – 1 Turmeric – 1 tsp Garlic – 2 cloves Green chilli – 1 Salt – to taste For Tempering: Ghee – 1 tsp Mustard seeds...

Ingredients: Raw Banana / Plantain - 2 Nos Grated coconut - 1/2 cup Shallots - 3 - 4 Nos Chopped Ginger - 1 tbsp Chopped Garlic - 1 tbsp Mustard seeds Dry red...

Ingredients: For the salad : 200 g green beans 2 medium-large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked...

Ingredients: Potato - 2 large sized Oil - 1 tablespoon Channa dal - 1 teaspoon Mustard seeds - 1 teaspoon Finely chopped ginger - 1 teaspoon Green chillies - 3...

Ingredients: For Poori : Whole wheat Flour / Atta - 1 cup Water - 1/2 cup , luke arm is best Salt - 1/4 teaspoon Oil - 1 teaspoon Oil for frying For Aloo Sabzi...

Ingredients: Raw rice-2 cup Toor dal-1/2 cup Moong dal-1/2 cup Onion small chopped-1 Tomato small chopped-1 Turmeric powder-1/4 teaspoon Salt to taste Ghee-1/4...

Ingredients: 1 cup dry brown rice 2 cups water a little salt 1/2 a large head of green cabbage, thinly sliced 1/2 large white onion, diced 1 red bell pepper,...

Ingredients: 1 Packet (16 oz/454 g) Dried Pasta 800 g Grape Tomatoes 4 Cloves Garlic 1 Small Yellow Onion, peeled and quartered 1/4 Cup Pitted Olive, chopped...

Ingredients: For the omelets: 1 large egg, a handful of chopped mixed veggies (carrots, sweetcorn, peas and beans) 1 tblspn grated cheese salt to taste,

Ingredients: 2 cloves garlic, minced (or to taste) 1/4 c reduced-sodium soy-sauce or use 1 tbsp anchovy paste (or to taste) 1/4 c freshly squeezed lemon juice...

Ingredients: Rice - 1 cup Thoor Dhal - 1/4 cup Garlic - 4 chopped finely Onion - 1 Tomato - 1 Mustard - 1/2 teaspoons Jeera - 1 teaspoons Red chillies - 2...

Ingredients: Canned Tuna - 2 small or 1 large can Pasta - 1 medium packet (quantity can be reduced if more spicy taste preferred) Oil for cooking- 1 tablespoon...

Ingredients: Pomegranate 1 cup Sprouts 1cup Salt to taste Pepper powder Little sugar Lemon

Ingredients: 30 nos Cauliflower florets 1/2 cup Sour cream or cream cheese 1 cup Lettuce 3 nos Tortillas Oil 1 tsp Soyasauce 1 tbsp Tomato Ketchup 4 tbsp Greek...

Ingredients: 8 hard boiled eggs 4 teaspoons mayonnaise 1 teaspoon Dijon mustard 2 tablespoons fresh chives, finely chopped Salt and pepper 4 pieces whole-wheat...

Ingredients: 5 Tablespoons of Pomegranate Juice 3 Tablespoons of Red Wine Vinegar 1 Small minced Shallot 1 Tablespoon of honey ¼ Cup of Olive Oil Salt and...

Ingredients: Grind to paste: 3/4 cup coconut (shredded or powder) 1/4 cup Dalia/Huragadale 2-3 green chillies or to taste 1/8 teaspoon Hing 1 teaspoon mustard...

Ingredients: 5 Medium Carrots 1 Table spoon Sugar 1 Tea spoon Cornstarch 1/4 Tea spoon Salt 1/4 Tea spoon Ginger 1/8 Tea spoon Cinnamon 1 Tea spoon Basil 1/4...

Ingredients: 1 pound fresh linguine 1 tablespoon extra virgin olive oil 1 tablespoon butter 1/2 cup finely diced red onion 1 clove garlic, minced 2 tablespoons...

Ingredients: 2 eggyolks 1 tablespoon butter 1 teaspoon lime juice 1/2 teaspoon Dijon coarse mustard dash of cayene powder

Ingredients: - Brussels Sprouts - Garlic - Smoked Paprika - Salt - Pepper - Other spices to taste - Olive oil - Balsamic Vinegar