Lunch

Ingredients: 1 Bunch of Fenugreek leaves 2 Potatoes 1/2 Tsp Ginger 2 Green Chillies 1/2 Tsp Cumin Seeds 1/4 Tsp Garam Masala 1/2 Tsp Coriander Powder 1/2 Tsp...

Ingredients: 12 ounces Silken firm tofu 16 ounces fresh or frozen peas, thawed Zest of one lemon Garlic and onion powder to taste Coarse sea or kosher salt to...

Ingredients: 16 - 18 red new potatoes 2 T olive oil your choice fresh herbs 1 clove garlic sea salt and pepper to taste

Ingredients: For the Falafel: 1 can chick peas (garbanzo beans) 1 onion, rough diced 2 cloves garlic 2 teaspoons whole coriander seeds 1 teaspoon cumin seeds 1...

Ingredients: 250 g Elbow or Salad Macaroni 1 medium carrot, peeled and finely chopped 250 g chicken breast, skin removed 1/2 cup white onions, peeled and...

Ingredients: 1)Curd Rice with cucumber chops: For the Kuzambu/Gravy: 1 medium sized Sweet Potato, Cut into cubes 1 medium size tomato Tamarind a ball size of...

Ingredients: . Raw rice 2 cup · Soya chunks 25 · Ghee 2 tablespoons · Oil 2 tablespoons · Onion 2 · Ginger garlic paste 1 tablespoons · Curd small cup ·...

Ingredients: Ingredients for Couscous: 1 cup reduced-sodium chicken broth 2/3 cup couscous 1 medium tomato, seeded and diced 1/4 cup fresh parsley, chopped...

Ingredients: 1 large bunch (about 6-8 leaves) fresh white Swiss Chard 1-2 handfuls fresh herb salad mix 1 handful fresh sprouts or micro herbs 2 large apples...

Ingredients: 1 medium onion, finely chopped 4 tablespoons unsalted butter 2 oz dried shiitake mushrooms (about 8-10 large mushrooms) 1/2 cup celery chopped 2...

Ingredients: 1 tablespoon caster sugar 1 tablespoon sea salt flakes 2 tablespoons chopped fresh dill 170 g skinless salmon fillet, bones removed 60 ml (1/4...

Ingredients: Slices of papaya Sliced avocado White artisan Bread Sliced grapes Tomatoes Some Montreal seasoning Mayo Hot and sweet mustard Swiss cheese

Ingredients: “Pasta” Ingredients: 3 small zucchini (or 1-2 large zucchini) Sauce Ingredients: 2 medium tomatoes, or 1/2 small carton grape/cherry tomatoes 1 red...

Ingredients: Ingredients: 1 lb salmon, skinned 1 red pepper, finely chopped 1/4 cup chopped artichoke (canned) 2 potatoes 1 small onion, finely chopped 1 clove...

Ingredients: 3 cooked chicken breasts, chopped 1 or stalks celery, chopped- about 3/4 cup 2 green onions, chopped 1/2 cup seedless grapes, halved 3/4 cup dried...

Ingredients: Ingredients: Spinach - a couple of fistfuls 1 tomato - sliced 1 orange - separated into wedges Toasted almonds - as much as you would like Toasted...

Ingredients: 2 cups of very finely chopped cabbage 2 medium seeded and finely chopped tomatoes 1 cup chopped cucumber 1 shredded carrot 10 minced coriander...

Ingredients: For butternut Squash and Apple Soup: 2 tablespoons unsalted butter 2 tablespoons good olive oil 4 cups chopped yellow onions (3 large) 2...

Ingredients: ¾ cup pasta. 1 small onion. 1 medium tomato. ¼ cup thinly cut bell pepper. 1 carrot. ½ cup shredded cabbage. ¼ cup chopped coriander leaves 1...

Ingredients: 1/3 cup soy sauce 1/3 cup rice vinegar 3 tablespoons sesame seed oil 3 tablespoons sugar 1 teaspoon minced garlic 1 teaspoon minced ginger root

Ingredients: Broccoli :1 (chopped) Egg :2 nos Shallots/Small onions/Kunjulli :5-6 (sliced) Grated Coconut :1/4 cup Green chillies :3-4nos Turmeric Powder :1/4...

Ingredients: Oil - 1.5 tablespoon Carrots - 16 ounces bag or 10 carrots (chopped) Onion - 1 medium (chopped) Garlic - 3 cloves (chopped) Green Chillies - 2...

Ingredients: For the Salad: 250 mL wheat berries, cooked 30 mL olive oil 1 pound celery root; peeled and cut in 1/2 inch pieces 1 pound butternut squash; peeled...

Ingredients: 1 Tomato Half a lemon size Tamarind 1 cup Toor Daal(Togari Bele) Pinch of Hing and Haldi 2 to 3 split green chillies Jaggery/Brown Sugar 1...