Ingredients: 1/2 sweet potato 3 Tbsp olive oil Salt Pepper 1 cup water 3 oz lentils 5 oz cherry tomatoes 1/2 red onion Parsley Arugula 1 lemon juice...
Ingredients: For the salad : 1 head romane lettuce 2 chicken breasts 2 eggs 0.5 oz parmesan cheese shavings For the sauce : 1 tbsp Dijon mustard salt ...
Ingredients: 7 oz white rice 1 red onion 2 tomatoes 2 oz pickles 1.5 cups corn 5 oz tuna The sauce : 3 Tbsp mayonnaise 3 Tbsp vinegar 5 Tbsp oil salt ...
Ingredients: 10.5 oz tortellini 4.5 oz cherry tomatoes 4.5 oz mini mozzarella 1/4 red onion 1 oz sundried tomatoes basil 2-3 Tbsp pesto To decorate : Fre...
Ingredients: 1/2 red bell pepper 2.5 oz cotija cheese (or feta cheese) 1 handful of cilantro 1/4 red onion 5 oz cooked corn 1/2 avocado 1 Tbsp lime juice 5 ...
Ingredients: mesclun mix 5 oz corn 2 tomatoes 1 shallot 1.5 oz pine nuts 12 asparagus tips 3 oz duck prosciutto 3.5 oz corned duck gizzards 4 slices of foi...
Ingredients: Eggs -2 (Hard boiled and peeled) Wheat bread - 4 to 6 Lettuce leaves – 1 to 2 (tear into small pieces) Mayonnaise –1 to 2 tbsp Tomato ketchup or hot s...
Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a lesser ...
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Ingredients: 2 Cucumber, fresh, medium , about 13/4 pounds, peeled and sliced very thin on the diagonal 6 fresh tomatoes , about 3 pounds, thinly sliced 2 tbsp oli...
Ingredients: 1 medium bitter melon 3 tbsps rock salt 1 large red onion, sliced thinly 3 medium tomatoes, diced Dressing: 1/3 cup vinegar iodized salt ground pepper...
