Ingredients: mesclun mix 5 oz corn 2 tomatoes 1 shallot 1.5 oz pine nuts 12 asparagus tips 3 oz duck prosciutto 3.5 oz corned duck gizzards 4 slices of foi...
Ingredients: Eggs -2 (Hard boiled and peeled) Wheat bread - 4 to 6 Lettuce leaves – 1 to 2 (tear into small pieces) Mayonnaise –1 to 2 tbsp Tomato ketchup or hot s...
Ingredients: 1 medium bitter melon 3 tbsps rock salt 1 large red onion, sliced thinly 3 medium tomatoes, diced Dressing: 1/3 cup vinegar iodized salt ground pepper...
Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a lesser ...
Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh coconut, g...
Ingredients: 3 ripe Avocados 1 Mango 100g Prawns ~ remove shells and vine, season with some salt and pepper and put prawns in boiling water till cooked, dish and...
Ingredients: 1 cucumber 1 tomato 1 onion 1 green chili 1 tablespoon roasted and crushed peanuts a handful chopped cilantro salt to taste a squeeze of lime/ dollop...
Ingredients: 1 box of Elbow Macaroni (1 lb box) 1 cans of Tuna (5 oz can) 1/2 Cup Celery, chopped 1/4 Cup Red Onion, chopped (I don't love the flavor of raw onions...
Ingredients: Serves 4. Cooking time 35 minutes. Preparation time 15 minutes For the salad you will need: 2-3 medium potatoes boiled 1-2 eggs hard boiled 1 med...
Ingredients: Decided to make the healthy salad instead of the pasta(being a good girl seeing as I'm not getting to the gym as often as I should!) Used what was in...
Ingredients: 2 tablespoons mayonnaise 1/4 cup lowfat buttermilk 1/4 cup plain fat-free yogurt (I used Greek yogurt to avoid the straining process) 1 tablespoon wh...
Ingredients: Ingredients: 1 cup brown rice 2 cups water 1/2 tsp salt 1 tsp vegetable oil 3/4 cup edamame, shelled and cooked as per package directions 1/3 cup carr...
